How many calories are in a Manhattan Bagel Cheddar Roll?
When it comes to satisfying your breakfast or snack cravings, a Manhattan Bagel Cheddar Roll is a popular choice, but have you ever wondered how many calories are in one of these delicious treats? A typical Manhattan Bagel Cheddar Roll contains around 340-370 calories, depending on the specific ingredients and size. To break it down, the roll itself is made with a mixture of flour, water, yeast, and salt, while the cheddar cheese adds a rich and creamy flavor, contributing to the overall calorie count. If you’re watching your diet, consider pairing your Manhattan Bagel Cheddar Roll with a cup of coffee or a fresh fruit salad to balance out the calorie intake. For a healthier twist, you could also try opting for a whole-wheat or everything bagel with low-fat cheese for a nutrient-dense alternative. Additionally, be mindful of any added toppings or spreads, such as cream cheese or butter, which can significantly increase the calorie count of your Manhattan Bagel Cheddar Roll. By being aware of the nutritional content and making informed choices, you can enjoy your favorite bagel treats while maintaining a balanced diet.
What is the nutritional value of a Manhattan Bagel Cheddar Roll?
When it comes to assessing the nutritional value of a Manhattan Bagel Cheddar Roll, it’s essential to consider the combination of ingredients and their respective contributions to the overall nutritional profile. A typical Manhattan Bagel Cheddar Roll contains a mix of refined flour, cheddar cheese, and other additives, which collectively provide a significant amount of calories and carbohydrates. On average, a single Cheddar Roll from Manhattan Bagel contains around 340 calories, with 44g of carbs, 14g of fat, and 10g of protein. To put this into perspective, individuals looking to manage their diet or monitor their macronutrient intake may want to balance their consumption of these rolls with other nutrient-dense foods, such as fruits, vegetables, and lean proteins. For example, pairing a Manhattan Bagel Cheddar Roll with a serving of fresh fruit or a side salad can help offset the higher calorie and carb content, while still allowing you to enjoy this tasty treat in moderation. By being mindful of the nutritional value and making informed choices, you can savor the flavor of a Manhattan Bagel Cheddar Roll while maintaining a balanced diet.
Is the Manhattan Bagel Cheddar Roll suitable for people on a low-carb diet?
When considering a low-carb diet, it’s essential to carefully evaluate the carbohydrate content of the foods you consume, and the Manhattan Bagel Cheddar Roll is no exception. With a significant amount of refined carbohydrates from the bagel itself, this roll is likely not the most suitable option for individuals following a low-carb lifestyle. A single Manhattan Bagel Cheddar Roll can contain approximately 40-50 grams of carbs, which can account for a substantial portion of the daily recommended intake on a low-carb diet. However, for those who still want to indulge in this tasty treat, there are some potential modifications that can be made, such as opting for a whole-grain bagel or reducing the portion size to minimize the carb content. Additionally, pairing the roll with high-protein and healthy fat ingredients, like avocado or eggs, can help to balance out the meal and make it more suitable for a low-carb diet. Ultimately, it’s crucial to weigh the nutritional benefits and drawbacks of the Manhattan Bagel Cheddar Roll and consider alternative low-carb options that can better support your dietary goals.
What allergens does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delicious pastry that can be a concern for individuals with certain food allergies. Specifically, this roll contains milk and wheat, making it a potential allergen source for those with lactose intolerance or gluten sensitivity. Additionally, the cheddar cheese used in the roll is a common allergen that can trigger reactions in people with dairy allergies. It’s also worth noting that the manufacturing process for the Manhattan Bagel Cheddar Roll may involve soy and eggs, which can be a concern for individuals with allergies to these ingredients. To ensure safe consumption, it’s essential to check the ingredient label or consult with the bakery directly to confirm the presence of any allergens and take necessary precautions to avoid an adverse reaction. Individuals with severe food allergies should always prioritize their health and consider alternative options that are gluten-free, dairy-free, or soy-free to minimize the risk of an allergic reaction.
What are the pros and cons of the Manhattan Bagel Cheddar Roll?
When it comes to the Manhattan Bagel Cheddar Roll, this popular breakfast item has its fair share of both advantages and disadvantages. On the plus side, the Manhattan Bagel Cheddar Roll is a delicious and convenient option for those on-the-go, offering a perfect blend of flavorful cheddar cheese and soft, freshly baked bagel. The cheddar roll is also a great source of energy and protein to start your day, making it an ideal choice for busy mornings. However, some of the drawbacks of the Manhattan Bagel Cheddar Roll include its high calorie and fat content, which may be a concern for health-conscious individuals. Additionally, the roll can be quite messy to eat, especially when filled with scrambled eggs or meat, requiring a napkin or two to clean up. Despite these cons, the Manhattan Bagel Cheddar Roll remains a beloved breakfast item, and with a few simple modifications, such as opting for a whole wheat bagel or low-fat cheese, it can be a guilt-free treat for those looking to indulge in a tasty and satisfying breakfast.
What are some other common serving sizes of Manhattan Bagel Cheddar Roll?
When it comes to Manhattan Bagel Cheddar Roll, serving sizes can vary, but some other common portions include a single roll, which is typically around 2-3 ounces, or a serving size of 1/2 roll, equivalent to approximately 1.5 ounces. For those looking to indulge in a larger Manhattan Bagel Cheddar Roll treat, a more substantial serving size might be 2-3 whole rolls, totaling around 6 ounces. It’s worth noting that nutrition facts will differ based on the specific serving size, so it’s essential to check the label or consult with the manufacturer for accurate information. To make the most of your Manhattan Bagel Cheddar Roll experience, consider pairing it with a variety of cream cheeses or spreads, such as scallion or strawberry, to add an extra layer of flavor and enjoyment. Whether you’re in the mood for a quick snack or a more substantial meal, Manhattan Bagel Cheddar Roll offers a delicious and versatile option that can be tailored to suit your tastes and dietary needs.
