What is the sodium content of Subway Homestyle Chicken Noodle Soup?
Healthy fast food options can be a challenge, but Subway’s Homestyle Chicken Noodle Soup is a delicious and convenient choice that’s relatively low in sodium. According to the Subway nutrition information, a single serving of their Homestyle Chicken Noodle Soup (17.9 oz or 510g) contains a total of 850mg of sodium, which is approximately 36% of the recommended daily intake. To put this in perspective, a single serving of Campbell’s Homestyle Chicken Noodle Soup contains a whopping 1,470mg of sodium, and some canned soups can have as much as 2,500mg or more per serving! By opting for Subway’s Homestyle Chicken Noodle Soup, you can enjoy a tasty and satisfying meal that’s significantly lower in sodium than many other commercial soup options. If you’re watching your sodium intake, just be mindful of the serving size and add some additional vegetables or a side salad to round out your meal.
How many calories are in a small serving of Subway Homestyle Chicken Noodle Soup?
Subway’s Homestyle Chicken Noodle Soup is a popular choice for a comforting and satisfying meal. While it may not be the first option that comes to mind when thinking about a quick and easy meal, this soup is a surprise hit among Subway fans. But how many calories are in a small serving of this delicious soup? The answer is 140 calories, making it a relatively low-calorie option compared to other soups on the menu. With only 140 calories, you can indulge in a small serving without feeling too guilty. Plus, with the 10 grams of protein and 2 grams of fiber, you’ll not only satisfy your taste buds but also support a healthy lifestyle.
Is Subway Homestyle Chicken Noodle Soup a good source of protein?
Homestyle flavors, a hallmark of Subway’s menu, can now be found in their Chicken Noodle Soup option. But, is this soup a good source of protein? The answer is a resounding yes! A single serving of Subway’s Homestyle Chicken Noodle Soup contains a substantial 24 grams of protein, making it an excellent option for those looking to boost their protein intake. This is particularly noteworthy since many soups can be lacking in protein. The chicken breast and egg whites used in the soup provide a significant amount of protein, which is essential for building and repairing muscles. Additionally, the noodles and vegetables add complex carbohydrates and fiber, rounding out the nutrition profile. As an added bonus, this soup is relatively low in calories, with just 140 calories per serving. By incorporating Subway’s Homestyle Chicken Noodle Soup into your diet, you can satisfy your protein needs and enjoy a delicious, comforting meal.
What is the recommended serving size for Subway Homestyle Chicken Noodle Soup?
When it comes to savoring the comforting flavors of Subway’s Homestyle Chicken Noodle Soup, it’s essential to know the recommended serving size to enjoy this delight to the fullest. According to the official Subway nutrition website, a single serving of Homestyle Chicken Noodle Soup is approximately 300ml (10.1 fl oz) or 12.7 ounces. This serving size is not only crucial for tracking macronutrients and calories but also helps regulate portion control, ensuring a balanced and satisfying meal. Furthermore, pairing this soup with a side of whole-grain bread and a generous helping of fresh vegetables can elevate the overall nutritional value and satiety factor. For those looking to indulge in this creamy, chicken-based masterpiece, remember to prioritize moderation and mind your serving sizes to make the most of this tasty treat.
Is there any added sugar in Subway Homestyle Chicken Noodle Soup?
If you’re craving a comforting and savory soup, Subway’s Homestyle Chicken Noodle Soup is a great option, but it’s essential to check the nutrition facts to ensure it meets your dietary needs. Fortunately, this soups-only option from Subway is made with a blend of juicy chicken, tender noodles, and delightful flavors, and it’s free from added artificial preservatives and flavors. Specifically, the Homestyle Chicken Noodle Soup is sweetened with a touch of naturally occurring sugar from the chicken broth, rather than containing any added sugars. According to Subway’s nutrition information, this soup contains only 1g of sugar per 12-oz serving, making it an excellent choice for those monitoring their sugar intake. As you indulge in this satisfying soup, be sure to pair it with a whole-grain bread or a fresh salads to make it a well-rounded and nourishing meal.
Can I add grilled chicken to my Subway Homestyle Chicken Noodle Soup?
The comforting warmth of Subway’s Homestyle Chicken Noodle Soup is a perfect remedy for a chilly day, and with a few simple tweaks, you can elevate this classic favorite into a satisfying and filling meal. One popular customization is adding juicy and flavorful grilled chicken to the mix. By simply asking your Subway sandwich artist to add some grilled chicken breast to your soup, you can increase the protein content and add a nice smokiness to the dish. This addition pairs perfectly with the tender noodles and rich chicken broth, making it a hearty and satisfying meal that will keep you going throughout the day. To take it to the next level, consider adding some crispy croutons and a sprinkle of cheese, like cheddar or parmesan, to add some extra texture and flavor to your modified soup. With these simple modifications, you can transform Subway’s Homestyle Chicken Noodle Soup into a satisfying and filling meal that’s sure to become a new favorite.
