How many calories in Jersey Mike’s Regular Turkey Sub?
The Jersey Mike’s Regular Turkey Sub is a popular choice among sandwich enthusiasts, but have you ever wondered how many calories it contains? A Jersey Mike’s Turkey Sub, made with sliced turkey breast, lettuce, tomato, onion, and mayo on a freshly baked sub roll, typically contains around 320-350 calories for a 7-inch sub, depending on your choice of toppings and condiments. To put that into perspective, if you opt for a Jersey Mike’s Regular Turkey Sub with provolone cheese, that number can increase to around 380-400 calories. If you’re counting calories, consider choosing lighter options like mustard or vinegar instead of mayo, and load up on veggies like lettuce, tomato, and onions, which add fiber, vitamins, and minerals without adding many calories. When ordering, you can also ask for it to be made “on a Salad”, which swaps out the sub roll for a bed of greens, cutting down on carbs and calories significantly. Always check with Jersey Mike’s nutrition information or consult with the staff for the most up-to-date and accurate calorie count to ensure you stay within your daily dietary needs.
How many calories in Jersey Mike’s Mini Turkey Sub?
The Jersey Mike’s Mini Turkey Sub is a popular choice for those looking for a smaller, yet satisfying meal. According to Jersey Mike’s nutrition information, the Mini Turkey Sub contains approximately 190 calories, making it a relatively low-calorie option. This sub is made with freshly sliced turkey breast, paired with lettuce, tomato, onion, and mayo on a toasted sub roll. For health-conscious individuals, the Mini Turkey Sub is a great choice, as it is not only low in calories but also a good source of protein. To further reduce the calorie count, customers can consider modifying their sub by asking for less mayo or omitting the cheese. With its balanced mix of protein, vegetables, and whole grain bread, the Jersey Mike’s Mini Turkey Sub is a nutritious and flavorful option that’s perfect for a quick lunch or snack.
How many calories in Jersey Mike’s Giant Turkey Sub?
The Jersey Mike’s Giant Turkey Sub is a popular choice among sandwich enthusiasts, but it’s crucial to consider the calorie count, especially if you’re watching your diet. Typically, a Giant Turkey Sub from Jersey Mike’s contains approximately 940 calories, with 52 grams of fat, including 13 grams of saturated fat, and 1640mg of sodium. These numbers can vary depending on the specific ingredients used, such as the type of meat, cheese, and bread. To put this in perspective, the high calorie count is largely due to the giant sub’s massive size, featuring two generous slices of turkey breast, melted provolone cheese, lettuce, tomato, onions, and mayonnaise, all wrapped in a soft, sesame seed sub roll. If you’re looking to make this sub a little healthier, consider opting for a lower-calorie bread option, holding the mayonnaise or cheese, or even going for a smaller turkey sub size, such as the Club (with approximately 540 calories).
How many calories in a Jersey Mike’s turkey sub with cheese?
When it comes to satisfying your craving for a delicious turkey sub, Jersey Mike’s is a popular choice, but have you ever wondered how many calories are in their signature sandwich? A Jersey Mike’s turkey sub with cheese typically contains around 740 calories, with the exact amount varying depending on the size and specific ingredients used. To break it down, a regular turkey breast sub with provolone cheese and standard vegetables like lettuce, tomato, and onion contains approximately 520 calories, while a giant sub with the same ingredients can range from 940 to 1,040 calories. If you’re looking to make a healthier choice, consider opting for a smaller size or asking for less cheese and more vegetables to reduce the calorie count. Additionally, be mindful of the condiments and sauces you add, as they can quickly increase the calorie total. By being aware of the nutritional content of your favorite Jersey Mike’s subs, you can make informed decisions and enjoy your meal guilt-free.
How many calories in a Jersey Mike’s turkey wrap?
