What are the nutritional contents of the Giant #17 Steak Philly Wheat Sub?
The Giant 17 Steak Philly Wheat Sub, a mouthwatering masterpiece from Jersey Mike’s, packs a punch when it comes to nutritional content. This hearty sandwich boasts an impressive 32 grams of protein, courtesy of the juicy 17-ounce USDA prime top round steak cooked to perfection. Paired with crunchy and flavorful sautéed onions and bell peppers, swirled in a savory melted provolone and melted Swiss cheese blend, this sandwich is a feast for the eyes and taste buds. On a toasted wheat sub roll, this epic creation also contains 22 grams of fat, 34 grams of carbohydrates, and only 1,020 milligrams of sodium. Tip: to make this sandwich even healthier, consider swapping the mayo-based Italian dressing for a lighter, olive oil-based alternative. With all these delicious and nutritious components combined, it’s no wonder the Giant 17 Steak Philly Wheat Sub is a fan favorite among Jersey Mike’s enthusiasts.
Is the Giant #17 Steak Philly Wheat Sub good for weight loss?
When it comes to weight loss, even the most mouth-watering menu items can raise concerns. The Giant 17 Steak Philly Wheat Sub, with its generous portion of steak, sautéed onions, bell peppers, and melted cheese on a crispy wheat sub roll, might seem like a calorie bomb. However, it’s essential to look beyond the surface. If portion-controlled and paired with a balanced diet, this satisfying sandwich can be a part of a weight loss journey. For instance, opting for a whole wheat sub roll instead of white bread provides a boost of fiber and nutrients. Additionally, choosing leaner steak options, such as sirloin or ribeye, can reduce saturated fat intake. By making these modifications and keeping in mind the overall calorie count (approximately 740 calories per serving), individuals can savor the Giant 17 Steak Philly Wheat Sub while still working towards their weight loss goals.
Can I eat the Giant #17 Steak Philly Wheat Sub regularly?
While the Giant 17 Steak Philly Wheat Sub is an indulgent treat worth savoring, it’s essential to approach this behemoth of a sandwich with moderation in mind. Packed with a whopping 1.5 pounds of thinly sliced ribeye, topped with crispy bacon, melted cheddar, sautéed onions, and creamy mayo, this behemoth of a sandwich is not for the faint of heart. In fact, dietitians would recommend enjoying this delightful culinary masterpiece as an occasional indulgence rather than a regular staple. Philly-style sub enthusiasts can satisfy their cravings by splitting the sandwich or opting for a smaller proportion. Additionally, consider pairing the sub with a refreshing side salad or a side of crunchy vegetables to balance out the meal. By striking a healthy balance, you can reap the flavorful rewards of the Giant 17 Steak Philly Wheat Sub while maintaining a harmonious relationship with your waistline.
What are some alternatives to the Giant #17 Steak Philly Wheat Sub at Jersey Mike’s?
If you’re craving the classic flavors of a Philly wheat sub at Jersey Mike’s but want to mix things up, there are several delicious alternatives to the Giant 17 Steak Philly Wheat Sub to consider. For a similar savory and satisfying experience, try the Giant 18 Italian Sub, which features sweet and tangy ham, salami, and melted provolone cheese piled high on a toasted sub roll. Alternatively, opt for the Turkey Breast Giant Sub, loaded with sliced turkey breast, melted provolone cheese, and your choice of lettuce, tomato, onion, and sprouts. If you’re in the mood for something a bit more indulgent, the Giant 25 “The Slayer” Sub is a meat-lovers dream, featuring salami, capicola, ham, and pepperoni. And for a vegetarian option, the Veggie Giant Sub is a great choice, packed with melted mozzarella cheese, grilled eggplant, zucchini, and red peppers. Whichever alternative you choose, you’re sure to enjoy the same high-quality meats, cheeses, and fresh ingredients that Jersey Mike’s is famous for.
Can I substitute the wheat roll with a wrap or different bread option?
