How many calories are in a Jersey Mike’s Regular #17 Steak Philly White Sub?
When craving a classic Steak Philly White Sub from Jersey Mike’s, it’s essential to be aware of the calorie content, especially with the 17 variation. According to the restaurant’s nutrition information, a single Regular 17 Steak Philly White Sub from Jersey Mike’s contains approximately 1,070 calories. This comes from a combination of the lean steak, melted white cheese, sautéed onions, and teriyaki sauce, all piled high on a freshly baked sub roll. For those monitoring their calorie intake, it’s worth noting that this signature sub is relatively high in calories but can be balanced out with a side salad or water to keep the overall meal in check. To give customers a better perspective, you can also consider the detailed breakdown: 67g of protein, 51g of fat, and 74g of total carbohydrates. Calories from Jersey Mike’s Steak Philly White Sub can contribute considerably to daily caloric needs, making it a meal that must be managed accordingly.
What is the nutritional breakdown of the #17 Steak Philly White Sub?
Opting for a Wholesome Alternative: Unpacking the Nutritional Breakdown of the 17 Steak Philly White Sub
The 17 Steak Philly White Sub, a popular sandwich on the Jersey Shore, is a rich and satisfying creation that boasts a harmonious balance of meats, cheeses, and savory sauces. If you’re curious about the nutritional implications of this indulgent dish, let’s break down its key components. Typically consisting of tender thinly sliced steak, melted white American cheese, sautéed onions, and tangy marinara sauce on a soft Italian hoagie roll, this culinary masterpiece can range in nutritional value depending on various factors, such as the specific ingredients and cooking methods used. To give you a better idea, a 17 Steak Philly White Sub can range in total calories from approximately 750-1000 calories per serving, with a breakdown including around 50-60 grams of fat, 40-50 grams of carbohydrates, and 30-40 grams of protein, further supported by essential vitamins, minerals, and nutrients.
Is the sandwich high in sodium?
When it comes to lunch, opting for a gourmet sandwich can often be synonymous with compromising on our dietary priorities. However, this may not necessarily be the case for everyone. When selecting a sandwich, it’s crucial to weigh the factors that contribute to its sodium content. Some readily available fillings, such as cured meats like bacon or pastrami, are notable for their high sodium levels. On the other hand, opting for lean alternatives like grilled chicken or lean beef can minimize the overall sodium level. Vegetables like cucumbers, lettuce, and tomatoes are naturally low in sodium and can greatly enhance the flavor and nutritional balance of the sandwich. sodium-conscious eaters can easily substitute their chosen toppings to minimize sodium intake and make a more wholesome choice. By doing some research or reaching out to the restaurant to inquire about sodium content, consumers can take control of their dietary needs.
How much vitamin A does the sandwich provide?
A crucial nutrition question. A standard sandwich, typically made with common ingredients such as white bread, turkey or ham, lettuce, and tomato, is unlikely to be a significant source of vitamin A. This is because animal products like turkey or ham are not natural sources of vitamin A. However, if the sandwich contains leafy greens like spinach or kale, it may contribute a negligible amount of vitamin A to the overall nutritional profile. For comparison, a single serving of cooked spinach contains about 202 micrograms of vitamin A, or roughly 20% of the recommended daily intake. Moreover, when it comes to vegetable-based sandwiches, the amount of vitamin A can vary widely depending on the preparation and ingredients used. If you’re concerned about getting enough vitamin A from your sandwiches, consider integrating other vitamin-rich foods, such as fortified cereals, cooked carrots, or beta-carotene-rich sweet potatoes into your dietary routine.
Is the sandwich a good source of calcium?
Sandwiches and Calcium: A Beloved Lunch Option for Healthy Bones When it comes to a meal that is both satisfying and nutritious, the humble sandwich is often a top contender. Traditionally filled with a protein-packed main course, crunchy veggies, and soft, fluffy bread, these portable eats are a staple in many households. However, when it comes to _calcium content_, most sandwiches fall short of providing sufficient amounts of this essential mineral, crucial for maintaining strong bones and preventing conditions like osteoporosis. To boost the calcium quotient of a sandwich, consider adding some dairy-based spreads or dips, such as hummus or ranch dressing, or even shredded cheese like cheddar or Swiss, which are both excellent sources of this vital nutrient, making a sandwich not only a tasty option, but a relatively easy way to meet daily calcium needs and support overall bone health.
What other sizes are available for the #17 Steak Philly White Sub?
The 17 Steak Philly White Sub is an impressive sandwich offered by various deli chains, typically featuring thinly sliced steak cooked with sautéed onions and bell peppers and served on a crusty sub roll with white sauce, melted provolone cheese, and crispy onions. While the standard size of the 17 Steak Philly White Sub is often listed, you may want to ask your local deli about their available variations, including size options. Some popular alternatives to explore include the 17 Mini Steak Philly White Sub, which is a scaled-down version perfect for snacking or meal prep, and the 17 Deluxe Steak Philly White Sub, which upgrades the original with additional toppings, such as ham or bacon. If you’re looking to customize your meal, you can also inquire about adding extra sides, like fries or a salad, to complement your 17 Steak Philly White Sub. Be sure to mention your preferred size and any additional requests when ordering to avoid any confusion or surprises.
