What is the calorie count in Beef ‘O’ Brady’s Mushroom Swiss Burger with fries?
A juicy patty and melted Swiss cheese await you on top of a crispy Beef ‘O’ Brady’s Mushroom Swiss Burger, all nestled within a soft sesame seed bun. According to the official nutrition information from Beef ‘O’ Brady’s burger joints, the Beef ‘O’ Brady’s Mushroom Swiss Burger serves as follows:
The calorie count for one (1/6 size) sandwich is approximately 700 calories, while two (1/5 size, the full-beef patty size) sizzles measure around 1100 calories.
When it comes to the fries, serving one (3-inch piece) yields about 220 calories, with two (4-inch pieces) clocking in at 440 calories. Here’s a breakdown of the nutrition facts for each:
Beef ‘O’ Brady’s Mushroom Swiss Burger:
Beef patty (served with cheese and toppings): 240 calories, 12g protein, 32g fat, 30g carbohydrates
Bun: 120 calories, 2g protein, 6g fat, 16g carbohydrates
Cheese: 100 calories, 6g protein, 7g fat, 2g carbohydrates
Mushrooms: 20 calories, negligible fiber, negligible fat, negligible carbohydrates
Beef ‘O’ Brady’s Fries:
Three-inch piece: 220 calories, 5g protein, 10g fat, 24g carbohydrates
Four-inch piece: 440 calories, 10g protein, 20g fat, 40g carbohydrates
Please note that these numbers may vary depending on the specific dish and specific ingredient choices at your local Beef ‘O’ Brady’s location.
Is Beef ‘O’ Brady’s Mushroom Swiss Burger with fries a healthy meal?
Beef ‘O’ Brady’s Mushroom Swiss Burger with fries is a filling and flavorful meal that boasts a good balance of carbohydrates, protein, and healthy fats. The entire patty is composed of beef, which offers lean protein and iron. However, the addition of melted Swiss cheese adds saturated fat, which might be a concern for those managing their cholesterol levels. On the other hand, a side of regular fries is an indulgent treat that provides complex carbohydrates, vitamins, and minerals like potassium and fiber. Nevertheless, a serving of fries is relatively low in healthy fats and calories, making them a more appetizing and satisfying option compared to the main burger. Ultimately, a balanced meal consisting of a lean protein patty, moderate-sized fries, and a side salad would support overall diet health and well-being, while maintaining a reasonable level of indulgence.
What are the main nutrition facts in Beef ‘O’ Brady’s Mushroom Swiss Burger with fries?
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Beef ‘O’ Brady’s Mushroom Swiss Burger is a savory gourmet burger crafted with high-quality ingredients that harmoniously balance the richness of beef, earthy undertones of mushrooms, and the creaminess of melted Swiss cheese, all nestled between a toasted brioche bun. This indulgent twist features a patty made from prime Wagyu beef, cooked to perfection, and topped with an assortment of caramelized onions, sautéed mushrooms, and a generous slice of Swiss cheese, sourced locally. A sturdy serving portion of fries, hand-cut alongside the burger, adds substantial calories and satisfying carbohydrates. Total nutrition facts per serving of Beef ‘O’ Brady’s Mushroom Swiss Burger with fries [insert nutrition facts, assuming 1/4 lb patty, 4 slices of Swiss cheese, and a small serving of fries for each burger:
Serving Size: 1/4 lb patty
Calories: 420
Fat: 23g (41% of the daily recommended intake)
Sodium: 850mg (35% of the daily recommended intake)
Total Carbohydrates: 20g (7% of the daily recommended intake)
Fiber: 2g (8% of the daily recommended intake)
To maintain a balanced diet and maximize nutritional efficiency, consider pairing this meal with regular exercise, a spoonful of fresh greens, or a serving of fruits and whole grains.”
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What are some healthier options at Beef ‘O’ Brady’s?
When it comes to enjoying popular joints like Beef ‘O’ Brady’s, albeit at a somewhat healthier pace, several options can be considered. While still leaning towards a slightly less-meaty affair, Beef ‘O’ Brady’s can offer a healthier alternative compared to a full roast beef stack. Here are some healthier options to consider:
1. Appetizer Skewers: Start with a single, steamed potato and serve an appetizer skewer, which is round, smaller in size with fewer calories, yet still satisfying. These mini portions minimize portion sizes, making it easier to control your diet and prepare healthier staples.
2. Salads: Opt for lighter meat salads, similar to those you might find in smaller portions at restaurants. On this option, go for a 6 oz. Grilled Chicken or Vegetarian options making them not only taste great but also offering great weight management options.
The best part about offering healthier alternatives for dining options is that they can share common grounds with our taste in a super duper healthy manner.