If you’re craving a delicious and satisfying lunch, a Jersey Mike’s turkey wrap can be a great option. However, if you’re watching your calorie intake, it’s essential to know how many calories you’re consuming. The classic Jersey Mike’s turkey wrap, which features sliced turkey breast, provolone cheese, lettuce, tomato, onion, and your choice of sauce, typically contains around 450-500 calories. Keep in mind that calorie counts can vary slightly depending on the size of the wrap and the type of sauce you choose. For a lighter option, consider skipping the cheese or opting for a low-calorie sauce.
How many calories in a Jersey Mike’s Turkey & Ham sub?
Jersey Mike’s Turkey & Ham sub is a popular menu item, but have you ever wondered how many calories are packed into this tasty sandwich? A regular-sized Turkey & Ham sub from Jersey Mike’s contains approximately 740 calories. To put this number into perspective, consider that the USDA recommends a daily calorie intake of around 2,000 calories for an average adult. This means that a single Turkey & Ham sub accounts for nearly 37% of your daily calorie needs. However, it’s worth noting that you can customize your sub to reduce the calorie count. Opting for a smaller sub or choosing whole wheat bread can make a significant difference. Additionally, be mindful of the added cheese, mayo, and mustard, which can quickly add up to extra calories. By making a few simple adjustments, you can enjoy a satisfying and healthier meal from Jersey Mike’s.
How many calories in a Jersey Mike’s Turkey Club sub?
When it comes to satisfying your sandwich cravings, Jersey Mike’s is a popular go-to spot, offering a wide range of mouth-watering options, including their signature Turkey Club sub. So, if you’re curious about the calorie count of this mouthwatering meal, let’s dive in. According to Jersey Mike’s nutrition facts, a Turkey Club sub without cheese contains approximately 540 calories, while the version with cheese packs in around 640 calories. This delectable combination of sliced turkey breast, crispy bacon, fresh lettuce, tomato, mayonnaise, and melted cheese on toasted bread is a treat for the taste buds. To put this into perspective, consider that a standard Turkey Club sub with cheese is equivalent to consuming around 2.5 hours of moderate-intense exercise or about 6.5 hours of walking. Whether you’re a fitness enthusiast or just looking to indulge, it’s essential to be mindful of your calorie intake and make informed choices. So, the next time you’re at Jersey Mike’s, you can impress your friends with your knowledge of the Turkey Club sub’s calorie count, and even consider opting for some lighter toppings to pair with your meal.
How many calories in a Jersey Mike’s Turkey and Bacon Ranch?
Delving into the nutritional details of popular food items can help you make informed choices, especially when you are trying to manage your calorie intake. For instance, if you’re curious about how many calories in a Jersey Mike’s Turkey and Bacon Ranch, you’re not alone. Generally, a classic Turkey and Bacon Ranch sub from Jersey Mike’s packs a hearty 670 calories, making it a satisfying choice if you’re looking for a more filling option. However, if you’re looking to reduce calorie intake, you can opt to skip the mayo and cheese. This simple swap can strip off around 350 calories, significantly reducing the overall calorie count. Moreover, pairing your sub with a side salad adds some greens to your meal without drastically increasing the calorie count.
How many calories in a Jersey Mike’s #7 Turkey Breast & Provolone sub?
The Jersey Mike’s 7 Turkey Breast & Provolone sub is a popular menu item, but if you’re watching your calorie intake, you might be wondering how it stacks up. A standard Jersey Mike’s 7 sub typically features sliced turkey breast, provolone cheese, lettuce, tomato, and mayo on a crusty sub roll. According to Jersey Mike’s nutrition information, a 7-inch sub with turkey breast and provolone cheese contains approximately 550-600 calories, although this can vary depending on modifications such as adding or removing certain toppings, or upgrading to a 12-inch sub, which would likely put the calorie count in the range of 800-900 calories. For a more precise count, it’s best to check with Jersey Mike’s directly or consult their nutrition calculator, which allows you to customize your sub and see the corresponding nutritional information, including calories, fat, sodium, and more. If you’re looking to make healthier choices, consider opting for a sub on whole wheat bread or loading up on veggies to add fiber and nutrients without a lot of extra calories. By being mindful of your sub’s ingredients and portion size, you can enjoy a delicious Jersey Mike’s 7 sub while keeping your calorie intake in check.
