How many calories are in the #13 Original Italian Wheat Tortilla Wrap?
Jason’s Deli‘s 13 Original Italian Wheat Tortilla Wrap is a fan favorite, but have you ever wondered how many calories you’re consuming with each bite? According to Jason’s Deli’s nutrition guide, the 13 Original Italian Wheat Tortilla Wrap packs a substantial 740 calories. Broken down, this wrap contains 34g of fat, 74g of carbs, and a respectable 34g of protein. While it’s certainly a filling option, it’s essential to keep in mind that these values are based on a wrap without additional toppings or sauces, which can quickly escalate the calorie count. If you’re watching your diet, consider customizing your wrap with lighter options, such as lean turkey or veggies, to make this Italian-inspired favorite a more guilt-free choice.
Is the #13 Original Italian Wheat Tortilla Wrap a healthy option?
La Tortilla Factory’s 13 Original Italian Wheat Tortilla Wrap has become a staple in many health-conscious individuals’ pantries, but the question remains: is it a genuinely healthy option? While it’s true that this tortilla wrap is made with whole wheat flour, which provides a boost of fiber and B vitamins, its nutritional profile is more complex than meets the eye. A closer look at the label reveals a moderate amount of sodium (250mg per serving) and a surprisingly high calorie count (140 calories per wrap). However, when paired with nutrient-dense fillings such as lean proteins, crunchy veggies, and a sprinkle of healthy fats, this wrap can become a satisfying and balanced meal. To make the most of this convenient option, opt for generous helpings of spinach, sliced bell peppers, and avocado, and be mindful of added sauces and cheese that can quickly tip the calorie scales. By striking the right balance, you can transform the 13 Original Italian Wheat Tortilla Wrap into a nutritious and flavorful meal that aligns with your wellness goals.
Does the #13 Original Italian Wheat Tortilla Wrap contain gluten?
Gluten-conscious consumers often scrutinize food labels, and the 13 Original Italian Wheat Tortilla Wrap is no exception. The good news is that this popular wrap is made from wheat flour, which, although a gluten-containing grain, is handled and processed in a way that minimizes gluten content. According to the manufacturer, the 13 Original Italian Wheat Tortilla Wrap contains less than 20 parts per million (ppm) of gluten, making it a suitable option for those with gluten sensitivity or mild intolerance. However, it’s essential for individuals with celiac disease or severe gluten intolerance to exercise caution, as even trace amounts of gluten can cause adverse reactions. If you’re unsure, always consult with a healthcare professional or registered dietitian for personalized guidance. When in doubt, it’s better to err on the side of caution and explore certified gluten-free alternatives to ensure a safe and enjoyable dining experience.
Is the #13 Original Italian Wheat Tortilla Wrap high in fat?
When it comes to wraps, many of us are guilty of assuming they’re a healthier alternative to traditional sandwiches, but the reality is that some wraps can be surprisingly high in fat. Take the 13 Original Italian Wheat Tortilla Wrap, for instance. With 10g of fat per serving, it’s essential to take a closer look at the nutrition label. While it’s true that the wrap is made with wholesome ingredients like whole wheat flour and Italian seasonings, the presence of sunflower oil and canola oil contributes to its relatively high fat content. That being said, it’s not all bad news – the 13 Original Italian Wheat Tortilla Wrap is also an excellent source of fiber and protein, making it a relatively balanced option when paired with lean fillings like chicken, veggies, and hummus. To make the most of this wrap, focus on loading up on nutrient-dense ingredients and going easy on the cheese and sauces, which can quickly add to the calorie and fat count. By being mindful of your fillings, you can enjoy the 13 Original Italian Wheat Tortilla Wrap as a nutritious and satisfying meal that won’t break the calorie bank.
What is the nutritional value of the #13 Original Italian Wheat Tortilla Wrap?
Jason’s Deli’s 13 Original Italian Wheat Tortilla Wrap is a popular menu item, but have you ever wondered about its nutritional value? This wrap packs a punch with 740 calories, 34g of fat, 84g of carbohydrates, and 34g of protein per serving. While it may not be the healthiest option, the whole wheat tortilla provides 10% of the daily recommended intake of fiber, supporting healthy digestion. Additionally, the wrap contains 20% of the daily recommended value of iron, essential for oxygen transportation in the body. To make it a more balanced meal, consider adding veggies like cucumbers, bell peppers, or spinach, which not only add flavor but also boost the nutrient density. By being mindful of portion sizes and adding nutrient-rich ingredients, you can enjoy this satisfying wrap while still prioritizing your health goals.
Is the #13 Original Italian Wheat Tortilla Wrap filling?
Tortilla wraps have become a staple in many of our diets, and for good reason – they’re convenient, versatile, and can be packed with a multitude of flavors and nutrients. But when it comes to the 13 Original Italian Wheat Tortilla Wrap, a common query arises: is it filling? The answer lies in its carefully crafted composition. This wrap boasts a generous serving of premium ingredients, including 13 grams of protein from the tender slice of salami, ham, and pepperoni, which not only satisfy hunger but also provide a much-needed energy boost. Furthermore, the inclusion of crisp lettuce, juicy tomatoes, and creamy mayonnaise adds natural fiber, vitamins, and antioxidants, making this wrap a nutritious and satisfying choice. With a balanced blend of macronutrients and an impressive 440 calories, the 13 Original Italian Wheat Tortilla Wrap is more than capable of keeping you full and focused until your next meal, making it an ideal option for busy individuals seeking a quick yet wholesome bite.
