How many calories in a slice of turkey?
Nutritional Breakdown of a Slice of Turkey: When considering a slice of turkey as part of a balanced diet, it’s essential to understand the nutritional content. A slice of turkey breast, which is approximately 3 ounces or 85g, typically contains around 110-130 calories. However, the calorie count can vary depending on the bird’s size, cooking method, and any seasonings applied. For instance, a darker meat slice or a slice cooked with added oils can increase the calorie count to 150-200 calories per serving. To keep your turkey breast slices low in calories, consider using a non-stick cooking method, such as grilling or baking, versus pan-frying.
How many calories in a slice of turkey breast?
When it comes to satisfying your hunger without sacrificing your dietary goals, a slice of turkey breast is an excellent option. On average, a 3-ounce or 85g slice of cooked turkey breast contains approximately 110-130 calories, making it a lean and nutritious choice for those watching their caloric intake. Interestingly, the calorie count can vary slightly depending on the cooking method and recipe used. For instance, if you’re roasting a turkey breast using a brine or marinade, the final calorie count might be slightly higher due to the added flavors and moisture. To make the most of your turkey breast slices, consider pairing them with whole grain bread, avocado, or mixed greens for a well-rounded and filling snack or meal. By doing so, you’ll not only cut calories but also boost the nutritional value of your dish.
How many calories in a slice of roasted turkey?
Roasted turkey is a lean protein powerhouse that’s popular in many meals, but what exactly is the calorie count in a slice of roasted turkey? A typical 3-ounce serving of roasted turkey breast contains approximately 125 calories, making it a great option for those watching their caloric intake. However, flavors are added to roasted turkey through seasoning and cooking methods, which can affect the calorie content. For instance, turkey slices from a deli counter or those marinated in olive oil can have added calories. For health-conscious individuals, opting for skinless turkey is highly recommended, as the skin can add an extra 20 to 30 calories per ounce. Nutrition experts also suggest portion control, as 3 ounces of roasted turkey deliver around 3.6 grams of fat, mostly heart-healthy unsaturated fats. To keep your meal balanced, pair your turkey slice with colorful vegetables that can further reduce the overall calorie intake while adding essential nutrients.
How many calories in a slice of turkey with skin?
A single slice of turkey with skin can contain a surprising amount of calories, depending on factors like the size of the slice and the fat content of the skin. On average, a 3-ounce serving of roasted turkey breast with skin will have approximately 180-220 calories. This means that a typical slice, which may be closer to 2 ounces, could have around 120-150 calories. However, if you opt for a thicker slice or the turkey is particularly fatty, calorie counts can rise significantly. To make healthier choices, consider trimming the skin from your turkey before cooking, or choose leaner cuts of turkey breast.
How many calories in a slice of turkey cold cuts?
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When it comes to cutting calories without sacrificing taste, choosing the right cold cuts is crucial. A single slice of turkey cold cut, for instance, typically ranges from 20 to 70 calories depending on the brand and ingredients used. Look for options made with lean protein, such as turkey breast or thigh meat, and minimal added preservatives or sodium. Opting for a cold cut with lower sodium content can be especially beneficial for those with high blood pressure. Additionally, consider pairing your turkey cold cut with whole grain crackers or avocado slices to boost the nutritional profile of your snack. By making informed choices, you can enjoy a satisfying and healthy snack that won’t break the calorie bank.
How many calories in a slice of smoked turkey?
The number of calories in a slice of smoked turkey can vary depending on several factors, including the size of the slice, the level of trimming, and the brand or recipe used. On average, a single slice of smoked turkey breast, which is typically around 2 ounces or 57 grams, contains approximately 70-100 calories. However, if the smoked turkey is sliced thicker or includes more fat, the calorie count can be higher, ranging from 120-150 calories per slice. To give you a better idea, a 2-ounce serving of thinly sliced, lean smoked turkey breast from a deli counter might have around 90 calories, while a thicker slice or one with more fat could have up to 140 calories. Checking the nutrition label or consulting with the deli or manufacturer can provide more specific information on the smoked turkey you’re consuming.
How many calories in a slice of deli turkey?
