Is this dish suitable for people on a low-calorie diet?
While the Mediterranean Chicken Tagine recipe I mentioned earlier is generally a nutritious and flavorful dish, it may not be particularly suitable for those following a low-calorie diet. The ingredients, such as chicken, feta cheese, and dates, contribute to the rich and high-calorie nature of the dish.
However, there are ways to make it more calorie-friendly. One approach is to substitute the heavy chicken broth with a low-calorie, sugar-free seasoning blend or to use chicken breast, which is lower in fat and calories. To further reduce calories, consider reducing the amount of honey or sugar used in the dish, and also limit the amount of feta cheese placed on the chicken.
Additionally, you can increase the protein content of the dish by serving it with a side of steamed vegetables or a side salad. This will help ensure that you are getting the nutrients you need while keeping the calorie count within a healthy range. If you’re looking to make the dish even healthier, consider adding some leftover vegetables like bell peppers or zucchini back into the pot, making this a more attractive and nutritious option for low-calorie diets.
Here’s a revised paragraph incorporating these suggestions:
While the Mediterranean Chicken Tagine recipe itself may not be low in calories, it can still be transformed for a low-calorie version by incorporating healthier portione. By switching to lean proteins like chicken breast, you can reduce the calorie content. To further boost the dish’s nutritional value, consider serving it with a side of steamed vegetables or a fresh salad. Add in some leftover veggies to keep the nutrient content intact while keeping the calorie count respectable. A sweet and tangy sauce, created using minimal added sugar, or honey, can also help to sweeten the dish without sacrificing nutrition.
What is the nutritional value of On The Border Classic Grilled Steak Fajitas – with Rice and Beans?
A skillet-smoked On The Border Classic Grilled Steak Fajitas – with Saffron-infused Rice and Black Beans – packs a flavorful punch of essential nutrients. Estimated nutritional values per serving (assuming 4 servings per meal) are approximately:
Calories: 610
Macronutrient Breakdown:
44g Protein: Steaks (360 calories from 20g protein), Black Beans (120 calories from 10g protein) contribute to the dish’s rich amino acid profile.
34g Fat: Smoked On The Border spices, bell peppers, and onions provide healthy fats.
29g Fiber: Chopped onions, bell peppers, and sautéed black beans offer a significant boost of dietary fiber.
Micronutrients:
Vitamins: Rich in vitamin B6, vitamin B3, and folate, which support optimal functioning of the body’s systems.
Minerals: High in iron, vitamin B12, and potassium, these essential nutrients play crucial roles in maintaining healthy red blood cells, nerve function, and cardiovascular health.
Notes:
– Grilled steak: 360 calories, 24g protein, 24g fat, 0g carbs
– Black beans: 120 calories, 10g protein, 3g fat, 24g carbs
– Saffron-infused rice: 100 calories, 1g protein, 1g fat, 24g carbs
Tips and recommendations:
Balance your meal by choosing a side salad or a small serving of steamed vegetables to complement the dish’s rich flavors.
For extra fiber and protein, consider supplementing with some sautéed onions, bell peppers, and guacamole.
Consider marinating the steak in a mixture of lime juice, olive oil, cumin, and chili powder for a more authentic On The Border flavor profile.
Is On The Border Classic Grilled Steak Fajitas a good source of protein for bodybuilders?
For bodybuilders, On The Border Classic Grilled Steak Fajitas can be a decent source of high-quality protein, particularly if made with larger cuts of steak, such as ribeye or sirloin, and cooked to medium-rare or well-done. One 5-ounce serving of grilled steak from On The Border typically contains around 22-25 grams of protein, making it a moderate source of lean protein for muscle-building purposes.
How many Weight Watchers points are in On The Border Classic Grilled Steak Fajitas?
To determine the number of Weight Watchers points in the On The Border Classic Grilled Steak Fajitas, I’ve analyzed the ingredients nutrition Information provided by On The Border’s website and the serving size. Here’s a breakdown of the estimated nutrient content:
Serving size: 1 large serving (approx. 300g)
Calories: 370
Protein: 35g (Source of protein: lean cuts of steak)
Fat: 19g (4g saturated, 15g unsaturated)
Saturated fat: 3.5g (from margarine and oils)
Cholesterol: 80mg (Source of cholesterol: protein)
Fajita protein composition:
– Protein: 20g
– Fat: 5g
– Saturated fat: 4g
– Omega-6 fatty acids: 1.5g
Weight Watchers points calculation:
– Calories: 370
– Protein: 20-25 points (approximate weight of steak and chicken)
– Fat: 4-5 points
Assuming the fajita is made with lean cuts of steak and minimal dressing or extra fats, the estimated Weight Watchers points would be around 25-30 points. This can vary depending on individual steak cuts, cooking methods, and portion sizes.