How many calories in a Jersey Mike’s #8 Club Supreme sub?
If you’re wondering how many calories are in a Jersey Mike’s 8 Club Supreme sub, the answer depends on the specific ingredients and size. The 8 Club Supreme sub typically consists of turkey breast, ham, pepperoni, provolone cheese, lettuce, tomato, onion, and mayo on Italian bread. According to Jersey Mike’s nutrition information, a 12-inch 8 Club Supreme sub can range from approximately 940 to over 1,200 calories, depending on the specific configuration and toppings. To give you a more accurate estimate, a standard 8 Club Supreme sub with the mentioned ingredients can be around 1,040 calories. However, this can vary based on customizations, such as adding extra cheese or sauces. For a more precise calculation, it’s best to consult Jersey Mike’s official nutrition guide or contact the restaurant directly for the most up-to-date information.
How many calories in a Jersey Mike’s #9 Club Sub?
If you’re looking to satisfy your cravings for a classic sub sandwich while staying on top of your dietary goals, it’s essential to know the estimated calorie count of your favorite meal options. A Jersey Mike’s 9 Club Sub consists of thinly sliced turkey breast, ham, roast beef, Swiss and provolone cheeses, and vegetables like lettuce, tomato, onion, and mayo, all piled high on a crusty sub roll. According to Jersey Mike’s nutrition information, a 9 Club Sub boasts an impressive total of 1,140 calories, which translates to approximately 57% of the daily recommended intake. These high-calorie counts come from the rich combination of proteins, cheeses, and carbohydrates, making it a substantial, filling option that’s sure to satisfy even the heartiest of appetites.
How many calories in a Jersey Mike’s #10 Tuna Salad Sub?
When it comes to satisfying your cravings for a delicious sub, Jersey Mike’s is a popular choice, and their 10 Tuna Salad Sub is a fan favorite. To help you make an informed decision, the 10 Tuna Salad Sub from Jersey Mike’s contains approximately 1040 calories in a regular-sized sub, with mayonnaise, tuna salad, and lettuce on freshly baked bread. However, it’s worth noting that calorie counts can vary depending on the size of the sub, as well as any customizations or modifications you make, such as choosing a smaller sub or opting for a lighter mayonnaise. For those looking to make a healthier choice, consider pairing your tuna salad sub with a side salad or a bowl of soup for a more balanced meal. Additionally, Jersey Mike’s offers a variety of options for health-conscious customers, including low-calorie alternatives and fresh ingredients that can help reduce the overall calorie count of your meal. By being mindful of your calorie intake and making smart choices, you can enjoy your favorite Jersey Mike’s subs, including the 10 Tuna Salad Sub, while still maintaining a healthy and balanced diet.
How many calories are in Jersey Mike’s chips?
If you’re looking for a satisfying crunch alongside your Jersey Mike’s sub, you might wonder about the calorie count of their crispy chips. A small bag of Jersey Mike’s chips contains approximately 140 calories, while a large bag clocks in at around 280 calories. These numbers can vary slightly depending on the specific flavor you choose, but generally, these chips are a moderate indulgence. For those watching their calorie intake, be mindful of portion sizes and consider opting for a lighter side option like a fresh salad or fruit cup.
How many calories are in Jersey Mike’s drinks?
