Is Panda Express String Bean Chicken Breast healthy?
While Panda Express’ String Bean Chicken Breast is a popular and convenient choice for those seeking a relatively light meal, its nutritional profile is a mixed bag. This dish, consisting of tender chicken breast served with steamed string beans, is a healthy option in moderation, but individual components have varying levels of nutritional value. The chicken breast, a lean protein source, is a good choice due to its low fat content and high protein levels. However, the stir-fry sauce, used to add flavor to the dish, often contains high amounts of sugar and sodium, which can negate some of the nutritional benefits of the chicken and string beans. To make this dish healthier, consider asking for the sauce on the side to control the amount consumed, or opt for the “Low Sodium” version available at some locations.
How much protein is in Panda Express String Bean Chicken Breast?
Indulging in a healthy fast food option can be a great way to satisfy your cravings without compromising on nutrition. When it comes to Panda Express, one of the popular Chinese-American chains, their String Bean Chicken Breast is a favorite among health-conscious customers. One serving of this dish, which is approximately 9 ounces, contains around 34 grams of protein, making it an excellent choice for those looking to meet their daily protein needs. This nutrient-dense meal is comprised of diced chicken breast, vegetables, and a savory sauce, all of which combine to provide a boost of protein, fiber, and essential vitamins. For a more comprehensive understanding of the nutritional content, be sure to check the label or the Panda Express website, but one thing is clear: their String Bean Chicken Breast is an excellent addition to a balanced and protein-rich diet.
Is Panda Express String Bean Chicken Breast low carb?
Low-Carb Diets and Chinese Takeout: An Analysis of Panda Express Options
When managing a low-carb diet, it can be challenging to find suitable options at fast-food chains. Panda Express, a popular Asian-inspired restaurant, offers a variety of dishes, but the nutritional information can be misleading. If you’re a low-carb dieter eyeing their String Bean Chicken Breast, it might be a decent choice. This dish is made with marinated chicken breast, sautéed with garlic, bell peppers, and string beans in a savory sauce. According to Panda Express’s nutrition information, the String Bean Chicken Breast has approximately 220 calories, 4 grams of fat, and 4 grams of net carbs per serving (without rice). By choosing this dish without the rice, which is high in carbs, you can reduce your carbohydrate intake, making it a relatively low-carb option at Panda Express. However, it’s essential to maintain serving size and watch the sodium content to keep your meal balanced. Always review the nutrition information and consult with a healthcare professional or registered dietitian for personalized advice on managing your low-carb diet.
Can I get Panda Express String Bean Chicken Breast without sauce?
If you’re craving the delicious flavors of Panda Express’ String Bean Chicken Breast without the sauce, you’re in luck. Many locations offer a “no sauce” option or provide sauce on the side, allowing you to customize your experience to your taste. It’s worth noting that while the sauce is a key component of this dish, the sautéed string beans and succulent chicken breast are the primary features that make this dish a standout, and they can still shine through without the sauce. When ordering, simply let the staff know you’d like the String Bean Chicken Breast without sauce, and they’ll be happy to accommodate your request. Alternatively, consider asking for the sauce to be set aside so you can try it on the side for the full Panda Express experience.
How many calories are in a half-serving of Panda Express String Bean Chicken Breast?
Nutritional information for Panda Express menu items can vary by location, but according to Panda Express’s website, a half-serving of their String Bean Chicken Breast typically consists of 3 ounces of chicken and 1/2 cup of string beans. This portion size contains approximately 140 calories. To provide a more comprehensive understanding, here are the estimated nutritional values: 140 calories, 3g fat, 10g protein, 5g carbohydrates, and 2g of sugar. For those looking to manage their calorie intake, consider pairing the chicken and string beans with steamed vegetables or a small serving of brown rice to increase the satiety and nutritional value of your meal. Keep in mind that exact nutritional values may vary depending on your specific location or any customizations you make to your order.
Are there any vegetables in Panda Express String Bean Chicken Breast?
If you’re wondering about the vegetable content in Panda Express’ popular String Bean Chicken Breast dish, look no further. While the name might suggest a prominent role for green beans, it turns out the main ingredients in this entree are actually sliced chicken breast, stir-fried with a savory sauce, garlic, and onions. However, in the spirit of complementing their protein-rich offerings, Panda Express does include green beans in the entree as an “optional vegetable component” – these might be added on top of the dish or cooked into the savory sauce. Despite the name, it’s unlikely you’ll be finding chunky green beans in the typical serving of this Chinese-inspired fast food. Nonetheless, it can be a relatively vegetable-friendly option if you specifically request for the green beans to be included or if you consider the green bean sauce to be a form of vegetable sauce, thereby partially qualifying this entree as “string bean based.”
