The Ultimate Guide to Tzatziki Sauce: Nutrition, Cooking, and Recipe Secrets

Tzatziki sauce – the creamy, tangy, and refreshing condiment that’s a staple in Greek cuisine. While its rich flavor profile makes it a perfect accompaniment to grilled meats and veggies, many of us are left wondering: is tzatziki healthy to eat? Can it be used in cooking beyond its traditional role as a dip? And what’s the best way to store it to ensure maximum freshness? In this comprehensive guide, we’ll delve into the world of tzatziki sauce and answer all your burning questions. From its nutritional profile to its versatility in cooking, and from storage tips to recipe secrets, we’ve got you covered. By the end of this article, you’ll be well on your way to becoming a tzatziki master and incorporating this delicious sauce into your cooking repertoire.

Tzatziki sauce is more than just a tasty condiment – it’s a cultural icon in Greece and a symbol of the country’s rich culinary heritage. With its origins dating back to the Ottoman Empire, tzatziki has evolved over the centuries to become a staple in Greek cuisine. But what exactly is tzatziki, and how is it made? In a nutshell, tzatziki is a yogurt-based sauce made with cucumber, garlic, and dill. Its creamy texture and refreshing flavor make it a perfect accompaniment to grilled meats, veggies, and pita bread.

In this guide, we’ll explore the world of tzatziki sauce and answer all your questions. Whether you’re a seasoned cook or a curious foodie, you’ll find valuable insights and tips to take your tzatziki game to the next level. So, let’s dive in and discover the secrets of this delicious sauce!

Throughout this article, you’ll learn:

* The nutritional benefits and drawbacks of tzatziki sauce

* How to use tzatziki in cooking beyond its traditional role as a dip

* Tips for storing and freezing tzatziki sauce

* Alternative uses for tzatziki sauce

* Common mistakes to avoid when making tzatziki sauce

* How to make tzatziki sauce at home

* Popular dishes to pair with tzatziki sauce

and much more! So, let’s get started and explore the wonderful world of tzatziki sauce.

🔑 Key Takeaways

Tzatziki sauce is a nutritious and healthy condiment option, rich in protein and low in calories.
Tzatziki sauce can be used as a base for other sauces, marinades, and dressings.
Tzatziki sauce can be stored in the refrigerator for up to 5 days and frozen for up to 3 months.
Tzatziki sauce is a versatile ingredient that can be used in a variety of dishes, from grilled meats to salads and dips.
The key to making great tzatziki sauce is to use high-quality ingredients and to not over-mix the sauce.
Tzatziki sauce is a great addition to many popular dishes, including gyros, souvlaki, and grilled meats.

The Nutritional Benefits and Drawbacks of Tzatziki Sauce

Tzatziki sauce is often touted as a healthy condiment option, and for good reason. Made with yogurt, cucumber, and garlic, tzatziki is a rich source of protein, calcium, and vitamins. A single serving of tzatziki sauce (about 2 tablespoons) contains approximately 50 calories, 5 grams of protein, and 5 grams of fat. Additionally, the probiotics in yogurt can help support digestive health and boost the immune system. However, it’s worth noting that store-bought tzatziki sauce can be high in added sugars and preservatives, so be sure to check the ingredient label before making a purchase.

When it comes to using tzatziki in cooking, the possibilities are endless. One of the most popular ways to use tzatziki is as a dip for grilled meats and veggies. Simply serve the tzatziki sauce on the side, and let everyone help themselves. You can also use tzatziki as a base for other sauces, marinades, and dressings. For example, you can mix tzatziki with lemon juice and olive oil to create a tasty salad dressing. Alternatively, you can use tzatziki as a marinade for grilled meats, poultry, or seafood. Simply mix tzatziki with your favorite seasonings and herbs, and brush it on the meat before grilling.

Another way to use tzatziki is as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy. You can also use tzatziki as a filling for sandwiches, wraps, and flatbreads. Simply spread the tzatziki sauce on the bread, add your favorite fillings, and roll it up. The possibilities are endless, so don’t be afraid to get creative and experiment with different ways to use tzatziki sauce in your cooking.