Does the nutritional information for the #13 Original Italian Wheat Tortilla Wrap include toppings and condiments?
When it comes to the 13 Original Italian Wheat Tortilla Wrap, a popular menu item at Jason’s Deli, it’s essential to understand what’s included in the listed nutritional information. The good news is that Jason’s Deli provides detailed nutrition facts for this wrap, but it’s crucial to note that these values do not account for added toppings and condiments. The nutrition label specifically refers to the tortilla wrap itself, filled with salami, capicola, ham, provolone, and Italian dressing. If you’re watching your calorie, sodium, or fat intake, be mindful of the extras you add, as they can significantly impact the overall nutritional profile. For instance, adding mayo or mustard can bump up the calorie count, while loading up on veggies like cucumbers, tomatoes, and lettuce will increase the fiber and water content. To make an informed decision, consult the nutrition information and factor in your personalized toppings and condiments to get an accurate picture of your wrap’s nutritional content.
How many grams of protein are in the #13 Original Italian Wheat Tortilla Wrap?
Protein enthusiasts rejoice! If you’re craving a satisfying and nutritious meal, look no further than the 13 Original Italian Wheat Tortilla Wrap. This mouthwatering wrap packs an impressive 26 grams of protein, making it an excellent option for those seeking a protein-rich meal. To put this in perspective, the recommended daily intake of protein is about 0.8-1 gram per kilogram of body weight, so this wrap provides a substantial chunk of your daily protein needs. Moreover, the protein in this wrap comes from a blend of high-quality ingredients, including premium meats, fresh vegetables, and whole wheat, ensuring a nutritious and filling meal that will keep you going all day long.
What are some of the vitamins and minerals found in the #13 Original Italian Wheat Tortilla Wrap?
Original Italian Wheat Tortilla Wrap, a staple in many a sandwich lover’s pantry, packs a nutritional punch with its impressive array of vitamins and minerals. Notably, one large wrap (approximately 100g) provides a substantial 20% of the recommended daily intake of Fiber, essential for healthy digestion and satiety. Additionally, it is an excellent source of Iron, crucial for transporting oxygen throughout the body, with a single serving delivering around 15% of the daily recommended value. Other vitamins and minerals present in significant amounts include Thiamin (Vitamin B1), necessary for energy production, and Folate, vital for cell growth and development. Furthermore, the wrap is a good source of Manganese, a mineral that supports enzyme function, wound healing, and bone health. With its wholesome blend of vitamins and minerals, the 13 Original Italian Wheat Tortilla Wrap makes for a nutritious and satisfying addition to any meal or snack.
Is the #13 Original Italian Wheat Tortilla Wrap a good option for individuals on a diet?
When it comes to making healthy choices while on a diet, whole grain options like the 13 Original Italian Wheat Tortilla Wrap can be a nutritious and satisfying addition to your meal routine. Weighing in at approximately 120 calories, 4g of protein, and 3g of fiber per serving, this wrap provides a decent boost of energy while keeping your hunger in check. Moreover, the presence of whole wheat ensures a higher content of essential nutrients like iron, B vitamins, and antioxidants compared to refined flour alternatives. To make the most of this diet-friendly option, consider filling it with lean protein sources like grilled chicken or turkey, along with an abundance of vegetables like lettuce, bell peppers, and cucumbers. By doing so, you’ll not only stay within your daily calorie goals but also satiate your appetite with a wholesome, balanced meal that won’t derail your weight loss progress.
How does the #13 Original Italian Wheat Tortilla Wrap compare to other Jersey Mike’s menu items?
Jersey Mike’s enthusiasts often rave about the 13 Original Italian Wheat Tortilla Wrap, a hidden gem on the menu that packs a flavor punch. But how does it stack up against other fan favorites? Compared to the iconic 13 Original Italian Sub, the wrap’s Wheat Tortilla substitute provides a fresher, lighter alternative that’s perfect for those seeking a lower-carb option. Meanwhile, the wrap’s generous helping of provolone cheese, salami, capicola, and ham provides a satisfying, meaty kick that rivals the likes of the Turkey Breast or Club Sub. Plus, the wrap’s compact size makes it an ideal grab-and-go option for lunch on-the-fly. Whether you’re a longtime Jersey Mike’s devotee or just looking to mix up your usual order, the 13 Original Italian Wheat Tortilla Wrap is definitely worth a try – its unique blend of flavors and textures sets it apart from the rest of the menu.
Is the #13 Original Italian Wheat Tortilla Wrap a good option for athletes?
Athletes seeking a nutritious and convenient meal solution may wonder if the 13 Original Italian Wheat Tortilla Wrap is a good option for their active lifestyle. As a staple in many athletes’ diets, whole wheat tortilla wraps like the 13 Original can provide sustained energy and support muscle recovery. Made with 100% whole wheat, this tortilla wrap is an excellent source of complex carbohydrates, fiber, and B vitamins, which help convert carbs into energy. Additionally, the wrap’s low glycemic index ensures a gradual release of glucose, reducing the risk of energy crashes during intense workouts or competitions. While it’s essential to pair the wrap with protein-rich fillings like lean meats, beans, or eggs to support muscle repair, the 13 Original Italian Wheat Tortilla Wrap can be a valuable addition to an athlete’s meal plan, providing a satisfying and energizing meal that meets their unique nutritional demands.