When it comes to deli turkey, it’s essential to know that the calorie count can vary significantly depending on the brand, quality, and type of meat. According to the United States Department of Agriculture (USDA), a one-ounce serving of sliced deli turkey breast typically contains around 35-40 calories. However, if you opt for a higher-sodium or processed option, the calorie count can skyrocket to upwards of 100-150 calories per ounce. For instance, some popular deli turkey brands can range from 45-55 calories per ounce, while others may have as many as 70-80 calories per ounce. To put this into perspective, a typical slice of deli turkey can range from 2-3 ounces, which would equate to a total of 70-120 calories or more. When it comes to making a healthier choice, opting for a leaner, low-sodium deli turkey option and pairing it with plenty of veggies or whole grain bread can make for a satisfying and nutritious snack.
How many calories in a slice of turkey bacon?
A single slice of turkey bacon typically contains around 25-35 calories, making it a relatively low-calorie alternative to traditional pork bacon. However, the exact calorie count can vary depending on the brand, thickness of the slice, and cooking method. For example, a thick-cut slice of turkey bacon may contain up to 50 calories, while a thin slice may have as few as 20 calories. Additionally, some brands may add ingredients that increase the calorie count, so it’s essential to check the nutrition label to get an accurate count. On average, a 2-3 slice serving of turkey bacon contains around 100-150 calories, making it a popular choice for those looking to reduce their calorie intake while still enjoying the flavor and texture of bacon. By opting for turkey bacon, individuals can indulge in a guilt-free breakfast or add a smoky flavor to their favorite dishes.
How many calories in a slice of ground turkey?
The nutritional profile of a slice of ground turkey can vary depending on how it’s prepared, but on average, a single 4-ounce serving of cooked ground turkey with 90% lean meat contains about 150 calories. This lean protein offers not only a lower calorie count but also a significant amount of protein compared to other ground meats like beef or pork. For example, a similar 4-ounce portion of cooked ground beef with 80% lean meat contains nearly 250 calories. To further reduce the calorie count, consider cooking ground turkey with herbs and spices instead of excessive oils or adding it to high-fiber vegetables for a more satisfying, low-calorie meal. Understanding these healthy calories in ground turkey can help you make informed decisions for a balanced diet.
How many calories in a slice of turkey breast roll?
Turkey breast roll, a popular sliced meat choice for sandwiches and wraps, contains a relatively low calorie count. A single slice of turkey breast roll, typically weighing around 2-3 ounces or 28-57 grams), contains approximately 70-90 calories, depending on the brand and thickness of the slice. To give you a better idea, a 28-gram slice usually has about 7-8 grams of protein, 0.5-1 gram of fat. This lean meat option is also relatively low in sodium, making it an attractive option for health-conscious individuals. When considering calorie intake, it’s essential to factor in the additional components of your meal, such as bread, cheese, vegetables, as they significantly impact the total calorie count.
How many calories in a slice of turkey pastrami?
Turkey pastrami, a popular deli meat alternative, packs a nutrient-dense punch, but its calorie count varies depending on the slice thickness and brand. On average, a 2-ounce (28-gram) slice of turkey pastrami contains around 100-250 calories. To put this into perspective, a standard 1-inch (2.5 cm) thick slice from a popular deli brand might contain approximately 170 calories, 3.5 grams of fat, 30 grams of carbohydrates, and a respectable 10 grams of lean protein. When building your sandwich, consider pairing it with whole-grain bread, crispy veggies, and a drizzle of low-fat mayo to create a well-rounded, satisfying meal. By being mindful of your portion sizes and accompaniments, you can enjoy the savory goodness of turkey pastrami while keeping your calorie intake.
How many calories in a slice of turkey ham?
Turkey ham, a popular deli meat, can vary in calorie count depending on the brand and slice thickness. On average, a 1-ounce (28-gram) serving of turkey ham, which is roughly equivalent to one slice, contains around 35-40 calories. However, some brands can range from 50-70 calories per slice. It’s essential to check the nutrition label, as some turkey ham products may be higher in sodium or added preservatives, which can impact overall health. For a healthier option, consider choosing a low-sodium or nitrate-free turkey ham and pairing it with whole-grain bread and plenty of veggies for a satisfying and balanced snack.
How many calories in a slice of honey-roasted turkey?
If you’re watching your calorie intake but still craving a savory snack, a slice of honey-roasted turkey can be a satisfying option. One slice of honey-roasted turkey, typically about 3 ounces, generally contains between 100 and 150 calories. This calorie range can vary slightly depending on the preparation method, as added honey or oils can influence the overall calorie count. For a healthier choice, look for turkey slices that are baked or roasted without added sugars or excess fat. Enjoy it on whole-wheat bread for a balanced and flavorful meal.