How many calories are in a LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When it comes to satisfying your cravings at LongHorn Steakhouse, the Parmesan Crusted Chicken is a popular choice. This delectable dish, featuring a 9-ounce serving of succulent chicken breast topped with a crispy Parmesan crust, is sure to delight your taste buds. But, if you’re watching your weight, it’s essential to know the nutritional information. According to the LongHorn Steakhouse menu, a 9-ounce serving of their Parmesan Crusted Chicken contains approximately 740 calories, with 34 grams of fat (including 9 grams of saturated fat), 44 grams of carbohydrates, and 41 grams of protein. To put this in perspective, consider that the average adult woman needs around 1,600-2,000 calories per day, while the average adult man requires around 2,000-2,400 calories. So, if you’re planning to indulge in this dish, be sure to balance it out with a healthy side and some physical activity to make up for the extra calories.
How much fat is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
At LongHorn Steakhouse, the Parmesan Crusted Chicken is a mouth-watering delight that combines the richness of crispy, cheesy goodness with the savory flavor of fresh chicken. But, have you ever wondered just how much fat is hiding beneath that golden exterior? According to the nutrition facts, a 9-ounce serving of LongHorn Steakhouse’s Parmesan Crusted Chicken contains a whopping 33 grams of total fat. That’s a significant chunk of your daily recommended intake, and it’s important to consider when deciding whether this dish fits into your diet. To put it into perspective, the American Heart Association recommends that adults consume no more than 65 grams of fat per day. So, while the Parmesan Crusted Chicken is undoubtedly a tasty treat, it’s essential to indulge in moderation, balancing it out with plenty of veggies and whole grains to keep your diet on track.
How much sodium is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
LongHorn Steakhouse’s Parmesan Crusted Chicken is a popular menu item, and understanding its nutritional profile is crucial for health-conscious diners. According to LongHorn Steakhouse’s nutrition information, a 9-ounce serving of their Parmesan Crusted Chicken contains a significant amount of sodium, with a whopping 1660 milligrams. To put this into perspective, the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day. If you’re watching your sodium intake, it’s essential to be mindful of portion sizes and adjust your meal accordingly. Consider asking your server for modifications, such as holding the sauce or asking for a lower-sodium alternative. By being informed and making conscious choices, you can still enjoy your favorite dishes while maintaining a balanced diet.
Is LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz healthy?
When it comes to satisfying your cravings for a savory and flavorful meal, LongHorn Steakhouse’s Parmesan Crusted Chicken – 9 oz might be an attractive option. However, before indulging, it’s essential to consider the nutritional value of this dish. With 360 calories per serving, this Parmesan Crusted Chicken is indeed a significant portion, but the question remains whether it’s a healthy choice. The entree features a generous 9 oz serving of grilled chicken breast, topped with a crispy Parmesan crust and served with a rich marsala mushroom sauce. While the protein-rich chicken breast provides a substantial boost, the Parmesan crust and sauce contribute a substantial amount of fat and sodium. To make this dish more nutritious, consider pairing it with a side of vegetables and a side salad to balance out the meal. Additionally, be mindful of your portion size and don’t be afraid to ask for modifications, such as a lighter sauce or a side of quinoa instead of mashed potatoes. By making a few adjustments, you can still enjoy the flavors of the Parmesan Crusted Chicken while maintaining a healthier diet.
How much protein is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
At LongHorn Steakhouse, their Parmesan Crusted Chicken dish is a crowd-pleaser, featuring a generous 9 oz serving of tender and juicy chicken. But for those looking to track their protein intake, it’s essential to know the nutritional facts. According to the restaurant’s nutrition information, a 9 oz serving of their Parmesan Crusted Chicken contains a substantial 52 grams of protein. This impressive protein content makes it an excellent option for those seeking to boost their daily intake. To put this in perspective, the recommended daily intake of protein is about 0.8 grams per kilogram of body weight, so even a moderate 9 oz serving can provide a significant percentage of daily protein needs. When ordering this dish, consider pairing it with a side salad or roasted vegetables to balance out the meal and make the most of its protein-rich benefits.
What vitamins and minerals are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
At LongHorn Steakhouse, their Parmesan Crusted Chicken – 9 oz is a mouth-watering delight, and it’s also a nutritious option. This dish is an excellent source of protein, providing approximately 40 grams per serving, making it an ideal choice for fitness enthusiasts and health-conscious individuals. The dish is also rich in vitamins and minerals, including vitamin A, vitamin D, and iron. The Parmesan cheese crusting adds a significant amount of calcium, which is essential for maintaining strong bones and teeth. Moreover, the chicken breast is a good source of selenium, a powerful antioxidant that helps protect cells from damage. To enhance the nutritional value of this dish, pair it with a side salad or steamed vegetables, which will provide a boost of vitamins C and K. For instance, a side of broccoli would add a good amount of fiber, vitamin C, and vitamin K. By incorporating this dish into your meal routine, you’ll not only satisfy your taste buds but also get a healthy dose of essential vitamins and minerals.
