What is a Jersey Mike’s Subs Mini #13 Original Italian White Sub without vinegar – oil or mayonnaise?
For a taste of Jersey Mike’s classic Italian sub without the usual condiments, try the Mini 13 Original Italian White Sub. This sub features thinly sliced Italian meats, like salami and prosciutto, piled high on a soft white roll. Instead of the typical vinegar, oil, and mayonnaise, this sub showcases the natural flavors of the meats and cheese. Consider adding some fresh hot peppers for a touch of spice, or opting for extra provolone for a melty, cheesy experience.
How many calories are in a Jersey Mike’s Subs Mini #13 Original Italian White Sub without vinegar – oil or mayonnaise?
Satisfying your lunchtime cravings without compromising your calorie goals? A Jersey Mike’s Subs Mini 13 Original Italian White Sub without vinegar, oil, or mayonnaise clocks in at 280 calories, making it a relatively lighter option in the sub world. This mini sub features thinly sliced Italian meats like salami, capicola, and provolone cheese, all piled high on a fresh white roll. Keep in mind that calorie counts can vary slightly depending on sandwich preparation, so asking for no added oil or vinegar is a smart move for precise calorie control.
Is the Jersey Mike’s Subs Mini #13 Original Italian White Sub without vinegar – oil or mayonnaise vegetarian?
Is the Jersey Mike’s Subs Mini 13 Original Italian White Sub without vinegar, oil, or mayonnaise vegetarian? The answer is a resounding yes! This seemingly simple sub features a classic combination of thinly sliced Italian meats stacked high on a fresh Italian white roll. The 13 Original Italian often includes salami, pepperoni, prosciutto, cappicola, and provolone cheese, each delivering a burst of savory flavor. When ordering without vinegar, oil, and mayonnaise, you can enjoy this delicious sub knowing it adheres to a strictly vegetarian diet. Just remember to double-check with your local Jersey Mike’s to confirm the absence of any non-vegetarian additives.
Is the sandwich high in sodium?
Many people enjoy a tasty sandwich for lunch or a quick meal, but you might be surprised to learn that some varieties can be surprisingly high in sodium. This is often due to processed meats like salami or ham, deli cheeses, and condiments such as mayonnaise and barbecue sauce, which tend to be loaded with sodium. Fortunately, you can easily make healthier choices by opting for whole-grain bread, lean proteins like grilled chicken or turkey, fresh vegetables, and lower-sodium condiments. Homemade versions often allow you to control the amount of sodium added, making it easier to enjoy your favorite sandwiches without overdoing it on the salt.
How much protein does the sandwich provide?
A well-constructed sandwich can be a protein powerhouse, but the exact amount varies depending on your fillings. A classic turkey breast sandwich on whole-wheat bread with lettuce and tomato might pack around 25-30 grams of protein, thanks to lean turkey. Choose higher-protein meats like grilled chicken or ham for an even bigger boost, or add a layer of hard-boiled eggs or cheese for an extra protein punch. Opting for nut butters, such as peanut butter or almond butter, can also contribute a good amount of protein. Remember, a simple side salad or a few slices of veggies can add nutrients without hindering the sandwich’s protein content.
Are there any other common serving sizes for the Jersey Mike’s Subs Mini #13 Original Italian White Sub?
While the Jersey Mike’s Subs Mini 13 Original Italian White Sub is predominantly sold as a single individual serving, there are alternative serving sizes available for bulk orders or larger groups. You can often request a larger sub featuring double the fillings, allowing you to share it with a friend or family member. Additionally, many Jersey Mike’s locations offer party platters that include a variety of subs, including the Original Italian White, pre-sliced and served with an assortment of side dishes, perfect for feeding a crowd.
How many grams of fat are in the sandwich?
Determining the exact number of grams of fat in a sandwich can be tricky, as it depends entirely on the ingredients used. A plain turkey and lettuce sandwich on whole-wheat bread might contain around 5-10 grams of fat, mainly from the turkey and mayonnaise. However, adding cheese, bacon, or a creamy spread like avocado can significantly increase the fat content, potentially pushing it to 20 grams or even higher. For a healthier option, opt for leaner meats, skip the high-fat cheese, and choose a low-fat spread or mustard instead.
Does the sandwich provide any significant amounts of vitamins or minerals?
A sandwich, while delicious, is not typically known as a dietary powerhouse when it comes to vitamins and minerals. The nutrient content largely depends on the sandwich ingredients. A basic sandwich with processed meat, white bread, and cheese might offer limited nutritional value. However, by choosing whole-grain bread, lean protein sources like turkey or grilled chicken, plenty of leafy greens like lettuce and spinach, and adding a colorful assortment of vegetables like tomatoes and peppers, you can significantly boost the vitamins, minerals, and fiber in your sandwich. Remember, a well-balanced sandwich can be a satisfying and convenient meal, but don’t rely solely on it to meet your daily nutrient needs.
How long would it take to burn off the calories in the sandwich through jogging?
Burning off the calories in a sandwich requires consistent effort and depends on factors like the sandwich’s size and your running speed. For example, a typical turkey sandwich with bread, cheese, and vegetables may contain around 500 calories. Based on estimates, jogging at a moderate pace (a brisk 5-minute mile) could burn approximately 600 calories per hour. Therefore, it would take about 45 minutes to an hour of jogging to burn off the calories in a 500-calorie sandwich. Remember that individual calorie expenditure varies based on body weight, intensity, and terrain.
What is the sandwich’s main source of carbohydrates?
A sandwich gets its primary source of carbohydrates from its bread. This may include white bread, wheat bread, rye bread, sourdough, or even a variety of rolls or wraps. The type of bread used can drastically impact the nutritional value of a sandwich, with whole grains offering more fiber and complex carbohydrates compared to refined white bread. Choosing whole-grain bread can boost the sandwich’s nutritional profile and contribute to a more balanced meal.
What is the sandwich’s main source of protein?
While the exact protein source of a sandwich can vary widely depending on the fillings, the most common source is meat. From classic deli meats like turkey and ham to heartier options like roast beef and corned beef, meat provides a substantial amount of protein in a typical sandwich. Vegetarian and vegan sandwiches often rely on plant-based protein sources like tofu, beans, or tempeh to deliver the same nutritional punch.