Why is Epsom salt used in cold water for sore muscles?
When it comes to relieving sore muscles, many athletes and individuals turn to Epsom salt as a natural remedy, often dissolving it in cold water to enhance its benefits. The reason behind this practice lies in the unique properties of Epsom salt, which is rich in magnesium – a mineral that plays a crucial role in muscle function and relaxation. When Epsom salt is added to cold water, the magnesium is absorbed through the skin, helping to reduce inflammation, ease muscle cramps, and promote relaxation. The cold water itself also contributes to the therapeutic effects, as it helps to constrict blood vessels and reduce swelling, while the magnesium in Epsom salt works to relax the muscles and improve circulation. To get the most out of this remedy, it’s recommended to soak in an Epsom salt bath for at least 15-20 minutes, allowing the magnesium to fully absorb and take effect, and then rinsing off with warm water to promote blood flow and further relieve sore muscles. By incorporating Epsom salt and cold water into your post-workout routine, you can experience significant relief from muscle soreness and improve your overall recovery.