When it comes to storing and freezing tzatziki sauce, there are a few things to keep in mind. First, make sure to store the sauce in an airtight container in the refrigerator. This will help prevent the sauce from drying out or developing off-flavors. You can also freeze tzatziki sauce for up to 3 months. Simply transfer the sauce to an airtight container or freezer bag, and store it in the freezer. When you’re ready to use the sauce, simply thaw it in the refrigerator or at room temperature.

In addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.

If you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.

Making tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.

In conclusion, tzatziki sauce is a delicious and versatile condiment option that can be used in a variety of dishes. Whether you’re looking for a healthy snack option, a tasty sauce for your favorite dishes, or a creative way to use up leftover ingredients, tzatziki sauce is a great choice. With its rich flavor profile and numerous uses in cooking, it’s no wonder that tzatziki sauce has become a staple in Greek cuisine. So, go ahead and give tzatziki sauce a try – your taste buds will thank you!

▶ How to make Tzatziki Sauce…

Common Mistakes to Avoid When Making Tzatziki Sauce

When making tzatziki sauce from scratch, there are a few common mistakes to avoid. One of the most common mistakes is over-mixing the sauce. This can result in a sauce that’s too thin and lacking in texture. To avoid this, be sure to mix the sauce just until the ingredients are combined. You can also add a little bit of thickening agent, such as Greek yogurt or sour cream, to help thicken the sauce.

Another common mistake is not using high-quality ingredients. This can result in a sauce that’s lacking in flavor and texture. Be sure to use fresh and high-quality ingredients, including Greek yogurt, cucumber, garlic, and dill. You can also add a squeeze of lemon juice and a sprinkle of salt to taste.

When it comes to making tzatziki sauce, it’s also important to note that the quality of the ingredients can affect the final flavor and texture of the sauce. For example, using old or low-quality yogurt can result in a sauce that’s too thick and lacking in flavor. Similarly, using wilted or old cucumber can result in a sauce that’s too watery and lacking in texture.

To avoid these common mistakes, be sure to use high-quality ingredients and follow a recipe that’s specifically designed for making tzatziki sauce. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.

It’s also worth noting that making tzatziki sauce is a bit of an art, and it can take some trial and error to get it just right. Don’t be discouraged if your first batch of tzatziki sauce doesn’t turn out perfectly – it’s all part of the learning process. With a little bit of practice and patience, you’ll be making delicious tzatziki sauce in no time.

In addition to these common mistakes, there are also a few other things to keep in mind when making tzatziki sauce. For example, it’s best to make tzatziki sauce just before serving, as it can lose its flavor and texture over time. You can also store tzatziki sauce in the refrigerator for up to 5 days, but be sure to give it a good stir before serving.

By following these tips and avoiding these common mistakes, you’ll be well on your way to making delicious and authentic tzatziki sauce that’s sure to impress your friends and family. So, go ahead and give it a try – your taste buds will thank you!

Alternative Uses for Tzatziki Sauce

Tzatziki sauce is a versatile condiment that can be used in a variety of dishes beyond its traditional role as a dip. One of the most popular alternative uses for tzatziki sauce is as a base for other sauces, marinades, and dressings. For example, you can mix tzatziki with lemon juice and olive oil to create a tasty salad dressing. Alternatively, you can use tzatziki as a marinade for grilled meats, poultry, or seafood. Simply mix tzatziki with your favorite seasonings and herbs, and brush it on the meat before grilling.

You can also use tzatziki as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy. Another way to use tzatziki is as a filling for sandwiches, wraps, and flatbreads. Simply spread the tzatziki sauce on the bread, add your favorite fillings, and roll it up. The possibilities are endless, so don’t be afraid to get creative and experiment with different ways to use tzatziki sauce in your cooking.

The Taste of Tzatziki Sauce: Does it Vary?

One of the most common questions about tzatziki sauce is whether it tastes the same every time. The answer is yes and no. While the basic ingredients and flavor profile of tzatziki sauce remain the same, the taste can vary depending on the quality of the ingredients and the method of preparation.