When it comes to replacing the traditional wheat roll with a wrap or different bread option, the possibilities are endless! Wraps, in particular, offer a great alternative, as they allow you to add more flavorful fillings and textures to your meal. For instance, a whole wheat tortilla filled with roasted vegetables, hummus, and falafel makes for a satisfying and healthier option. Another popular choice is to swap the roll for a Ciabatta or Focaccia – the rustic, crispy crust and fluffy interior of these Italian breads add a delightful depth to your sandwich. If you’re looking for a gluten-free option, try substituting with a Lettuce Wrap or a bed of Collard Greens – not only are they low-carb, but they also provide a refreshing crunch and a bit of nutty flavor. Ultimately, the key is to experiment and find the bread option that suits your taste buds the best, so don’t be afraid to get creative and try out new combinations!
Will consuming the Giant #17 Steak Philly Wheat Sub lead to high blood pressure?
When it comes to indulging in the Giant 17 Steak Philly Wheat Sub, a seemingly delicious yet substantial meal, it’s natural to wonder about its impact on our health, particularly on our blood pressure. While it’s unlikely to be a direct culprit, consuming this hefty sub regularly can contribute to increased risk of high blood pressure, especially for those who are prone to it or have a family history of hypertension. The combination of high sodium content from the steak and cheese, paired with refined carbs from the wheat sub, can wreak havoc on blood vessels, leading to inflammation and increased blood pressure. To mitigate this risk, it’s essential to balance your diet with abundant fruits, vegetables, and whole grains, as well as engage in regular physical activity. By making informed choices and being mindful of portion sizes, you can enjoy your Giant Steak Philly Wheat Sub as an occasional treat without compromising your overall cardiovascular health.
Is the Giant #17 Steak Philly Wheat Sub suitable for athletes?
As athletes, fueling up with the right foods is crucial for optimal performance and recovery. When it comes to satisfying hunger and replenishing energy stores, a filling and flavorful option like the Giant 17 Steak Philly Wheat Sub might seem like a tempting choice. However, it’s essential to consider the nutritional profile and calorie density of this hearty sub. With a whopping 75 grams of protein and a whopping 1,470 calories, this sandwich is certainly substantial. Philly-style steaks provide a boost of iron and B vitamins, while the whole wheat bread offers a good source of fiber. However, athletes may want to be mindful of the high sodium content (over 2,000mg) and prioritize portion control to avoid overwhelming their digestive systems. By balancing this indulgent treat with more balanced meals and snacks, athletes can derive the benefits of this satisfying sandwich while minimizing potential drawbacks.
What are some ways to make the Giant #17 Steak Philly Wheat Sub healthier?
Opting for a Giant 17 Steak Philly Wheat Sub can be a satisfying and filling meal, but it’s understandable you’d want to tweak it to make it healthier. One of the best ways to do this is by swapping traditional white bread for a whole-grain wheat sub, which packs more fiber and nutrients. Furthermore, choosing leaner steak options like sirloin or ribeye can significantly reduce the calorie and fat content. Another effective adjustment is to load up on the veggies, like sautéed bell peppers and onions, which add texture, flavor, and a boost of antioxidants. Consider requesting less cheese or opting for a dairy-free alternative to lower saturated fat intake. Additionally, ask for the steak to be cooked with a drizzle of olive oil instead of butter, which provides a healthier fat source. Finally, pair your sub with a side of mixed greens or a crunchy side salad to round out the meal with some extra fiber and vitamins. By implementing these modifications, you can enjoy a flavorful and satisfying meal that’s both healthier and more nutritious.
Is the Giant #17 Steak Philly Wheat Sub suitable for vegetarians?
The Giant 17 Steak Philly Wheat Sub is an indulgent sandwich experience that is undoubtedly a meat-lover’s delight, filled with tender steak, melted provolone cheese, and sautéed onions and bell peppers on a toasted wheat sub roll. However, for vegetarians, this mouth-watering sandwich is not a suitable option, as its primary protein component is a generous serving of grilled steak. Vegans and vegetarian dietary enthusiasts may want to opt for alternative, plant-based protein sources and flavors to satisfy their cravings for a hearty and satisfying sandwich. On the other hand, for adventurous carnivores, the Giant 17 Steak Philly Wheat Sub is a must-try, offering an unparalleled fusion of bold flavors and textures that will leave you craving more.
