How many calories are there in Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap is a popular menu item that raises an essential question: how many calories are you consuming with each bite? According to Arby’s nutrition information, a single Roast Chicken Club Wrap packs a whopping 730 calories. To break it down further, this wrap contains 34 grams of fat, 64 grams of carbohydrates, and a substantial 43 grams of protein. It’s essential to consider these nutritional facts, especially if you’re watching your calorie intake or following a specific diet. For context, the daily recommended calorie intake is approximately 2,000-2,500 calories for an average adult. So, the Roast Chicken Club Wrap accounts for roughly 30-40% of your daily calorie allowance. Be mindful of your portion sizes and balance your diet accordingly to maintain a healthy lifestyle. If you’re craving a wrap, consider sharing it with a friend or opting for a smaller, lower-calorie option to satisfy your hunger without derailing your dietary goals.
What are the main ingredients in Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap lovers rejoice! If you’re curious about the mouth-watering ingredients that make up this popular menu item, look no further. The star of the show is undoubtedly the tender and juicy roast chicken breast, marinated in a blend of herbs and spices. This is nestled snugly alongside crispy, thick-cut pepper bacon, crunchy lettuce, and creamy mayonnaise, all wrapped in a soft, warm flour tortilla. But that’s not all – Arby’s also adds a slice of melted cheddar cheese and a tangy slice of tomato to complete the flavor profile. With a satisfying balance of textures and tastes, it’s no wonder this wrap has become a fan favorite. Whether you’re in the mood for a quick lunch or a satisfying snack, the Roast Chicken Club Wrap from Arby’s is sure to hit the spot.
Is Arby’s Roast Chicken Club Wrap healthy?
Arby’s Roast Chicken Club Wrap may seem like a satisfying and filling option, but is it a healthy choice? Unfortunately, this wrap is a nutritional mixed bag. While it boasts a decent 34 grams of protein from the roast chicken breast, it’s also packed with 970mg of sodium, exceeding the daily recommended intake. Additionally, the wrap’s 40g of fat, including 8g of saturated fat, contributes to its hefty 540 calorie count. However, it’s not all bad news – the wrap does contain some redeeming qualities, such as 3g of fiber and a decent amount of calcium from the cheddar cheese. To make this wrap a healthier option, consider customizing it by requesting whole wheat wrap instead of regular, and opting for lighter condiments or skipping the mayo altogether. By making a few tweaks, you can enjoy Arby’s Roast Chicken Club Wrap while keeping your diet in check.
How much protein is in Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap enthusiasts, rejoice! If you’re craving a protein-packed meal that’s both satisfying and delicious, this wrap is an excellent choice. A single serving of the Arby’s Roast Chicken Club Wrap boasts an impressive 42 grams of protein, making it an ideal option for fitness enthusiasts and health-conscious individuals alike. To put this in perspective, the daily recommended intake of protein is about 0.8 grams per kilogram of body weight, so this wrap nearly covers half of that amount for a 150-pound person! This substantial protein content is courtesy of the succulent roast chicken breast filet, crispy bacon, and melted cheddar cheese, all wrapped in a soft, toasted tortilla. Additionally, the wrap is also a good source of fiber, vitamins, and minerals, making it a well-rounded meal that will keep you fueled and focused throughout the day.
What is the calorie burn time for Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap enthusiasts, listen up! If you’re curious about the calorie burn time for this mouthwatering wrap, you’re in luck. With approximately 740 calories per serving, you’ll need to get moving to burn off this tasty treat. Assuming a 154-pound person, here’s a rough estimate of the calorie burn time for Arby’s Roast Chicken Club Wrap: brisk walking (5.5 miles per hour) for around 130 minutes, jogging (6 miles per hour) for about 90 minutes, or cycling (moderate pace) for roughly 70 minutes. To put this into perspective, you could watch a 2-hour movie while walking on the treadmill or jog for the equivalent of 12-15 songs to burn off the calories from this wrap. Keep in mind that individual factors like metabolism and fitness level will influence your actual calorie burn time. So, go ahead and indulge in Arby’s Roast Chicken Club Wrap, but be prepared to put in the effort to balance it out!
Does Arby’s Roast Chicken Club Wrap contain gluten?
If you’re craving a satisfying and savory meal on-the-go, Arby’s Roast Chicken Club Wrap might be a top contender. But, if you’re one of the millions of individuals with gluten intolerance or sensitivity, you’re likely wondering: does Arby’s Roast Chicken Club Wrap contain gluten? The answer is a resounding yes. The wrap itself, made from a wheat-flour tortilla, is a significant source of gluten. Furthermore, the roast chicken breast, while gluten-free on its own, may be processed in a facility that also handles gluten-containing ingredients, introducing the risk of cross-contamination. Even the bacon and cheddar cheese, which are naturally gluten-free, are likely to be processed on equipment shared with gluten-containing products. While Arby’s takes measures to minimize cross-contamination, it’s essential for those with severe gluten intolerance to exercise caution or opt for a gluten-free alternative.
Can I customize my Arby’s Roast Chicken Club Wrap?
If you’re craving a twist on the classic Arby’s Roast Chicken Club Wrap, you’re in luck! Arby’s is happy to accommodate customizations to suit your taste preferences. Want to hold the mayo or swap it out for a lighter option? No problem! Perhaps you’re in the mood for some extra crispy bacon or an extra slice of cheddar cheese? Arby’s got you covered. You can also opt to substitute the wrap with a lettuce wrap for a lower-carb alternative or request no tomato if you’re not a fan. The possibilities are endless, and the best part is that Arby’s won’t charge you extra for these customizations. So go ahead, get creative, and make that Roast Chicken Club Wrap your way – after all, it’s your meal, and you deserve to enjoy it just the way you like it!
