Is Marketside Southwestern-Style Chicken Wrap healthy?
Southwestern-Style Chicken Wrap from Marketside: A Nutritional Analysis
Although Marketside’s Southwestern-Style Chicken Wrap may seem like a convenient and affordable meal option, its nutritional value is worthy of examination. This 320-calorie wrap typically contains a seasoned grilled chicken breast, crispy tortilla strips, black beans, guacamole, and a blend of cheeses, all wrapped in a large flour tortilla. While the chicken provides 30 grams of protein, the wrap also contains 37 grams of fat, of which 7 grams are saturated. The addition of 23 grams of total carbohydrates, including 4 grams of fiber, means it may be a relatively balanced meal; however, a significant portion of the ingredients – such as tortilla strips and cheese – contribute to the meal’s calorie and fat content. By pairing this meal with a side salad or vegetables, consumers can make healthier choices to offset the wrap’s relatively high caloric content.
How many calories are in a Marketside Southwestern-Style Chicken Wrap without dressing?
Nutrition Facts: An individual Marketside Southwestern-Style Chicken Wrap without dressing typically contains approximately 540 calories, making it a convenient yet relatively high-calorie meal option for those on-the-go. To put this in perspective, the Wrap itself consists of a large whole wheat tortilla, topped with 135 grams of cooked chicken breast, 60 grams of shredded carrots, 55 grams of shredded cheese, and 40 grams of shredded lettuce, 10 grams of black beans, and a 15-gram portion of iceberg lettuce. Upon closer inspection, additional aspects influencing the overall calorie count include a small layer of 20-gram cilantro-lime sauce and a few strips of 10-gram pepper jack cheese, adding to the overall total 550-gram weight of this single standard-sized flatbread wrap. By excluding the dressing, you essentially shave off a half-dozen calories from the dish’s final score.
How much protein does Marketside Southwestern-Style Chicken Wrap contain?
Protein Content of Marketside Southwestern-Style Chicken Wrap: If you’re tracking your daily protein intake, the Marketside Southwestern-Style Chicken Wrap is a convenient and satisfying option. Containing 30 grams of protein, this wrap is a great choice for those looking to meet their daily protein quotas, especially with a protein content equivalent to 2 rounds of chicken breast. Chicken breast is an excellent source of lean protein, and this wrap, with approximately 30 grams, is nearly equivalent in protein content to about 2-3 ounces of cooked, boneless, skinless chicken breast.
What is the sodium content of Marketside Southwestern-Style Chicken Wrap?
Nutritional Information: A Closer Look at Marketside Southwestern-Style Chicken Wrap
The Marketside Southwestern-Style Chicken Wrap is a popular choice among fast-food enthusiasts, but have you ever wondered about its nutritional profile, particularly when it comes to sodium content? The data suggests that this wrap packs a significant amount, with a whopping 1140mg of sodium per serving. To put this into perspective, that’s approximately 47% of the daily recommended intake. However, it’s essential to note that this figure can vary depending on the specific ingredients and preparation methods used by different locations. For those managing sodium intake, a study by the American Heart Association recommends limiting daily sodium consumption to less than 2,300mg. To minimize sodium exposure, consider requesting modifications, such as choosing a low-sodium sauce or asking for extra veggies instead of cheese. Additionally, opting for whole-grain wraps can also help boost fiber content and provide a more balanced meal. Whole grain options can significantly reduce sodium intake, offering a more nutritious choice for those seeking a healthier meal option.
Is Marketside Southwestern-Style Chicken Wrap suitable for vegetarians?
Southwestern-Style Chicken Wrap at Marketside: A Vegetarian’s Dilemma
For vegetarians looking for a convenient and satisfying meal, Marketside‘s Southwestern-Style Chicken Wrap may seem like a viable option. However, upon closer inspection, it’s clear that this popular wrap is not suitable for vegetarians due to the presence of chicken breast, crisp lettuce, and creamy cheddar cheese. Although Marketside offers several vegetarian alternatives in their menu, such as the Roasted Veggie Wrap, the Southwestern-Style Chicken Wrap is not a suitable vegan or vegetarian option without some modifications. If you’re a vegetarian craving a chicken wrap, it’s best to consider a customized order at Marketside with chicken omitted and replaced with a vegetarian alternative, such as avocado or black beans, to enhance the flavor profile of this Southwestern-Style inspired dish.
How many carbs does Marketside Southwestern-Style Chicken Wrap contain?
Nutritional Information Spotlight: Marketside Southwestern-Style Chicken Wrap Nutritional Analysis
When exploring healthier options, understanding the macronutrient content of popular menu items is crucial. A Marketside Southwestern-Style Chicken Wrap typically contains approximately 53 grams of carbohydrates, including 1-2 grams of dietary fiber and 6-8 grams of sugars. This significant carb load is primarily attributed to the presence of whole wheat tortilla and other fillings like black beans and salsa. Additionally, as part of a balanced diet, consider pairing this wrap with a side of fresh vegetables or a small salad to enhance overall nutritional value and maintain a healthy carbohydrate balance.
What is the fiber content of Marketside Southwestern-Style Chicken Wrap?