What are the benefits of consuming steak?
Consuming steak can be a nutritious and enjoyable part of a balanced diet, offering a range of benefits for overall health and wellbeing. One of the primary advantages of incorporating steak into your diet is the high-quality protein it provides, which can help to sustain muscle mass and support exercise recovery. Additionally, steak is rich in various vitamins and minerals, including iron, zinc, and B12, which are essential for maintaining a healthy immune system and energy levels. For example, a 3-ounce serving of grilled ribeye steak provides approximately 40 percent of the recommended daily intake of iron, making it an excellent choice for individuals with iron deficiencies. Moreover, steak contains a unique antioxidant called creatine, which has been shown to improve cognitive function and reduce the risk of age-related diseases such as Alzheimer’s and Parkinson’s. To reap the most benefits from consuming steak, it’s essential to choose high-quality, grass-fed options and avoid overcooking, as this can lead to a loss of nutrients and a decrease in bioavailability. By incorporating a moderate amount of steak into your diet, you can experience a significant boost in overall nutrition and wellbeing.
What are some health risks associated with consuming too much sodium?
Consuming excessive amounts of sodium can have devastating effects on our overall health, particularly for those with pre-existing conditions. According to the American Heart Association, eating too much sodium can lead to hypertension, a major risk factor for heart disease, stroke, and kidney disease. When our bodies retain excess sodium, it can cause blood vessels to constrict, increasing blood pressure and putting a strain on the cardiovascular system. Furthermore, a high-sodium diet has also been linked to an increased risk of developing osteoporosis, as sodium can interfere with calcium absorption in the body. Moreover, individuals who consume high amounts of sodium are more likely to experience water retention, which can lead to puffy skin, bloating, and discomfort. To mitigate these risks, it’s essential to limit sodium intake to less than 2,300 milligrams per day and to focus on whole, unprocessed foods, such as fruits, vegetables, and lean proteins, which naturally contain minimal amounts of sodium. By making conscious dietary choices and being mindful of salt consumption, we can significantly reduce our risk of developing these debilitating health conditions.
How often should I consume the Giant #17 Steak Philly Wheat Sub?
Indulge in moderation: While the Giant 17 Steak Philly Wheat Sub may be a mouth-watering treat, it’s essential to consume it in moderation as part of a balanced diet. According to the American Heart Association, a healthy adult should limit their daily caloric intake to maintain a healthy weight, and a single sub can easily surpass that mark due to its high calorie, fat, and sodium content. Instead of making it a regular meal, consider enjoying it as an occasional treat or special occasion feast. Another tactic is to split the sub with a friend or family member, not only to reduce your overall calorie intake but also to enjoy the experience with others. When you do indulge, be mindful of your toppings and choose whole-grain options or load up on veggies to add fiber and nutrients to your meal. By remembering these tips, you can satisfy your cravings while prioritizing your overall health and well-being.
What are the alternatives to Jersey Mike’s Giant Sub Sandwiches?
Subtly satisfy your cravings with these alternatives to Jersey Mike’s Giant Sub Sandwiches. If you’re looking for a similar indulgent experience without venturing too far from the classic, consider the likes of Jimmy John’s J_J-B Lee sandwich, which boasts an impressive 12-inch length and a flavorful combination of turkey, roast beef, and three types of cheese. Another option is Firehouse Subs’ Hook & Ladder No. 9, featuring smoked turkey, Virginia ham, and cheddar melted to perfection. If you’re craving something a bit more international, try Potbelly’s Italian Sub, piled high with house-roasted turkey, salami, ham, and melted provolone on a crispy baguette. Lastly, Jason’s Deli offers a satisfying Giant Reuben sandwich, filled with corned beef, sauerkraut, and melted Swiss on rye bread. These alternatives offer a delicious twist on the classic, giving you ample choices to feed your giant sandwich cravings.