If you’re a pizza lover looking for a healthier, customizable meal option, Subway might be the perfect choice for you. But with so many types of pizza to choose from, it can be overwhelming to know where to start. In this article, we’ll break down the different types of pizza available at Subway, explore low-calorie options, and provide tips on how to reduce the calorie content of your pizza. We’ll also delve into the nutritional benefits of Subway pizza, explore popular topping choices, and discuss the portion sizes and promotions available for Subway pizza. By the end of this guide, you’ll be a Subway pizza expert, equipped with the knowledge to make informed choices for your meal.
🔑 Key Takeaways
- Subway offers a variety of pizza types, including classic, flatbread, and gluten-free options
- Low-calorie options for Subway pizza include smaller sizes and lighter toppings
- You can customize your Subway pizza to suit your dietary preferences by choosing low-calorie sauces and cheeses
- Subway pizza can be a healthy option for a meal, depending on the toppings and portion size
- Popular topping choices for Subway pizza include vegetables, meats, and cheeses
- Subway offers vegetarian options for pizza, including veggie lovers and meatball-free pizzas
- You can reduce the calorie content of your Subway pizza by choosing smaller sizes and lighter toppings
Exploring the World of Subway Pizza
Subway offers a wide variety of pizza types to suit different tastes and dietary needs. Classic Subway pizza is made with a crispy crust, marinara sauce, and melted mozzarella cheese. For a different twist, try the flatbread pizza, topped with a garlic-herb spread and a blend of cheeses. If you’re gluten-intolerant, Subway also offers a gluten-free pizza option made with a special crust. Whether you’re a classic pizza lover or looking for something new, Subway has a pizza type to satisfy your cravings.
Low-Calorie Options for a Guilt-Free Pizza
If you’re watching your calorie intake, don’t worry – Subway has got you covered. Smaller pizza sizes, such as the 6-inch or 8-inch, are lower in calories than the larger sizes. You can also opt for lighter toppings, such as vegetables, lean meats, and lower-fat cheeses. Another great option is the Veggie Delite pizza, which is topped with a variety of vegetables and is a low-calorie choice. By choosing these options, you can enjoy a delicious pizza without breaking the calorie bank.
Making a Healthier Choice at Subway
So, how can you make a healthier choice when ordering a Subway pizza? Start by choosing a smaller size, and then load up on vegetables and lean meats. Avoid high-calorie toppings like cheese and meats, and opt for a lighter sauce. You can also customize your pizza by choosing a lower-calorie crust or sauce. For example, the Italian Herbs and Cheese sauce is lower in calories than the Marinara sauce. By making a few simple changes, you can turn a classic pizza into a healthier option.
Nutritional Benefits of Subway Pizza
While pizza might not be the healthiest food option, Subway pizza can be a nutritious choice if you opt for the right toppings. Vegetables like tomatoes, bell peppers, and onions are high in antioxidants and fiber. Lean meats like chicken and turkey are good sources of protein and can help keep you full. Even cheese, when consumed in moderation, can provide calcium and protein. By choosing a variety of vegetables and lean meats, you can create a pizza that’s both delicious and nutritious.
Popular Topping Choices for Subway Pizza
So, what are the most popular topping choices for Subway pizza? According to Subway’s sales data, the top three most popular toppings are cheese, pepperoni, and sausage. However, if you’re looking for something a little different, you might want to try some of the lesser-known options, such as artichokes, pineapple, or olives. You can also customize your pizza with a variety of sauces, including Marinara, Ranch, and Buffalo Ranch. Don’t be afraid to get creative and try new combinations – you might just discover your new favorite pizza!
Vegetarian Options for Subway Pizza
If you’re a vegetarian looking for a meat-free pizza option, Subway has got you covered. The Veggie Delite pizza is a great choice, topped with a variety of vegetables and no meat. You can also customize your pizza with a variety of vegetarian toppings, such as roasted red peppers, spinach, and feta cheese. If you’re looking for a meatball-free pizza option, try the Italian Herbs and Cheese pizza – it’s a delicious choice that’s sure to satisfy your cravings.
Portion Sizes and Promotions at Subway
So, how much pizza can you get for your money? Subway offers a variety of portion sizes, including 6-inch, 8-inch, and 12-inch pizzas. The 6-inch pizza is a great option if you’re watching your calorie intake, while the 12-inch pizza is perfect for bigger appetites. Subway also offers a variety of promotions and deals, including discounts for students, seniors, and military personnel. Keep an eye on their website or social media channels for the latest promotions and discounts – you never know when you might score a deal!
❓ Frequently Asked Questions
What is the difference between a 6-inch and 8-inch pizza at Subway?
The main difference between a 6-inch and 8-inch pizza at Subway is the size of the crust. The 6-inch pizza has a smaller crust, while the 8-inch pizza has a larger crust. If you’re watching your calorie intake, the 6-inch pizza might be a better option. However, if you’re looking for a bigger pizza, the 8-inch is a great choice.
Can I customize my pizza with gluten-free toppings?
Yes, you can customize your pizza with gluten-free toppings at Subway. Simply let the staff know that you need gluten-free toppings, and they’ll be happy to accommodate your request. Keep in mind that gluten-free toppings may be subject to availability, so it’s always a good idea to call ahead and confirm.
How many calories are in a Subway pizza?
The number of calories in a Subway pizza depends on the size and toppings. A 6-inch pizza with vegetables and lean meats can range from 200-400 calories, while a 12-inch pizza with cheese and meats can range from 800-1200 calories. Be sure to check the nutrition information on the Subway website or ask your server for more information.
Can I get a refund or exchange if I’m not satisfied with my pizza?
Yes, Subway has a satisfaction guarantee. If you’re not satisfied with your pizza, simply return it to the store and ask for a refund or exchange. Subway will work with you to resolve the issue and ensure that you’re happy with your meal.
Does Subway offer vegan options for pizza?
Yes, Subway offers vegan options for pizza, including vegan cheese and meat alternatives. Simply let the staff know that you need vegan options, and they’ll be happy to accommodate your request. Keep in mind that vegan options may be subject to availability, so it’s always a good idea to call ahead and confirm.