How can I make the sandwich healthier?
Healthier Lunch Options can be achieved by elevating a classic sandwich to a nutritional powerhouse, making it a perfect choice for a satisfying and wholesome meal. Replacing processed meats like cold cuts or deli slices with lean protein sources like turkey breast, grilled chicken, or plant-based alternatives such as hummus or avocado, can significantly boost the nutrient profile of your sandwich. Additionally, switching from white bread to whole-grain or sprouted grain bread can increase the fiber content and provide essential vitamins and minerals. You can also add some crunch and flavor with lettuce, heirloom tomatoes, or pickles, which are rich in antioxidants and antioxidants. Furthermore, incorporating nutritious spreads like almond butter or olive tapenade can enhance the satiety and flavor of your sandwich, while also adding healthy fats to support heart health.
Is the sandwich suitable for people with high blood pressure?
Healthy meal options are crucial for individuals with high blood pressure, making the traditional sandwich a potential concern. While a sandwich can be a nutritious meal choice, excessive sodium and added preservatives often found in commercial bread and meats can exacerbate high blood pressure. Therefore, it is essential to opt for sandwiches made with whole grain bread, pair them with lean protein sources like poultry or fish, and load up on vegetables and low-fat cheeses to reduce sodium and saturated fat content. Opting for avocado or hummus as spreads can also add beneficial omega-3 fatty acids and fiber. To further enhance the nutritional value, consider slicing the sandwich thinly to reduce calorie intake and avoid using processed meats like salami or ham, which are high in sodium and nitrates. By making mindful sandwich choices, individuals with high blood pressure can still enjoy this convenient and easy meal option while promoting overall cardiovascular health.
What is the best way to burn off the calories in the sandwich?
Calorie-burning exercises can be an effective way to offset the energy expended while enjoying a delicious sandwich. For starters, consider incorporating some high-intensity interval training (HIIT) into your daily routine, such as sprint intervals or burpees, which can help you burn approximately 200-400 calories per 15-minute session. If you’re looking for a more low-key option, a brisk 30-minute walk can burn around 150-200 calories, equivalent to the caloric value of a standard-sized sandwich. Alternatively, try adding some strength training exercises to your workout schedule, such as squats, lunges, or deadlifts, which can help you burn calories for up to 60 minutes after a single session. To maximize the calorie-burning benefits, consider pairing your snack with a physically active companion, such as a friend or family member, to add an element of social interaction and motivation to your exercise routine.
Can I customize the sandwich?
Tailoring Your Perfect Sandwich: customization is key to creating the ideal sandwich, allowing you to select from a variety of ingredients and build a flavor profile that suits your unique tastes. To get started, consider the foundation of your sandwich: do you prefer a classic combination of meats, cheeses, and vegetables on white bread, or do you lean towards more avant-garde options like whole grain or artisanal bread? Once you’ve decided on your base, you can layer on a range of add-ins, including juicy meats like roasted turkey, crispy bacon, and creamy avocado, as well as an assortment of crunchy vegetables like crispy lettuce, fresh tomatoes, and pungent onions. Feeling adventurous? Take your sandwich to the next level by incorporating exotic ingredients like grilled pineapple, spicy jalapeños, or tangy caramelized onions, creating a truly one-of-a-kind culinary masterpiece that’s as custom as you are.
Can I order the sandwich online?
Online Ordering Options at Local Sandwich Shops: Many of the popular sandwich shops, such as Jimmy John’s, Potbelly, and Firehouse Subs, offer convenient online ordering services that allow customers to place their orders from the comfort of their own homes. By visiting the shop’s website or mobile app, customers can browse the menu, select their preferred sandwich options, and even schedule a pickup time that suits their busy schedule. Some popular delivery and pickup options include in-store pickup, curbside delivery, or home delivery through third-party services like Uber Eats or DoorDash. To maximize the convenience, it’s recommended to check the shop’s website for specific online ordering details and any limitations that may apply.
Does Jersey Mike’s offer nutritional information for all their subs?
Jersey Mike’s Nutrition Information: A Comprehensive Guide As a popular sub sandwich chain, Jersey Mike’s has become a staple in the industry, serving a wide variety of freshly sliced meats, cheeses, and toppings to hungry customers. Unfortunately, those seeking to maintain a healthy diet may be left wondering if this beloved brand provides nutrition information for all their mouth-watering subs. Fortunately for them, Jersey Mike’s understands the importance of transparency regarding nutrition facts. Starting in 2019, the company made the commitment to post nutritional information for all of their menu items, allowing customers to make informed decisions about their meal choices. According to their website, each sub is carefully crafted with fresh ingredients and comes with a detailed “Nutrition Facts Panel” that breaks down the calorie, sodium, and fat content of each sandwich. This move not only sets Jersey Mike’s apart from other quick-service restaurants but also reflects the brand’s commitment to catering to diverse dietary needs and preferences. By regularly updating their nutrition information, Jersey Mike’s seeks to promote a healthier and more sustainable food culture, while supporting the health-conscious habits of their loyal customer base.