For example, using high-quality yogurt and fresh cucumber can result in a sauce that’s rich and creamy, with a subtle sweetness and a tangy flavor. On the other hand, using old or low-quality yogurt can result in a sauce that’s too thick and lacking in flavor. Similarly, using wilted or old cucumber can result in a sauce that’s too watery and lacking in texture.

In addition to the quality of the ingredients, the method of preparation can also affect the taste of tzatziki sauce. For example, blending the ingredients too long can result in a sauce that’s too smooth and lacking in texture. Similarly, not blending the ingredients enough can result in a sauce that’s too chunky and lacking in flavor.

To achieve the perfect taste of tzatziki sauce, it’s essential to use high-quality ingredients and follow a recipe that’s specifically designed for making tzatziki sauce. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.

Popular Dishes to Pair with Tzatziki Sauce

Tzatziki sauce is a versatile condiment that can be used in a variety of dishes beyond its traditional role as a dip. One of the most popular dishes to pair with tzatziki sauce is gyros. A classic Greek street food, gyros are made with thinly sliced meat (usually lamb or beef) that’s stacked on a vertical spit and served in a warm pita bread with tomato, onion, and tzatziki sauce.

Another popular dish to pair with tzatziki sauce is souvlaki. A type of Greek skewer, souvlaki is made with marinated meat (usually pork or chicken) that’s grilled to perfection and served with a side of tzatziki sauce. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.

In addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include grilled meats, such as lamb, beef, and chicken. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.

How to Make Tzatziki Sauce at Home

Ingredients:

* 1 cup Greek yogurt

* 1/2 cup diced cucumber

* 2 cloves garlic, minced

* 1/4 cup chopped fresh dill

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

* 2 tablespoons lemon juice

Instructions:

1. In a blender or food processor, combine the yogurt, cucumber, garlic, dill, salt, and pepper. Blend until smooth.

2. Add the lemon juice and blend until well combined.

3. Taste the tzatziki sauce and adjust the seasoning as needed.

4. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.

Tips:

* Use high-quality ingredients, including Greek yogurt and fresh cucumber.

* Don’t over-blend the sauce, as it can become too smooth and lacking in texture.

* Add a squeeze of lemon juice and a sprinkle of salt to taste.

* Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.

Is Tzatziki Sauce Suitable for Those with Dietary Restrictions?

Tzatziki sauce is a versatile condiment that can be used in a variety of dishes, making it a great option for those with dietary restrictions. However, it’s worth noting that traditional tzatziki sauce is made with yogurt, which can be a concern for those with dairy allergies or intolerances.

Fortunately, there are many dairy-free alternatives to traditional yogurt, such as coconut yogurt or almond yogurt. These alternatives can be used to make a delicious and dairy-free tzatziki sauce. You can also use fresh cucumber, garlic, and dill to make a vegan-friendly tzatziki sauce.

In addition to its uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.