This means being prepared to make adjustments as you prepare with fewer portions for meat mealtime. Maintain full portion sizes but still make certain to follow a variety of healthy habits like consuming a balanced diet. Always consult a good physical doctor to ensure you feel your best.
Can I make Beef ‘O’ Brady’s Mushroom Swiss Burger with fries healthier?
Revamping Beef ‘O’ Brady’s Mushroom Swiss Burger, the classic American favorite, can be done without sacrificing flavor and satisfaction while introducing healthier ingredients. To create a healthier version, consider these modifications:
Firstly, swap the traditional buns for a whole-grain or toasted brioche bun by 50%. Fillings can remain unchanged, opting for a slice of Swiss cheese instead of the traditional American cheese. Switch to a leaner patty by substituting beef with grass-fed chuck roast, cooked in a mixture of olive oil, minced garlic, and a pinch of salt, then seasoned with thyme and rosemary. Thinly sliced mushrooms add protein and a meaty texture, whereas keeping ‘Bride’s’ magical combination with onions might be off on the ingredients; on the other hand, onions add great flavor in other recipes. Top with crispy shallots for added crunch and a pop of color.
What is the calorie count of a burger patty without the bun and fries?
Excluding the bun and fries from a classic burger patty meal, a calorie count estimate can be determined by weighing the ingredients and calculating the approximate energy content of each component. According to the United States Department of Agriculture (USDA), a typical 4-ounce (113g) hamburger patty contains around 320 calories. Without the bun and plain fries, some estimates suggest the following breakdown for a reduced calorie meal:
2 large eggs or egg whites ≈ 140 calories
1 cup mixed or cooked vegetables (such as lettuce, spinach, and bell peppers) ≈ 20-50 calories
1/4 cup cooked and diced tomatoes ≈ 25 calories (assuming about 60g of tomatoes)
1/4 cup shredded lettuce ≈ 10-20 calories
Considering the buns are usually made from partially refined wheat flour, the added nutrient contribution from these “bun” ingredients might be about 20-30 calories per bun, not counting the 300 calories of the patty itself. Upon this calculation, the combined estimated calorie count of the entire “bun-free, bun-less burger patty meal” would be approximately 495-545 calories. However, this value may vary based on the types and quantities of the additional ingredients used.
Note: Considering the quantities of each component, the ideal buns specifically made from whole wheat, or wheat bread options without it may be highly appetizing for health-conscious followers of a low-carb diet. Ultimately, cutting out the bun might render traditional or crispy option removal unecessary; individual preferences can play a big part in eating an answer with minimal “buns”
What are the pros of eating Beef ‘O’ Brady’s Mushroom Swiss Burger with fries?
Indulge in the Savory Delight of Beef ‘O’ Brady’s Mushroom Swiss Burger with Fries
Elevate your culinary experience with a mouth-watering Beef ‘O’ Brady’s Mushroom Swiss Burger, carefully crafted with tender ground beef mixed with a hint of mushroom duxelles, finished with melted Swiss cheese. Here’s why this classic burger deserves a spot on your restaurant or take-home menu: Not only does its rich, savory flavor profile stimulate your taste buds, but the perfectly toasted brioche bun adds a delightful textural contrast, while the crispy, golden-brown patty itself is cooked to a perfectly medium-rare. Beef ‘O’ Brady’s Mushroom Swiss Burger pairs harmoniously with a simple yet satisfying side of mouthwatering fries, cooked to crispy perfection in a flavorful oil blend of olive and garlic. This delightful duality makes for an unbeatable indulgence, an expertly crafted one that fosters a true burger devotee craving. Take away for a taste test? Try Beef ‘O’ Brady’s Mushroom Swiss Burger with fries for a quintessential burger buff’s ultimate satisfy!
What are the cons of eating Beef ‘O’ Brady’s Mushroom Swiss Burger with fries?
While Beef ‘O’ Brady’s is a beloved fast-food chain known for its handcrafted burgers, the Mushroom Swiss Burger with fries can have its downsides for some individuals. Here are some potential drawbacks to consider:
Contrary to its name, Beef ‘O’ Brady’s is often criticized for its processed beef patties, which are made by mechanically separating beef into individual parts. This process involves grinding the meat into tiny pieces, which may not be as lean or nutritious as traditional ground beef.
Moreover, many critics argue that the beef patties at Beef ‘O’ Brady’s are cooked in a high-temperature oven, leading to a loss of natural juices and flavors. In contrast, slow-cooked methods, such as grilling or sous vide, can help preserve the beef’s natural taste and texture.
Additionally, the use of a proprietary sauce coating, sometimes referred to as a “beef patty binder,” may not be easy on your digestive system. This substance can contain wheat, eggs, and other refined ingredients that may not be suitable for individuals with strict dietary restrictions or allergies.