Can I make the LongHorn Steakhouse Parmesan Crusted Chicken healthier?
When it comes to making the LongHorn Steakhouse Parmesan Crusted Chicken healthier, there are several tweaks you can make to reduce the calorie and fat content without sacrificing flavor. Firstly, consider using whole wheat breadcrumbs instead of regular breadcrumbs, which will increase the fiber content of your dish. Additionally, you can bask the chicken in a light coating of olive oil instead of butter, which is often used in traditional Parmesan crust recipes. Another modification you can make is to reduce the amount of Parmesan cheese used in the crust, as it can be high in saturated fat and calories. Finally, instead of frying the chicken, you can bake it in the oven with a drizzle of marinara sauce and a sprinkle of fresh basil leaves. By implementing these changes, you can create a healthier version of the LongHorn Steakhouse Parmesan Crusted Chicken that is still packed with flavor.
What other options are there at LongHorn Steakhouse if I’m watching my calorie intake?
Healthy dining options are easier to find than you might think at LongHorn Steakhouse, even for calorically-conscious guests. While it’s tempting to indulge in their famous steaks, there are plenty of other delectable choices to explore. Consider opting for one of their seafood options, such as the Grilled Salmon (270 calories) or the Seafood-Style Jumbo Shrimp (120 calories). If you’re craving something savory, the Chicken Chapstick (360 calories) is a flavorful and filling choice, featuring grilled chicken breast glazed with a zesty mixture of chipotle peppers and honey. For a lighter take on steak, try the 6 oz. Filet Mignon (340 calories) or 6 oz. Sirloin (320 calories), both of which can be paired with a side of steamed vegetables for a well-rounded meal. Remember to take advantage of their variety of healthy side options, such as roasted vegetables, steamed broccoli, or a fresh green salad, to round out your meal and keep calorie counts in check.
Is the LongHorn Steakhouse Parmesan Crusted Chicken a good source of protein?
Looking for a protein-packed meal that’s both flavorful and satisfying? The LongHorn Steakhouse Parmesan Crusted Chicken fits the bill! This dish is a veritable oasis of protein, boasting a whopping 53 grams of the essential nutrient per serving. This is thanks to the all-star lineup of protein-rich ingredients, including tender chicken breast, crispy breading, and a generous sprinkling of Parmesan cheese. What’s more, this crowd-pleasing entree is also relatively low in fat and calories, making it a guilt-free option for those seeking a healthy and filling meal. But don’t just take our word for it – make sure to pair it with a side of whole grains like rice or quinoa to round out the nutritional profile and amplify the protein punch. So, is the LongHorn Steakhouse Parmesan Crusted Chicken a good source of protein? The answer is a resounding yes!
How many carbs are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
At LongHorn Steakhouse, the Parmesan Crusted Chicken is a popular choice among patrons, and with good reason – its crispy, savory crust and juicy chicken breast are a match made in heaven. But, if you’re keeping track of your carb intake, you’ll want to know that a 9-ounce serving of this dish contains approximately 12 grams of carbohydrates, mainly from the breading and parmesan cheese. While it’s not a low-carb option, you can still make it work within your diet by pairing it with a side salad or sautéed vegetables. To make the most of your meal, consider asking for modifications, such as swapping out the traditional breading for a gluten-free alternative or opting for a lighter parmesan cheese topping. By being mindful of your choices and staying within your daily carb goals, you can satisfy your cravings while still enjoying the many benefits of a balanced diet.
Is the LongHorn Steakhouse Parmesan Crusted Chicken gluten-free?
Gluten-Free Options at LongHorn Steakhouse: When it comes to dining out, gluten-free enthusiasts may find themselves in a conundrum. That’s why it’s essential to know what options are available. At LongHorn Steakhouse, the Parmesan Crusted Chicken is a popular choice, but is it gluten-free? According to the restaurant’s website, the Parmesan Crusted Chicken contains a breading made with wheat flour, which contains gluten. However, they do offer a Gluten Free Breadcrumb option with most of their entrees, including the chicken. To ensure the dish is prepared gluten-free, customers can ask their server to substitute the traditional breading with the gluten-free alternative. Additionally, LongHorn Steakhouse suggests requesting no cross-contamination with gluten-containing ingredients during food preparation. By taking these precautions, gluten-free diners can enjoy the Parmesan Crusted Chicken at LongHorn Steakhouse with peace of mind.