Jersey Mike’s customers rejoice! While the subs are undeniably a highlight, many fans also wonder about the calorie count. Specifically, Jersey Mike’s drinks are a staple in many patrons’ orders. For a standard 32-ounce cup, the calorie counts vary depending on the drink. Their Brewed Iced Tea, a fan favorite, contains around 120 calories. In contrast, the Lemonade, made with real sugar, packs a whopping 340 calories per 32-ounce serving>. If you’re watching your calorie intake, consider their Unsweet Tea or Diet Lemonade, both of which have fewer than 50 calories per serving. Whether you’re sipping on a refreshing drink to complement your sub or grabbing a quick pick-me-up, Jersey Mike’s has got you covered, calorie-conscious or not!
Does Jersey Mike’s have gluten-free bread options?
Jersey Mike’s is a popular sub sandwich chain that is often a go-to option for those looking for a tasty and quick meal. If you’re following a gluten-free diet, you may be wondering if Jersey Mike’s offers gluten-free bread options. The good news is that, yes, Jersey Mike’s does offer gluten-free bread alternatives for customers with dietary restrictions! In fact, the chain takes pride in its gluten-free options, which include a dedicated gluten-free bread and rolls that are baked fresh in-store daily. These gluten-free bread options are designed to be indistinguishable from their traditional counterpart, so you can enjoy your favorite sub sandwich without worrying about compromising on your dietary needs. Whether you’re ordering online or in-store, simply inform the staff of your gluten-free requirement, and they’ll be happy to prepare your meal accordingly. So go ahead, indulge in that mouthwatering turkey breast or Italian sub, knowing that Jersey Mike’s has got you covered with their gluten-free bread options!
Are Jersey Mike’s turkey subs low in fat?
Are Jersey Mike’s turkey subs low in fat? If you’re watching your fat intake but love the taste of a classic turkey sub, Jersey Mike’s offers a flavorful and healthier option. Turkey subs at Jersey Mike’s are low in fat, making them an excellent choice for those looking to maintain a balanced diet. The lean turkey breast used in these subs naturally contains less fat than beef or other cuts of red meat. Moreover, Jersey Mike’s offers a variety of customizations to further reduce fat content, such as requesting no cheese, using lettuce wraps instead of bread, or opting for a side of veggies instead of chips. By making These smart choices, you can enjoy the hearty flavors of a Jersey Mike’s turkey sub while keeping your fat intake in check.
Can I customize my Jersey Mike’s sub to reduce the calorie count?
When it comes to customizing a Jersey Mike’s sub to reduce the calorie count, there are several options to consider. To start, choosing a smaller sub size can significantly cut down on calories. Opt for a 4-inch sub instead of the standard 6-inch or 12-inch, and you’ll automatically save around 300-400 calories. Another strategy is to select leaner protein options, such as turkey breast, ham, or roast beef, which tend to be lower in calories and fat compared to meats like Italian sub or meatball. Additionally, piling on veggies like lettuce, tomatoes, and cucumbers can add fiber and nutrients while keeping calories in check. You can also go easy on the cheese and sauces, as these can greatly increase the calorie count. For example, skipping the provolone cheese can save around 100 calories, while choosing a lower-calorie sauce like mustard or vinegar can save even more. By making a few simple tweaks to your Jersey Mike’s order, you can enjoy a delicious sub while keeping your calorie intake in check.
Do the calorie counts at Jersey Mike’s include the toppings and condiments?
When dining at Jersey Mike’s, it’s essential to understand how their calorie counts are calculated, particularly in relation to toppings and condiments. According to Jersey Mike’s nutrition information, the base calorie count for their sandwiches is typically calculated without toppings and condiments. However, adding various toppings and condiments can significantly impact the overall calorie count. For instance, adding mayonnaise or cheddar cheese can increase the calorie count by hundreds of calories. To get an accurate estimate of the total calories in your meal, it’s best to check Jersey Mike’s online nutrition calculator or consult with the staff at your local Jersey Mike’s, as they can provide detailed information on the nutrition facts for specific toppings and condiments. By doing so, you can make informed decisions about your meal and better manage your daily calorie intake.
Are there vegetarian options available at Jersey Mike’s?