Frequently Asked Questions

{‘What is the best way to store tzatziki sauce in the refrigerator?’: “The best way to store tzatziki sauce in the refrigerator is in an airtight container. This will help prevent the sauce from drying out or developing off-flavors. You can also store tzatziki sauce in the freezer for up to 3 months. Simply transfer the sauce to an airtight container or freezer bag, and store it in the freezer. When you’re ready to use the sauce, simply thaw it in the refrigerator or at room temperature.\n\nWhen storing tzatziki sauce in the refrigerator, it’s essential to keep it away from direct sunlight and heat sources. This will help prevent the sauce from spoiling or developing off-flavors. You can also store tzatziki sauce in the refrigerator for up to 5 days. Simply give it a good stir before serving.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘Can I make tzatziki sauce with non-fat yogurt?’: “Yes, you can make tzatziki sauce with non-fat yogurt. However, keep in mind that non-fat yogurt can be a bit more watery than regular yogurt, which can affect the texture and consistency of the sauce. To avoid this, you can add a little bit of thickening agent, such as Greek yogurt or sour cream, to help thicken the sauce.\n\nWhen making tzatziki sauce with non-fat yogurt, it’s essential to use a high-quality brand that’s low in added sugars and preservatives. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘Can I make tzatziki sauce with other types of yogurt?’: “Yes, you can make tzatziki sauce with other types of yogurt, such as coconut yogurt or almond yogurt. However, keep in mind that these alternatives can have a different flavor and texture profile than traditional yogurt. To avoid this, you can adjust the amount of lemon juice and salt to taste.\n\nWhen making tzatziki sauce with other types of yogurt, it’s essential to use a high-quality brand that’s low in added sugars and preservatives. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘Can I use tzatziki sauce as a marinade?’: “Yes, you can use tzatziki sauce as a marinade. Simply mix the tzatziki sauce with your favorite seasonings and herbs, and brush it on the meat before grilling. The acidity in the yogurt will help break down the proteins and tenderize the meat, while the garlic and dill will add flavor.\n\nWhen using tzatziki sauce as a marinade, it’s essential to use a high-quality brand that’s low in added sugars and preservatives. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘How long does tzatziki sauce last in the refrigerator?’: “Tzatziki sauce can last in the refrigerator for up to 5 days. Simply store it in an airtight container and give it a good stir before serving. You can also store tzatziki sauce in the freezer for up to 3 months. Simply transfer the sauce to an airtight container or freezer bag, and store it in the freezer. When you’re ready to use the sauce, simply thaw it in the refrigerator or at room temperature.\n\nWhen storing tzatziki sauce in the refrigerator, it’s essential to keep it away from direct sunlight and heat sources. This will help prevent the sauce from spoiling or developing off-flavors. You can also store tzatziki sauce in the refrigerator for up to 5 days. Simply give it a good stir before serving.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘Can I freeze tzatziki sauce?’: “Yes, you can freeze tzatziki sauce. Simply transfer the sauce to an airtight container or freezer bag, and store it in the freezer. When you’re ready to use the sauce, simply thaw it in the refrigerator or at room temperature.\n\nWhen freezing tzatziki sauce, it’s essential to use a high-quality brand that’s low in added sugars and preservatives. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘Is tzatziki sauce suitable for vegetarians?’: “Yes, tzatziki sauce is suitable for vegetarians. However, it’s worth noting that traditional tzatziki sauce is made with yogurt, which can be a concern for those with dairy allergies or intolerances.\n\nFortunately, there are many dairy-free alternatives to traditional yogurt, such as coconut yogurt or almond yogurt. These alternatives can be used to make a delicious and dairy-free tzatziki sauce. You can also use fresh cucumber, garlic, and dill to make a vegan-friendly tzatziki sauce.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”, ‘Can I make tzatziki sauce with other types of herbs?’: “Yes, you can make tzatziki sauce with other types of herbs, such as parsley, basil, or cilantro. However, keep in mind that these alternatives can have a different flavor and texture profile than traditional dill.\n\nWhen making tzatziki sauce with other types of herbs, it’s essential to use a high-quality brand that’s low in added sugars and preservatives. You can also experiment with different ingredients and flavor combinations to create a unique and delicious sauce that suits your tastes.\n\nIn addition to its many uses in cooking, tzatziki sauce is also a great addition to many popular dishes. Some of the most popular dishes to pair with tzatziki sauce include gyros, souvlaki, and grilled meats. You can also use tzatziki sauce as a topping for baked potatoes, salads, and soups. Simply spoon the tzatziki sauce over the top of your favorite dish, and enjoy.\n\nIf you’re looking for a delicious and easy recipe to make at home, try making tzatziki sauce from scratch. All you need is a few simple ingredients, including yogurt, cucumber, garlic, and dill. Simply combine the ingredients in a blender or food processor, and blend until smooth. You can also add a squeeze of lemon juice and a sprinkle of salt to taste. Serve the tzatziki sauce chilled, garnished with a sprig of fresh dill.\n\nMaking tzatziki sauce at home is a great way to ensure that you’re using high-quality ingredients and avoiding added preservatives and sugars. Plus, it’s a great way to save money and enjoy a delicious and healthy condiment option.”}