What is the fiber content of Subway Homestyle Chicken Noodle Soup?
When it comes to making a satisfying and healthy choice for your next meal, understanding the nutrition facts is crucial. Take Subway’s Homestyle Chicken Noodle Soup, for instance. This popular soup option from the beloved sandwich chain boasts a fiber content that’s nothing to be ignored. Made with tender chicken, soft noodles, and a rich broth, Subway’s Homestyle Chicken Noodle Soup packs a respectable 3 grams of fiber per 12 oz serving. That’s a significant amount of fiber that can help support digestive health, promote satiety, and even contribute to overall weight management. To put this in perspective, the American Heart Association recommends consuming at least 25-30 grams of fiber per day. So, if you’re looking for a satisfying and fiber-rich meal option that still fits within your daily routine, Subway’s Homestyle Chicken Noodle Soup is a great choice. Plus, with its convenient packaging and portion control, you can enjoy it on-the-go or as a comforting meal at home.
Can I reduce the sodium content of Subway Homestyle Chicken Noodle Soup?
If you’re a fan of Subway’s Homestyle Chicken Noodle Soup but are concerned about the high sodium content, you’re not alone. A single serving of this soup packs a whopping 1040mg of sodium, exceeding the daily recommended limit. However, you can still enjoy this comfort food while watching your salt intake. Start by reducing the amount of salt added during preparation. Opt for herbs and spices to enhance the flavor instead, and consider using a salt-free seasoning blend. You can also drained the liquid before heating the soup and use low-sodium broth or water to reconstitute it. Additionally, choose low-sodium chicken breast or thighs and rinse them under cold water to remove excess salt. Finally, for an added benefit, substitute some of the noodles with veggies like carrots, celery, or bell peppers. Not only will this reduce sodium but also increase the nutritional value of your soup. By implementing these simple changes, you can enjoy a lower-sodium version of Subway’s Homestyle Chicken Noodle Soup that still satisfies your cravings.
What vitamins and minerals are in Subway Homestyle Chicken Noodle Soup?
Satisfy your cravings with a warm bowl of Subway’s Homestyle Chicken Noodle Soup, a comforting and nutritious option that packs a punch of essential vitamins and minerals. This delicious soup is a good source of protein-rich chicken, providing about 30 grams per serving, making it an ideal choice for those looking to boost their muscle mass or support overall health. In addition to the chicken, the Homestyle Chicken Noodle Soup also contains a medley of vegetables, including carrots, celery, and onions, which are rich in vitamins A, K, and potassium respectively. The noodles in the soup provide a good source of carbohydrates, while the soup’s vegetable broth is infused with fiber-rich spices and herbs, including thyme, parsley, and rosemary. As a result, a single serving of Subway’s Homestyle Chicken Noodle Soup provides approximately 20% of the daily recommended intake of vitamin C, 15% of the daily recommended intake of folate, and 10% of the daily recommended intake of vitamin A. By incorporating this wholesome soup into your diet, you’ll not only be indulging in a tasty treat, but also supporting your overall health and wellbeing.
Does Subway Homestyle Chicken Noodle Soup have a lot of carbohydrates?
If you’re craving a warm and comforting bowl of soup, Subway’s Homestyle Chicken Noodle Soup is a great option to consider. Made with tender chicken, soft noodles, and aromatic vegetables in a rich chicken broth, this soup is a satisfying and delicious choice. But, if you’re watching your carb intake, it’s essential to know that a single serving of Subway’s Homestyle Chicken Noodle Soup contains a significant amount of carbohydrates. In fact, 51% of the total calories in this soup come from carbohydrates, which may be a concern for those following a low-carb diet. However, it’s worth noting that these complex carbohydrates come from wholesome sources like noodles and vegetables, making it a nutritious and filling option for a meal. To balance out your meal, consider pairing your soup with a protein-rich sandwich or a side salad, which can help offset the carb content and provide a more well-rounded nutritional profile.
How long does it take to burn off the calories from a medium serving of Subway Homestyle Chicken Noodle Soup?
If you’re craving a warm, comforting bowl of Subway’s Homestyle Chicken Noodle Soup, it’s essential to know that it’s not just a comforting treat, but also a calorie-packed one. A medium serving of this savory soup contains a staggering 360 calories. But, have you ever wondered how long it takes to burn off those calories? According to various sources, including the American Council on Exercise (ACE), to burn off the 360 calories from a medium serving of Subway Homestyle Chicken Noodle Soup, you’d need to engage in some form of physical activity. For instance, a 154-pound individual would need to perform 30-40 minutes of moderate-intensity cardio, such as jogging or cycling, to burn off those calories. Alternatively, you could opt for a more intense workout, like strength training or high-intensity interval training (HIIT), which would take around 15-20 minutes to achieve the same caloric expenditure. Remember, a healthy diet paired with regular physical activity is key to maintaining a balanced lifestyle. So, the next time you indulge in that delicious Subway soup, make sure to pair it with a healthy workout routine to ensure you’re burning off those calories in no time!