How much sodium is in Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap enthusiasts, beware: while this mouthwatering meal may satisfy your cravings, it comes with a hefty dose of sodium. A single Arby’s Roast Chicken Club Wrap packs a whopping 1,440 milligrams of sodium, which is approximately 60% of the recommended daily intake. To put this in perspective, the American Heart Association suggests limiting daily sodium consumption to no more than 2,300 milligrams for healthy individuals. While this wrap’s sodium content might not be the most alarming, it’s essential to consider the overall nutritional profile, including the 39 grams of fat and 1,040 calories. If you’re a Roast Chicken Club Wrap fan, consider balancing it out with some healthier choices throughout the day or exploring Arby’s lighter options, such as their Market Fresh Sandwiches or Garden Fresh Salads.
Is Arby’s Roast Chicken Club Wrap spicy?
Arby’s Roast Chicken Club Wrap, a fan favorite at the popular fast-food chain, raises a common question among enthusiasts: is it spicy? The answer lies in the wrap’s carefully crafted ingredients. While it doesn’t contain any overtly spicy elements like hot sauce or jalapeños, the wrap does feature a tangy and savory pepper bacon that adds a subtle kick. Additionally, the mayo-based sauce brings a richness and creaminess that helps balance out any potential heat. However, for those with extremely sensitive taste buds, the black pepper used to season the roast chicken might provide a slight tingling sensation. Overall, the Arby’s Roast Chicken Club Wrap is not excessively spicy, making it an excellent option for those who prefer a milder flavor profile. But if you’re among the few who crave an extra spicy kick, consider adding some of Arby’s Hot Sauce – available upon request – to elevate the wrap’s flavor to the next level.
How long does Arby’s Roast Chicken Club Wrap last?
Arby’s Roast Chicken Club Wrap is a popular menu item that many fans of the fast-food chain want to know how long it stays fresh for. When it comes to shelf life, the key factor is storage. If you store your Arby’s Roast Chicken Club Wrap properly, you can enjoy it for a longer period. Generally, a cooked chicken wrap like this one can last for 3 to 5 days when refrigerated at 40°F (4°C) or below. However, it’s essential to note that even if it’s within the safe consumption timeframe, the quality and safety may degrade over time. If you don’t plan to consume it within a few days, consider freezing it, which can extend its shelf life to 3-4 months. When freezing, make sure to wrap the wrap tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag to prevent freezer burn. When you’re ready to eat it, simply thaw it overnight in the fridge or reheat it in the microwave or oven until it reaches an internal temperature of 165°F (74°C). Remember to always check the wrap for any signs of spoilage before consumption, such as an off smell, slimy texture, or mold growth.
Is Arby’s Roast Chicken Club Wrap gluten-free?
Arby’s Roast Chicken Club Wrap enthusiasts with gluten intolerance or sensitivity often wonder if this mouthwatering menu item is safe for their dietary needs. Unfortunately, the answer is no – the traditional Arby’s Roast Chicken Club Wrap is not gluten-free. The wrap itself contains gluten, making it a no-go for those who must avoid it. However, there is a glimmer of hope: by modifying the wrap, you can create a gluten-free alternative. Simply ask Arby’s staff to swap the regular wrap for a gluten-free version or opt for a lettuce wrap instead. This way, you can still savor the juicy roast chicken, crispy bacon, cheddar cheese, and creamy mayo without compromising your dietary needs. Be sure to inform Arby’s staff of your gluten intolerance to ensure proper preparation and handling to avoid cross-contamination.
Does Arby’s Roast Chicken Club Wrap contain dairy?
Arby’s Roast Chicken Club Wrap enthusiasts, rejoice! If you’re a dairy-conscious consumer, you’re probably wondering if this mouth-watering wrap contains any dairy products. The answer is yes, the Arby’s Roast Chicken Club Wrap does contain dairy. Specifically, the wrap features a generous helping of creamy mayonnaise, which is a significant dairy-based ingredient. Additionally, the wrap’s three-cheese blend, consisting of cheddar, Swiss, and parmesan, further contributes to its dairy content. However, if you’re lactose intolerant or prefer a dairy-free diet, don’t worry – you can easily customize your wrap by requesting no mayonnaise and swapping the cheese blend for a dairy-free alternative. This way, you can still indulge in the savory flavors of Arby’s signature roast chicken, crispy bacon, and fresh lettuce, all wrapped up in a warm, toasted tortilla.
What drinks go well with Arby’s Roast Chicken Club Wrap?
Arby’s Roast Chicken Club Wrap enthusiasts, rejoice! When it comes to pairing the perfect drink with this savory sensation, the options are endless. For a refreshing twist, try pairing the wrap with fresh-brewed iced tea, allowing the subtle bitterness to cut through the rich flavors of the roast chicken, crispy bacon, and melted cheddar cheese. Alternatively, a sparkling water with a squeeze of lemon helps cleanse the palate between bites, making each successive bite a delight. If you’re in the mood for something a bit more indulgent, a rich and creamy milkshake, such as chocolate or strawberry, will complement the sweetness of the lettuce and tomato, while also providing a delightful contrast to the wrap’s savory elements. Whatever your drink of choice, rest assured that it’ll be elevated by the bold flavors and satisfying texture of the Arby’s Roast Chicken Club Wrap.