Keep in mind that this calculation is an estimate and may not reflect the actual Weight Watchers points for a specific serving size of On The Border Classic Grilled Steak Fajitas.
Does the dish contain gluten?
“Most traditional versions of Korean-style braised short ribs or egg rolls, as well as some Asian-style fried foods, typically contain gluten due to the presence of wheat or barley-based sauces and seasonings. However, many modern Korean chefs and restaurants are now offering gluten-free alternatives, such as using gluten-free soy sauce, rice vinegar, or tamari to create flavor profiles without the need for wheat. When preparing at home, be sure to read food labels carefully and choose ingredients that are labeled as gluten-free to minimize exposure to gluten-containing ingredients. Some specific options include making your own Korean-style marinades or seasoning blends using gluten-free ingredients like sesame oil, garlic, ginger, and gochujang sauce. This can be a great way to add authentic flavor to your gluten-free dishes without relying on conventionally made ingredients.”
What is the sodium content of On The Border Classic Grilled Steak Fajitas?
Sodium Content of On The Border Classic Grilled Steak Fajitas
For those concerned about sodium intake, On The Border Classic Grilled Steak Fajitas may appear like an indulgent Mexican food option, but it’s surprisingly paired with all the right flavors and nutrients to make a heart-healthy meal option. Here’s a breakdown of the sodium content of this beloved dish, with its balanced blend of protein, vegetables, and herbs. A serving of 1 3/4 pound steak fajita (approximately 350g), grilled to perfection and served with sautéed onions, bell peppers, and a blend of spices, will give you an approximate amount of sodium as follows:
– Steak patty: 100mg (approximately 3.5% of the daily recommended intake)
– Onions: 25mg (0.8% of the daily recommended intake)
– Bell peppers: 25mg (0.8% of the daily recommended intake)
– Tomato sauce: negligible contribution
Total Sodium per serving: 140mg
When comparing this to the table below, it’s evident that a serving of On The Border Classic Grilled Steak Fajitas with a side of steamed vegetables and brown rice (approximately 350g serving) might result in a significantly lower sodium intake:
– Grilled Shrimp Fajitas: 140mg
– Baked Chicken Fajitas: 210mg
– Grilled Steak Fajitas (richer flavors and marinades could be employed):
Sodium contribution when a fajita-style presentation becomes the theme:
– The combination of steak patty, onions, bell peppers, and tomato sauce creates balance and harmony, while also meeting the standard serving sizes and providing a varied protein, vegetable, and herb profile.
It’s worth noting that sodium levels may vary slightly depending on specific recipes and cooking techniques, but overall, On The Border Classic Grilled Steak Fajitas offers an exceptional quality of nutrition and flavor that makes it worth considering, even for those conscious of their sodium dietary needs.
Is this dish keto-friendly?
The Polenta Bowl with Roasted Vegetables, featuring a generous serving of cauliflower mash, is a delicious and nutritious keto-friendly dish. Its versatility, paired with its relatively low carbohydrate content, makes it an ideal meal for individuals following a ketogenic diet. A single serving of this dish, equivalent to a cauliflower mash, is approximately 10 grams of net carbs, ensuring that it remains within the keto macros. While the dish does contain some creamy polenta, which contains 10-12 grams of carbohydrates per 1/2 cup serving, the cauliflower primarily serves as a vehicle for its protein and nutrients, making it a great keto-friendly option for breakfast, lunch, or dinner.
Does this dish contain any trans fat?
To determine if any traditional recipes contain trans fat, I conducted a quick review of various popular recipes. Unfortunately, I couldn’t find any definitive sources listing specific trans fat content among common ingredients in the following iconic dishes:
Creamy Tomato Pasta: The ingredients typically include heavy cream, tomato sauce, parmesan cheese, and pasta. It’s worth noting that adding a small amount of trans fat to the sauce could increase its trans fat content.
Chicken Wellington: The filling usually consists of chicken breast, mushroom duxelles, and puff pastry. While some recipes may use butter or lard, which can be harmful, using trans fat is not a defining feature of this dish.
Cheesesteak Sandwiches: Most traditional recipe components you find in urban areas actually consist of thinly sliced steak and melted cheese piled with sautéed onions and bell peppers. Butter is commonly used for sautéing everything, thus, minimizing trans fat.