Marketside Southwestern-Style Chicken Wrap is a popular pre-packaged meal option that can be a convenient alternative to cooking at home. When it comes to nutrition, specifically fiber content, this specific product can be a bit challenging to determine without the exact nutrition label. However, a typical chicken wrap with tortilla, chicken breast, lettuce, tomatoes, and other fillings generally contains a decent amount of dietary fiber, thanks to the tortilla, vegetables, and lean protein source in the chicken breast. On average, Marketside offers an 8-inch Southwestern Chicken Wrap with 23 grams of fiber, highlighting the significant fiber contribution from the whole grain flour used in the tortilla. To maximize the nutritional benefits and increase fiber intake, it’s recommended to consume this wrap as part of a balanced meal with additional fruits or vegetables such as berries, spinach, or roasted sweet potatoes.
How many calories are in a small Marketside Southwestern-Style Chicken Wrap?
Satisfying Your Cravings and Counting Calories: A Look at the Marketside Southwestern-Style Chicken Wrap With a growing demand for convenient, flavorful meal options, many consumers are turning to grab-and-go foods that fit into their busy lifestyles. One such popular choice is the Marketside Southwestern-Style Chicken Wrap, which typically consists of grilled chicken, lettuce, tomatoes, and spices wrapped in a large flour tortilla. According to the Marketside nutrition label, a single small wrap contains approximately 350-400 calories, with approximately 25-28 grams of protein and 12-15 grams of unsaturated fats to keep your energy levels boosted and satisfied.
Is Marketside Southwestern-Style Chicken Wrap gluten-free?
When it comes to dietary restrictions, individuals with gluten intolerance or sensitivity often find themselves navigating restaurant menus for gluten-free options. Gluten-free and Southwestern-Style descriptions on a menu might raise questions about the composition of certain dishes. The Marketside Southwestern-Style Chicken Wrap is an offering at Costco that has garnered attention for its gluten-free appeal. After reviewing the menu and ingredients, it appears that this chicken wrap is indeed gluten-free, primarily due to the use of a lettuce wrap instead of a traditional wheat-based tortilla. However, while the main item is naturally gluten-free, customers with severe gluten intolerance should be cautious of potential cross-contamination in the preparation and packaging of the dish. To ensure your dining experience is completely gluten-free, it’s essential to communicate with the restaurant staff about your dietary needs and to carefully inspect the preparation process.
Can I freeze Marketside Southwestern-Style Chicken Wrap?
Freezing Marketside Southwestern-Style Chicken Wrap: A Convenient Meal Solution_. When it comes to meal prep, one popular option is the Marketside Southwestern-Style Chicken Wrap, a flavorful and convenient meal that can be easily customized to suit individual tastes. However, the question remains whether this wrap can be successfully frozen and reheated. Fortunately, the answer is yes, and with some simple guidelines, you can maintain the wrap’s crispy lettuce and fresh ingredients while preserving its tasty chicken filling. First, ensure the wrap is cooled to room temperature to prevent moisture buildup and allow for even freezing. Next, wrap the wrap tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag or container. Frozen wraps can be stored for up to 3-4 months. When you’re ready to reheat, use your microwave or oven to warm the wrap, allowing the filling to regain its crispy texture and the lettuce to crisp up, making it an easy and delicious meal solution for a busy day or lunch on-the-go_
Is it okay to eat Marketside Southwestern-Style Chicken Wrap for dinner?
Consuming Marketside Southwestern-Style Chicken Wrap as Dinner: A Balanced Mix of Nutrition and Pleasure_
While sometimes, treating yourself to a favorite frozen meal like Marketside’s Southwestern-Style Chicken Wrap can be a quick and easy solution for a weeknight dinner, it’s essential to consider the nutritional balance and overall value you’ll get from this meal. A single serving of this wrap, comprising of chicken, cheese, vegetables, and a flour tortilla, provides a decent amount of protein from the chicken and a relatively balanced mix of carbohydrates and fat from the tortilla, cheese, and vegetables. However, a closer look into the ingredients and nutrition label reveals some concerns. The wrap is high in calories, with approximately 430 calories per serving, and also contains a notable amount of sodium due to the preservatives and seasonings used in the product. To make this dinner more nutritious and satisfying, consider pairing the wrap with a side of vegetables, such as a salad or roasted vegetables, and a limited serving of fruit, like berries. By making this simple addition, you can potentially turn a relatively standard, convenience meal into a more well-rounded and fulfilling dinner option.
How long does it take to burn off the calories in Marketside Southwestern-Style Chicken Wrap?
While indulging in a delicious Marketside Southwestern-Style Chicken Wrap can be a tasty treat, it’s essential to understand how many calories you’re consuming. According to the packaging, a single serving of this wrap contains approximately 430 calories. To estimate the time it takes to burn off these calories, we need to consider your individual activity level. A moderate-intensity workout, such as brisk walking, can burn approximately 150-200 calories per hour for a 154-pound person. To burn off the calories in the Marketside Southwestern-Style Chicken Wrap, you would need to exercise for around 2-2.5 hours at a moderate pace, or equate that time to other activities, such as taking a 4-5 mile bike ride or engaging in a vigorous activity like kickboxing for 45 minutes, while also taking into account the caloric expenditure of daily activities such as driving or lifting, allowing you a reasonable time frame to make it off with the treat while guiltlessly.