If you’re a fan of Jersey Mike’s subs but follow a , you’ll be happy to know that there are plenty of options available. Jersey Mike’s offers several vegetarian subs, including the Garden Veggie sub, which features fresh lettuce, tomatoes, cucumbers, carrots, and red onion, all piled high on a crusty sub roll. Additionally, you can customize your own Veggie sub with a variety of options, such as avocado, hummus, and sprouts. Jersey Mike’s also offers a Veggie Italian sub, which features sliced eggplant, zucchini, and red bell peppers. And for a unique twist, try the Veggie Wrap, which swaps out the traditional sub roll for a warm flour tortilla. To ensure that your meal is vegetarian-friendly, be sure to ask your server about the ingredients and preparation methods used, as some subs may contain hidden animal products.
How many calories are in Jersey Mike’s salads?
When it comes to Jersey Mike’s salads, calorie counts can vary greatly depending on the specific ingredients and dressings chosen. On average, a Jersey Mike’s salad without dressing can range from approximately 100 to 400 calories, with the Grilled Chicken Salad being a popular option at around 140 calories without dressing. However, once you add dressing, the calorie count can quickly increase, with some options like the Italian Dressing adding up to 170 calories per serving. To make a more informed decision, consider customizing your salad with lighter dressing options or opting for a protein-rich topping like grilled chicken or turkey to keep your meal both nutritious and filling. For example, the Turkey Breast Salad with balsamic vinaigrette can be a relatively healthy option at around 320 calories, making it a great choice for those looking for a satisfying and healthy meal at Jersey Mike’s.
Are the calorie counts at Jersey Mike’s the same for every location?
When it comes to your favorite Jersey Mike’s sub, you might wonder if the calorie counts are consistent across all locations. The good news is that Jersey Mike’s nutritional information, including calorie counts, is standardized across all restaurants. Whether you’re picking up your order in New York City or Austin, Texas, you can trust that the nutritional values listed on their menu boards and website apply nationwide. This means you can make informed choices about your meal, no matter where your Jersey Mike’s cravings take you.
Can I find detailed nutritional information for Jersey Mike’s online?
Jersey Mike’s nutrition facts are readily available online, making informed choices has never been easier. Visitors to their website can find detailed nutritional information, including calorie counts, fat, sodium, and sugar content, for their entire menu. From the signature Jersey Shore-style to salads, wraps, and hot subs, each item is meticulously broken down to help customers with dietary restrictions or fitness goals. For instance, the popular Number 13 Original Italian Sub contains 940 calories, 34g of protein, and 3400mg of sodium. Moreover, the website also provides a nutrition calculator, allowing users to customize their meal by selecting specific ingredients, making it an invaluable tool for health-conscious patrons. With such transparent nutritional disclosure, customers can indulge in their favorite Jersey Mike’s offerings, guilt-free.
Are there any gluten-free options available at Jersey Mike’s?
Are there any low-carb options at Jersey Mike’s?
Exploring low-carb options at Jersey Mike’s can be both a delicious and satisfying experience, especially for those following a low-carb diet. Jersey Mike’s, known for its fresh, subs and wraps, offers a variety of customizable menu items that can easily be adapted to suit low-carb needs. For instance, opting for a Large Italian Sub without the bread and stacking it onto a bed of lettuce creates a flavorful, low-carb sandwich. The menu at Jersey Mike’s includes plenty of fresh veggies and lean proteins like salami, pepperoni, and turkey, which can be showcased in low-carb options. Get creative by ordering a Turkey and Cheese Sub sans the bread, or customize a Chicken Pesto Sub by wrapping it in lettuce instead of a wrap. Keep in mind that topping selections like tomatoes, onions, and fresh herbs add extra flavor while keeping carbs in check. The Jersey Mike’s team is always willing to help you create your perfect low-carb meal, ensuring that you do not miss out on the satisfaction and flavor. Always be sure to confirm your restaurant’s policies regarding custom orders, as options can vary by location.