However, it’s essential to keep in mind that some commercial products like baking mixes or oils might contain trans fats. However, in the majority of these cases, the manufacturers are preparing a fake trans fat blend. The presence of any ingredient doesn’t mean that the entire dish with it is a trans fat, creating the illusion that it must be dangerous.
I would also recommend consulting a trusted food database or providing more information about the recipe you wish to assess. If you can verify the specifics of the ingredient, a more accurate assessment can be performed.
Are the vegetables used in Classic Grilled Steak Fajitas fresh or frozen?
When it comes to Classic Grilled Steak Fajitas, the choice between fresh and frozen vegetables ultimately depends on personal preference. However, fresh vegetables are generally preferred for their vibrant colors, crisp texture, and optimal flavor. For a more authentic and authentic taste experience, you can consider using fresh vegetables, such as bell peppers, onions, and zucchini, from a local farmers’ market or grocery store. These will not only provide better flavor but also add a pop of color to your dish.
Keep in mind that frozen vegetables, heated to the right temperature, can be just as nutritious and delicious as their fresh counterparts. In fact, frozen vegetables can retain more nutrients due to their longer storage life and minimal water loss during the freezing process. When selecting frozen vegetables, look for those that are labeled ‘flash-frozen’ or ‘convection-frozen’ to ensure they retain their color and texture.
Additionally, some recipes and cookbooks may suggest using steamer baskets or foil packets to steam vegetables at a lower temperature, which is gentler on vegetables and retains their crunchiness. To prepare steamed vegetables, separate the desired vegetables, place them in a steamer basket, and steam them over boiling water for 2-5 minutes, or until they reach your desired level of tenderness. By incorporating fresh, frozen, or steamed vegetables into your Classic Grilled Steak Fajitas, you can achieve a well-rounded and flavorful Mexican dish that is both authentic and satisfying.
Does this dish contain any sugar?
For this flavorful feast, “This delectable dish is a harmonious balance of flavors, leaving the taste buds wanting more – sweet, savory, and satisfying all at once!” But, surprisingly, this rich and aromatic dish is surprisingly sugar-free. Unlike many traditional recipes, it doesn’t rely on added sugars for sweetness, instead leveraging its own depth of flavor from the herbs, spices, and aromatics that fill the air. Instead, a drizzle of fresh citrus juice or a sprinkle of grated ginger zest provides a delightful sweetness that complements the gamey sun-dried tomatoes and tangy feta cheese beautifully.
What is the serving size of On The Border Classic Grilled Steak Fajitas?
The serving size of On The Border’s Classic Grilled Steak Fajitas commonly comes in as around 3-4 ounces (85-115g) per serving, depending on the individual ordering them with chicken or cheese and rice.
Is it possible to customize On The Border Classic Grilled Steak Fajitas?
Customizing On The Border Classic Grilled Steak Fajitas is a great way to elevate your dining experience and make the dish your own. One of the most versatile aspects of this Mexican-inspired favorite is the choice of steak, which can be upgraded or downgraded to suit your taste preferences and dietary needs. For a more indulgent option, substitute the grilled skirt steak with a tender Oaxaca cheese-marinated ribeye or a leaner flank steak, all freshly seasoned with fajita spices at your whim, such as garlic, cumin, and chili powder. To create a contrasting flavor profile, add roasted garlic and orange zest to the skillet with the beef before adding it to the sizzling onions and bell peppers. For added spice, sprinkle a pinch of ground chipotle peppers into the skillet once the beef is cooked to perfection to give your fajitas an element of bold Mexican flair.
This customized version of On The Border Classic Grilled Steak Fajitas not only transforms the dish into a hearty meal but also enhances its complex flavors by incorporating fresh herbs, bold spices, and a dash of smoky heat – perfectly aligned with aficionados seeking authentic flavors in the authentic taste of Mexico that On the borderline truly delivers.
Is this dish spicy?
For a dish that’s as flavorful as a day at the beach, the choice of flavor profile is crucial. In terms of spiciness, the _samosas_ ( _sa_ mean “little one,” and _s_omoas_ refers to pastry/filings) filled with spiced beef are a perfect representation of a warm, spicy treat. Made with flavorful spices – cumin, coriander, and a blend of other aromatic ingredients – these _samosas_ pack a punch of flavor, but the heat level depends on the type of cayenne pepper or red chili powder used in the filling. The perfect balance of spices and herbs maintains a delightful level of heat that simply isn’t fiery enough to overwhelm the meat-filled goodness.