What are the ingredients in Panda Express String Bean Chicken Breast?
Decoding the Flavor Profile of Panda Express String Bean Chicken Breast: Panda Express’ menu staple, the String Bean Chicken Breast, is a masterful blend of Asian-inspired flavors that have captured the hearts and taste buds of millions worldwide. At its core, this signature dish is made with breast chicken that’s cooked to perfection, yielding a juicy and tender texture. It’s then paired with stringed green beans, which are typically cut into bite-sized pieces to complement the chicken’s lean flavor. The flavor profile is further enhanced by a hint of sweet soy sauce, balanced by a savory and slightly spicy kick from a blend of seasonings. To complete the authentic Chinese-American experience, the Breaded and crispy chicken is glazed with a drizzle of fruit-forward and slightly sweet sauce, crafted from a secret blend of herbs and spices.
Can I get this dish made with white meat?
If you’re craving a delicious and refreshing take on a classic dish made with white meat, Chicken Kiev is the perfect alternative. Traditionally, Chicken Kiev consists of chicken breasts filled with a flavorful mix of herbs, butter, and sometimes ham or mushrooms, then rolled and breaded before being fried or baked to a golden crisp. To replicate this recipe with turkey breast or pork tenderloin, simply substitute the chicken with your preferred white meat choice, taking care to account for the varying thickness and cooking times of each option. For instance, if using turkey breast, you may want to adjust the cooking time by a few minutes to ensure the meat is cooked through without overcooking. Alternatively, if opting for pork tenderloin, be aware that its thinner profile may require quicker cooking times to prevent overcooking. By adapting the classic recipe to suit your preferred white meat, you can enjoy a delectable and satisfying twist on this beloved dish.
What is the serving size for Panda Express String Bean Chicken Breast?
If you’re craving the savory flavors of Panda Express’ signature dish, understanding the serving size is essential for making informed dietary choices and meal planning. According to Panda Express’ official nutrition information, their String Bean Chicken Breast dish comes in a standard serving size of approximately 225 grams, which includes 210g of prepared chicken and vegetables with a small amount of sauce contributed to the total weight. This dish contains around 340 calories, with a balance of protein, fat, and carbohydrates. To get an accurate serving size, consider the portion weight on the packaging or consult the Panda Express website for more information.
How much sodium is in a serving of Panda Express String Bean Chicken Breast?
To provide an accurate answer to your question about the sodium content of Panda Express’s popular dish String Bean Chicken Breast, we’ll break down the nutrition information into a more manageable form. According to the Panda Express nutrition information available (note: exact values may vary depending on the specific serving size and seasonality of ingredients), a single serving of String Bean Chicken Breast contains around 1230 milligrams of sodium. This is a substantial amount of sodium for a single meal item, underscoring the importance of consuming this dish in moderation. To put this value into perspective, the American Heart Association recommends limiting daily sodium intake to less than 2300 milligrams for the general population.
Does Panda Express String Bean Chicken Breast have MSG?
The question on many nutrition-conscious consumers’ minds: does Panda Express String Bean Chicken Breast contain MSG? Monosodium Glutamate (MSG), a flavor enhancer commonly used in various cuisines, is indeed on the ingredient list of Panda Express’s menu items. However, it is worth noting that MSG can disguise itself under various names, such as ‘yeast extract’ or ‘spices’. Fortunately, on their official website, Panda Express clarifies that their String Bean Chicken Breast menu item does not contain added MSG. Nevertheless, they do note that the dish may be seasoned with a proprietary blend of spices and seasonings which may vary by location. If you’re highly sensitive to MSG or have specific dietary requirements, it is best to check with your local Panda Express restaurant for their specific ingredient protocol to gain peace of mind.
Is Panda Express String Bean Chicken Breast gluten-free?
For those following a gluten-free diet, understanding the ingredients and preparation methods at popular restaurants like Panda Express is crucial. Although Panda Express offers a variety of gluten-free sauces, such as their Orange Chicken and Szechuan Sauce, their menu items may pose challenges for those with gluten sensitivities. Specifically, the String Bean Chicken Breast dish, a staple on their menu, is prepared with Chinese hoisin sauce, which often contains wheat and wheat-based ingredients, rendering it non-gluten-free. However, lucky for those with gluten needs, Panda Express takes special precautions to prevent cross-contamination in their kitchens. Through a unique labeling and prep system, gluten-conscious customers can request modifications to dishes like the String Bean Chicken Breast, substituting sauces or seasonings to accommodate their dietary needs. If you’re seeking a gluten-free version of the dish, it’s advisable to inform your server about your dietary restrictions and ask for any additional modifications or substitution guidelines to ensure your meal meets your requirements.