What exercise can burn calories equivalent to one Manhattan Bagel Cheddar Roll?
To burn off the calories equivalent to one Manhattan Bagel Cheddar Roll, which approximately contains around 350-400 calories, you can engage in various forms of exercise. For instance, going for a brisk walk of about 4-5 miles can help you burn off these calories, depending on your pace and weight. Alternatively, you can try jogging for around 30-40 minutes at a moderate pace, which can also help you achieve your calorie-burning goal. If you prefer cycling, you can ride at a moderate pace for about 45-60 minutes to burn off the same amount of calories. Additionally, high-intensity interval training (HIIT) can be an effective way to burn calories, where you can try burpees, jump squats, or mountain climbers for 20-30 minutes, with short breaks in between. Remember to always stay hydrated and listen to your body, especially when trying new exercises or increasing the intensity of your workouts. By incorporating these exercises into your routine, you can effectively burn off the calories from a Manhattan Bagel Cheddar Roll and maintain a healthy lifestyle.
What is the calorie burn time for walking?
Walking is a low-impact exercise that offers numerous health benefits, including a significant calorie burn. The calorie burn time for walking varies depending on several factors, such as pace, weight, and distance. On average, a 154-pound person can expect to burn approximately 140 calories per 30 minutes of walking at a moderate pace of 3 miles per hour. To give you a better idea, a brisk walk of 3.5 miles per hour can burn around 180 calories in the same amount of time, while a leisurely stroll of 2 miles per hour burns about 100 calories. To maximize your calorie burn, try incorporating short bursts of high-intensity walking into your routine, or walking uphill to engage your muscles and boost your metabolism. Additionally, wearing a fitness tracker or using a calorie burn calculator can help you track your progress and estimate your calorie burn time more accurately, making it easier to set and achieve your fitness goals.
What minerals does the Manhattan Bagel Cheddar Roll contain?
The Manhattan Bagel Cheddar Roll is a delicious and nutritious breakfast or snack option that contains a variety of essential minerals. One of the primary minerals found in this roll is calcium, which is abundant in the cheddar cheese used in its preparation, playing a crucial role in maintaining strong bones and teeth. Additionally, the Manhattan Bagel Cheddar Roll is a good source of iron, an essential mineral that helps transport oxygen throughout the body, with the enriched flour used in the dough being a significant contributor. Other minerals present in this roll include potassium, which helps regulate fluid balance and blood pressure, and phosphorus, a mineral that supports the growth and development of cells and tissues. To maximize the nutritional benefits of the Manhattan Bagel Cheddar Roll, consider pairing it with other mineral-rich foods, such as fresh fruits or nuts, to create a well-rounded and satisfying snack.
What vitamins does the Manhattan Bagel Cheddar Roll contain?
When it comes to the nutrient content of the Manhattan Bagel Cheddar Roll, it’s essential to examine the vitamin profile to understand its potential health benefits. The Manhattan Bagel Cheddar Roll is a rich source of several B vitamins, including thiamin, niacin, and folate, which play a crucial role in energy production, nerve function, and heart health. Additionally, this savory treat contains vitamin B6, which helps regulate homocysteine levels in the blood, reducing the risk of cardiovascular disease. The Manhattan Bagel Cheddar Roll is also a good source of vitamin A, an essential antioxidant that protects cells from damage and supports healthy vision, immune function, and skin health. With its blend of cheese and whole grains, the Manhattan Bagel Cheddar Roll provides a satisfying and relatively nutritious snack option, making it an excellent choice for those looking to indulge in a tasty treat while still getting a boost of essential vitamins and minerals.
What is the difference between the plain, sesame, and poppy seed varieties of Manhattan Bagel Cheddar Roll?
When it comes to the Manhattan Bagel Cheddar Roll, the main difference between the plain, sesame, and poppy seed varieties lies in the unique texture and flavor profile added by the seeds. The plain Manhattan Bagel Cheddar Roll is a classic choice, offering a straightforward, cheesy experience with a soft and chewy interior. In contrast, the sesame seed variety adds a nutty flavor and crunchy texture, with the sesame seeds providing a distinct aesthetic appeal. Meanwhile, the poppy seed option brings a subtle sweetness and a delicate crunch, with the tiny seeds adding a burst of flavor to each bite. While the core ingredients and cheddar cheese flavor remain the same across all three options, the choice of seeds can elevate the overall experience, making it a great opportunity to experiment and find your preferred Manhattan Bagel Cheddar Roll style – whether you’re in the mood for something simple and traditional or looking to mix things up with a seed-topped twist.
What is the daily recommended intake of calories for an adult?
The daily recommended intake of calories for an adult varies depending on factors such as age, sex, weight, height, and physical activity level. Generally, the estimated daily energy requirement for adults is between 1,600 to 2,400 calories for women and 2,000 to 3,000 calories for men. For example, a sedentary woman may require around 1,600 calories per day, while an active man may need upwards of 2,400 calories. To determine your individual caloric needs, consider your lifestyle and consult with a healthcare professional or registered dietitian who can provide personalized guidance. It’s also important to focus on nutrient-dense foods, such as whole grains, lean proteins, and a variety of fruits and vegetables, to ensure you’re getting the most nutritional value from your daily calorie intake. Additionally, being mindful of portion control and meal planning can help you stay within your recommended daily calorie range and maintain a healthy weight, reducing the risk of chronic diseases like obesity, diabetes, and heart disease. By understanding your daily calorie needs and making informed food choices, you can take a significant step towards achieving overall wellness and optimum health.