If you’re also a fan of the fries, there are fewer concerns. These fries are cooked in small batches, which minimizes the overall processing time. Nevertheless, a single serving can be high in calories and sodium, making it essential to enjoy them in moderation.
Lastly, some vegans and vegetarians may object to the use of milk in the Swiss cheese, which may not be considered a vegan-friendly product. While not a significant long-term health concern, this omission can be disappointing for those adhering to these diets.
As with any food product, moderation and informed choice are key. However, acknowledging these potential drawbacks can help diners make an informed decision about whether Beef ‘O’ Brady’s Mushroom Swiss Burger with fries aligns with their dietary needs and preferences.
What are some other common serving sizes for Beef ‘O’ Brady’s Mushroom Swiss Burger with fries?
The Beef ‘O’ Brady’s Mushroom Swiss Burger is a delectable patty option, and when it comes to sizing, it’s all about finding the perfect balance between satisfying hunger and avoiding a food coma that might spoil your appetite for dessert. For those who want to devour this hearty burger and their order of fries twice, estimated serving sizes could be around 550-650 calories, relying on an amount of beef patty half of the burger’s size to satisfy your cravin’. Using beef ‘O’ Brady’s Mushroom Swiss Burger as a guideline, one 12-ounce patty could sit at approximately (550-650) / 2 = 275-325 calories per serving.
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If you’re craving the Beef ‘O’ Brady’s Mushroom Swiss Burger and your side of fries, be warned: eating twice might lead to skipping dessert. As for estimated serving sizes, the patty itself can weigh up to 55 – 65 grams. For a classic large patty, this would translate into approximately (550-650) calorie servings, with each serving suggesting around 12 – 15 ounces of beef patty. Since that’s roughly the size of a single burger, you’re looking at between 275 – 325 calories per serving.
Can I burn off the calories in Beef ‘O’ Brady’s Mushroom Swiss Burger with fries through exercise?
&x20;You can significantly reduce the calorie count of Beef ‘O’ Brady’s Mushroom Swiss Burger by incorporating high-intensity exercise into your regimen. This so-called “meat meal burn” phenomenon suggests that making physical activity a habit can help you shed those extra pounds. To quantify this, consider the following exercise sequence, in sequence for optimal results:
1. Plyometric cardio: Incorporate intense sprint intervals, jumping jacks, or burpees into your warm-up session to jumpstart your metabolism and burn massive calories. Each 1-minute interval can generate approximately 50 calories.
2. High-intensity interval training (HIIT): Engage in HIIT exercises that combine shorter bursts of intense exercise with brief periods of rest. Examples include sprint intervals, jump squats, or mountain climbers. This type of exercise can help you burn an average of 400-500 calories per session, achievable in just 15-20 minutes.
3. Strength training under water: While this might not sound conventional, it is still a highly effective exercise. When performed underwater, your body will struggle to move its limbs, which means you can burn significantly more calories in a shorter time frame. A 20-minute session can result in an additional 200-300 calories burned.
4. Cardio kickboxing: This intense cardio workout combines kicking, punching, and high-energy movements. It can be achieved in just 30 minutes and can help burn approximately 600-800 calories.
5. Gardening or yard work: If you prefer lower-intensity exercise options, you can still incorporate physical activity while indoors to burn calories. Gardening, housework, or yard work can all be high-intensity alternatives that offer a great energy burn.
To enhance the effectiveness of these exercise sessions in complementing the Beef ‘O’ Brady’s Mushroom Swiss Burger, consider it a meal as well, perhaps with other protein-rich snacks or a healthy smoothie. By making this combination a regular part of your diet, you can potentially reduce the total calorie count of your meal from 1,200 to 900 calories when complemented by these exercise habits.
Is Beef ‘O’ Brady’s Mushroom Swiss Burger with fries a popular dish?
“Beef ‘O Brady’s Chicken ‘n Mussels’ Style Mushrooms Swiss Fries with Cheeseburgers, a mouthwatering dish that has garnered considerable attention and acclaim among locals and visitors alike. This delectable combination of flavors – with its rich, savory beef burgers, crunchy fries, and comforting cheeseburgers – has played a starring role in many breakfast and brunch festivities at the iconic restaurant. Packed with a generous helping of succulent mushroom Swiss cheese, crispy McDonald’s-style apple-starch coated cheeseburgers, it’s clear that the unassuming ‘Mushroom Swiss Burger’ at this ‘Favourite burger joint for families on the go’ has captured the hearts (and stomachs) of many. While the original menu items that have rebranded themselves as ‘Breakfast Burger’ include this fad of a phenomenal Food Item some clever marketing does however leave one wondering what is also being served up in this beloved fixture of USA. Nevertheless, an added bonus at this quirky and intriguing eatery is evident, there is something here to offer which maintains its place at the table as one of many popular McDonald’s meals around the globe.
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