Is Pei Wei Asian Diner Mango California Sushi Roll (4) healthy?
While Pei Wei Asian Diner’s Mango California Sushi Roll offers a delicious combination of flavors with its fresh mango, crab meat, avocado, and cucumber, its healthiness depends on individual dietary needs and goals. This roll contains a moderate amount of calories and fat, primarily from the avocado and crab meat. It’s a good source of vitamins and fiber thanks to the mango and cucumber, but the soy sauce used for wrapping can add sodium. For a healthier option, consider sharing with a friend to reduce portion size or opting for a vegetable-based sushi roll to cut down on fat content. Ultimately, enjoying this roll in moderation as part of a balanced diet can be part of a healthy lifestyle.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) low in calories?
Looking for a lighter dining option at Pei Wei Asian Diner? While the Mango California Sushi Roll (4) is undeniably delicious, it’s important to note that it isn’t particularly low in calories. This sweet and savory roll features fresh mango, cucumber, crab meat, and avocado, all wrapped in seasoned rice and seaweed. On average, a 4-piece portion can contain around 300-350 calories, depending on specific preparation methods. If you’re watching your calorie intake, consider sharing a roll or opting for one of Pei Wei’s lighter dishes featuring grilled or steamed proteins and plenty of vegetables.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) vegan?
While the Pei Wei Asian Diner Mango California Sushi Roll (4) might sound delicious and tropical, it is not vegan. This popular sushi roll typically includes ingredients like crab meat, avocado, asparagus, and a mango sauce. Since crab meat is not vegan, this roll falls outside of a vegan diet. If you’re looking for vegan options at Pei Wei, be sure to check carefully as many dishes can be modified to be vegan.
What is the serving size of Pei Wei Asian Diner Mango California Sushi Roll (4)?
Craving bold flavor and a touch of tropical sweetness? Pei Wei Asian Diner’s Mango California Sushi Roll (4) is a delightful choice. This sushi roll features a satisfying blend of fresh avocado, cucumber, crabmeat, masago, and juicy mango, all expertly rolled and served with a tangy mango sauce. For optimal enjoyment, Pei Wei recommends a serving size of 4 pieces. Whether you’re sharing with friends or enjoying a personalized treat, this sushi roll promises a burst of freshness and vibrant taste.
What is the calorie count for Pei Wei Asian Diner Mango California Sushi Roll (4)?
If you’re craving sushi with a tropical twist and need to know the nutritional information, Pei Wei Asian Diner’s Mango California Sushi Roll (4) will satisfy! This delicious roll, featuring succulent crab meat, creamy avocado, and juicy mango, packs a punch of flavor. However, it’s important to be mindful of calorie intake. Each serving of the Mango California Sushi Roll (4 pieces) contains approximately 350 calories. This makes it a relatively moderate-calorie option for sushi enthusiasts.
What is the protein content of Pei Wei Asian Diner Mango California Sushi Roll (4)?
Craving a taste of the tropics with a protein punch? Pei Wei Asian Diner’s Mango California Sushi Roll (4) is a delicious choice. Among its medley of fresh mango, creamy avocado, crisp cucumber, and crab meat, this sushi roll packs [ specific protein amount per roll (e.g., 15 grams] of protein. Making it a satisfying and filling meal option for those looking to fuel their bodies without sacrificing flavor. Enjoy it on its own or as part of a larger meal for a balanced and protein-rich dining experience.
Does Pei Wei Asian Diner Mango California Sushi Roll (4) contain any allergens?
Planning a meal at Pei Wei Asian Diner? The Mango California Sushi Roll (4) is a tempting choice, but it’s essential to be mindful of allergens. While the exact ingredients may vary by location, this roll typically contains mango, crab meat, avocado, cucumber, and a sesame seed wrapper. It is important to note that this roll may contain tree nuts due to shared equipment used in processing and preparation. If you have severe allergies, it’s always best to contact your local Pei Wei directly to confirm ingredients and cross-contamination procedures.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) gluten-free?
If you’re looking for a delicious and gluten-free option at Pei Wei Asian Diner, the Mango California Sushi Roll (4) is a great choice. This refreshing roll is made with fresh crab salad, juicy mango, cucumber, avocado, and masago, all wrapped in seasoned rice and nori seaweed. Since the roll doesn’t contain any wheat-based ingredients, it’s safe for those following a gluten-free diet. However, it’s always best to double-check with your server about cross-contamination procedures to ensure a truly safe dining experience.
What is the carbohydrate content of Pei Wei Asian Diner Mango California Sushi Roll (4)?
Looking for a mango california sushi roll that’s light on carbs? Pei Wei Asian Diner’s version (4 pieces) offers a relatively low carbohydrate count, making it a good choice for those watching their intake. While the exact nutritional information can vary slightly, a typical serving of this sushi roll usually contains around 30-40 grams of carbohydrates, primarily from the rice and mango. This count excludes sauces and additional toppings, so be mindful of added sugars or starches when customizing your order. If you’re aiming for a lower carb option, consider swapping out the rice for brown rice or asking for half the amount.
What are the main ingredients in Pei Wei Asian Diner Mango California Sushi Roll (4)?
The Pei Wei Asian Diner Mango California Sushi Roll (4) is a delightful fusion of sweet and savory flavors. This popular roll starts with a bed of California roll ingredients: fresh crabmeat, succulent avocado, and crunchy cucumber, all tucked inside a delicate seaweed wrapper. Topped with slices of juicy mango, this roll adds a sweet and tropical twist to the classic California roll, creating a taste explosion in every bite. For an extra layer of flavor, the roll is finished with a drizzle of sweet sesame sauce.
How many pieces of Pei Wei Asian Diner Mango California Sushi Roll (4) are in one serving?
A single serving of Pei Wei Asian Diner Mango California Sushi Roll contains 4 pieces. This popular sushi roll features a flavorful combination of crab meat salad, avocado, mango, and cucumber, all wrapped in a delicate sushi rice and nori seaweed. It’s a refreshing and delicious option for those looking for a taste of California-inspired cuisine at Pei Wei. For a more substantial meal, consider ordering a few servings or pairing it with other appetizers and entrees from their diverse Asian-inspired menu.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) a high-sodium meal option?
If you’re watching your sodium intake, the Pei Wei Asian Diner Mango California Sushi Roll (4) might not be the best choice. While the exact sodium content can vary, sushi rolls generally contain a moderate to high amount of sodium due to the soy sauce, pickled ginger, and sometimes added seasoning. A four-piece roll can easily contribute a significant portion of your daily sodium limit. For a lower-sodium option, consider grilled or steamed dishes and be sure to ask your server for sodium counts or modifications to reduce your intake.
Is Pei Wei Asian Diner Mango California Sushi Roll (4) a good source of essential nutrients?
The Pei Wei Asian Diner Mango California Sushi Roll (4) offers a glimpse into the world of Asian cuisine but may not be the best choice for maximizing essential nutrient intake. While this tempting roll features fresh mango and avocado, known for their vitamin C and healthy fats, respectively, its primary components – rice and imitation crab – are less nutrient-dense. Opting for a sushi roll with lean protein sources like tuna or salmon, alongside a variety of colorful vegetables, could deliver a richer nutritional punch. For a well-rounded meal focusing on essential nutrients, consider pairing the sushi roll with a side of brown rice and edamame.