How many calories are in one slice of Great Value White Sandwich Bread?
For those looking to track their daily caloric intake, a single slice of Great Value White Sandwich Bread, a popular store-brand option from Walmart, provides approximately 89 calories according to the manufacturer’s data. This makes for a relatively low-calorie choice, suitable as a foundation for sandwiches, toast, or as a base for breakfast items like avocado or egg-based meals. Nutrition Facts may vary depending on the location, and regional variations of this store-brand product, so it’s always best to check the packaging or the company’s website for the most accurate information.
Does Great Value White Bread contain any fiber?
Great Value White Bread is a popular choice for those on a budget, yet it often raises questions about its nutritional content. While it’s primarily made from refined flour, offering a soft and neutral taste, Great Value White Bread does contain some amount of dietary fiber. A single slice (30g) of the bread typically contains about 1-2 grams of fiber, which is not a significant amount, but still provides a minor boost to the digestive system. Fiber plays a crucial role in maintaining a healthy gut, promoting satiety, and even supporting healthy blood sugar levels. However, for those requiring a higher daily fiber intake, alternative bread options or adding fiber-rich toppings might be a better choice. When consumed as part of a balanced diet, Great Value White Bread can still fit into a healthy eating plan, but it’s not a standout source of fiber.
Can consuming Great Value White Sandwich Bread lead to obesity?
Great Value White Sandwich Bread is a popular choice for many households due to its affordability and convenience, but it’s essential to consider its nutritional content when making a mindful eating choice. While an occasional slice or two of Great Value White Sandwich Bread won’t significantly contribute to bloating or weight gain, regular and excessive consumption may play a role in contributing to weight gain and obesity. A single slice of Great Value White Sandwich Bread typically contains around 89 calories, 3 grams of fat, and 15 grams of carbohydrates, with refined white flour being the primary component. Regularly relying on this type of bread for your whole grain options can lead to a higher intake of empty calories and disrupted nutrient balance, potentially hindering efforts to establish a healthy weight.
Does Great Value White Sandwich Bread provide any health benefits?
Great Value White Sandwich Bread may seem like an ordinary staple in many households, but while it may not be the epitome of a healthy option, it can still provide some nutritional benefits. Rich in carbohydrates, Great Value White Sandwich Bread serves as a good source of energy, typically containing around 100 calories per slice. Additionally, it is often fortified with essential vitamins and minerals such as Niacin, Folate, and Iron, which play crucial roles in maintaining overall health. When consumed in moderation as part of a balanced diet, this bread can also have a positive impact on gut health due to its prebiotic content. However, it is essential to keep in mind that its high glycemic index and limited fiber content make it a less-than-ideal choice for those seeking a whole-grain option or managing blood sugar levels. As such, it is recommended to pair Great Value White Sandwich Bread with nutrient-dense toppings or spreads to maximize its nutritional value.
Does Great Value White Sandwich Bread contain added sugar?
When it comes to pantry staples like Great Value White Sandwich Bread, it’s always a good idea to check the nutrition label to determine the level of added sugars. According to the Walmart website, a listing for Great Value White Sandwich Bread reveals that this product contains 12 grams of sugar per 30-gram serving. This amount of added sugar comes from ingredients like high fructose corn syrup and dextrose. While 12 grams may seem like a significant amount, it’s worth noting that the American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) of added sugars per day, and men limit their intake to no more than 36 grams (9 teaspoons). To put this in perspective, enjoying one slice of Great Value White Sandwich Bread contributes relatively little to your daily sugar quota, making this a decent option for those watching their sugar intake.
What is the serving size of Great Value White Sandwich Bread?
When it comes to the serving size of Great Value White Sandwich Bread, a 1-lb loaf of this popular store brand is typically considered a 24-slice serving, making it a convenient option for families and households to plan meals and snacks around. However, to give you a better idea, a standard serving size of Great Value White Sandwich Bread is usually 1 slice, which weighs approximately 30 grams. This is one 30-gram slice per day, making it an excellent choice for those looking to manage their daily carb intake while still enjoying the classic taste of white bread. By measuring your slices and taking control of your portion sizes, you can take advantage of the 24 slices in a 1-lb loaf and make healthy choice that suits your lifestyle.
What is the calorie burn time for swimming after consuming Great Value White Sandwich Bread?
Calorie Burn Time and Swimming: If you’re looking to boost your metabolism and burn off a tasty lunch, consider pairing a cup of whole-grain Great Value White Sandwich Bread with a refreshing swim, ideal for swimming laps. According to American Council on Exercise (ACE) estimates, a 154-pound person burning 400 calories swimming laps can expect a calorie burn time that ranges between 20-30 minutes, assuming a steady 50-meter pace in the water. After consuming approximately 89-calorie per slice of Great Value White Sandwich Bread, along with a sandwich made with the bread, you would still burn an impressive majority of the extra 19 calories consumed, ensuring your lunch doesn’t weigh you down. However, the human body utilizes carbohydrates primarily from your sandwich and Great Value White Sandwich Bread in the form of glucose, which gets converted into carbs and then distributed across muscle cells. These metabolic conversions occur over longer periods, pushing the estimated calorie burn upwards, resulting in substantial calorie burning post-exercise and providing an additional energy boost once on dry land.
Does Great Value White Sandwich Bread contain any fats?
Nutrition Facts: According to the Great Value website, the Great Value White Sandwich Bread is a popular choice for those on a budget, and while it contains no artificial flavors or preservatives. However, when it comes to its nutritional content, this low-fat bread option is a better choice. One slice of 30g contains 0g of fat and 0.8g of polyunsaturated and omega-3 fatty acids, making it an unsaturated fat-rich bread option, which provides heart health benefits when consumed as part of a balanced diet. Additionally, this sandwich bread is also a good source of fiber, with 3g per slice, and has 100 calories per serving, making it a convenient option for those looking for a healthier alternative to traditional white bread.
Is Great Value White Sandwich Bread a versatile product?
Great Value White Sandwich Bread is a budget-friendly staple that offers impressive versatility in both culinary applications and home baking. At its core, this affordable option provides a reliable canvas for various dishes, such as homemade paninis, versatile yeast-raised sandwiches, and satisfying crusty French toast. Moreover, its relatively neutral flavor profile allows for seamless incorporation into a wide range of recipes, making it a staple in many bakery enthusiasts’ pantries. Whether you’re seeking to create authentic Italian-style focaccia or a moist, homemade dinner loaf, this versatile bread fills the bill.