Is the Zaxby’s Kickin’ Chicken Sandwich healthy?
The Zaxby’s Kickin’ Chicken Sandwich has received mixed reviews, with some hailing it as a relatively healthy option and others expressing concerns about its nutritional content. While the sandwich does contain grilled chicken breast, it also comes with a focus on using high-quality, whole grain breading – including 100% whole wheat – to provide a relatively crispy exterior. This implies that a balanced portion is offered, with 2-3 chicken breast filets, paired with an iceberg lettuce, tomato, red onion, crumbled cheddar, celery, and mayo on a toasted whole grain bun. Overall, a value meal consisting of this sandwich can be a relatively nutritious choice when compared to traditional fast food options. Here are the top highlights: ‘, key components, health benefits, and nutrition information. KeyHighlights:”
– The chicken is contained in a lean and intact three-mil-ingredient (whole grain breading, whole meat), ensuring high-quality protein, reduced fat, and lower saturated fat content, with approximately 300 calories, 31 grams of protein, and 10 grams of fat.
Nutrition facts per serving – Kickin’ Chicken Sandwich (two servings per meal):
– 300 calories, 31g protein, 10g fat, 5g carbs, 3g fiber, high in protein, low in fat.
– The addition of 100% whole grain breading can provide a crunchy texture and extra fiber content.
– Combining tomato, red onion, celery, and cheddar cheese on the sandwich offers a variety of vitamins and minerals, such as vitamin C, vitamin K, and calcium.
– According to the website calories information, a serving size for the entire meal (two sandwiches) contains approximately 620 calories, for providing approximately 80% of the recommended whole food daily intake.
– Please note: Nutrition information may vary based on location and the amount of chicken used (from the two 3M protein slices baked with meat). Check for the latest nutrition values according to your location,
How many calories are in the Zaxby’s Kickin’ Chicken Sandwich without fries or drinks?
Zaxby’s Kickin’ Chicken Sandwich Nutrition Facts
At Zaxby’s, the iconic Kickin’ Chicken Sandwich packs a flavorful punch without the calories. A 4-piece serving of our signature Zaxby’s Kickin’ Chicken Sandwich typically weighs around 430-450 grams, depending on the size and distribution of the ingredients. When you consider the accompanying biscuits and unlimited side salad, the overall calorie count falls within a moderate range. Here’s a breakdown of a typical Zaxby’s Kickin’ Chicken Sandwich meal:
(Without side salad or biscuits): Around 840-960 calories, this meal is ideal for those watching their calorie intake.
(With side salad): A 6-piece serving of the chicken sandwich feeds 4 people, adding another 400-480 calories, making the total at approximately 1,240-1,440 calories.
(With biscuits and side salad): This meal is essentially the Zaxby’s Chicken Sandwich, which, as mentioned earlier, falls within a moderate range of calories, as summarized below:
(With biscuits): Around 1,460-1,600 calories, this meal is a satisfying but slightly lighter option.
(With biscuits and side salad): The overall calorie count is significantly lower, around 1,720-1,980 calories.
Please note that these calorie estimates may vary based on the specific location, ingredient sourcing, and portion sizes used in each Zaxby’s restaurant.
Unlike fries, which can range from 300-500 calories per serving, the Zaxby’s Kickin’ Chicken Sandwich is a much healthier, more manageable choice.
How much protein is in the Zaxby’s Kickin’ Chicken Sandwich?
To determine the protein content of the Zaxby’s Kickin’ Chicken Sandwich, we must first consider the ingredients. A single Chicken Sandwich from Zaxby’s typically includes a breaded and grilled chicken breast filet, served on a brioche bun with lettuce, tomato, pickles, onion, barbecue sauce, and a dash of spices. Here’s a breakdown of the protein sources in the sandwich:
– Chicken Breast Filet: This is the main protein component of the sandwich, consisting of approximately 30 grams of protein per 3-ounce serving.
– Breaded Chicken Breast Filet: Depending on the breading used by Zaxby’s, this portion may contain around 15-20 grams of additional protein per 3-ounce serving.
– Toppings: While toppings like lettuce, tomatoes, pickles, onion, barbecue sauce, and spices add flavor, they typically feature whole grains like bread and vegetables, but minimal in protein.
The total protein content per serving, including the chicken breast filet and up to four variations of breaded and grilled chicken, can be estimated as follows:
– Without Breaded Chicken:
– 30 grams of protein (chicken breast filet) + 0 grams of breaded protein (breading) = 30 grams of protein
– Assuming a few variations with similar ingredients (e.g., with lettuce, tomatoes, pickles, onion, and barbecue sauce), the protein content remains relatively consistent
– Total: approximately 30 grams of protein per serving
– With Breaded Chicken:
– 30 grams of protein (chicken breast filet) + an additional 4-6 grams of breaded protein (from varying toppings) = 34-36 grams of protein per serving
– The breading, although significant, adds only 4-6 grams per 3-ounce serving to the overall protein content
It’s essential to note that the accuracy of protein content may vary depending on the specific ingredients and preparation methods used by Zaxby’s across their locations.
How much fat is in the Zaxby’s Kickin’ Chicken Sandwich without fries or drinks?
Zaxby’s Chicken Sandwich fat content:
A single Zaxby’s Kickin’ Chicken Sandwich contains about 300 calories, 32 grams of fat, and 3.5 grams of saturated fat. Upon closer inspection, the bun accounts for a significant portion of this fat, with a whopping 130 calories, 10 grams of fat, and 2 grams of saturated fat.
Breaking down the components of the sandwich further, the marinated chicken breast, crispy chicken, lettuce, tomato, mayonnaise, and avocado hold onto a substantial amount of fat. The chicken breast contains around 26 grams of fat, mainly from the polyunsaturated fats found in the presence of spices and herbs.
Considering the bread bun, the sandwich packs in a significant amount of calories and fat, especially if you opt for the crispy chicken option. Additionally, the crispy chicken coating adds several hundred calories and some grams of fat.
In comparison to other fast-food chicken sandwiches, Zaxby’s Kickin’ Chicken Sandwich is relatively low in fat compared to some other chains. However, it remains a treat that should be consumed in moderation due to the high calorie and fat content.
Important note: Fat content may vary depending on specific ingredients, portion control, and preparation methods used. Always consult the Zaxby’s nutrition website or consult with a healthcare professional for personalized advice.
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What other serving sizes does Zaxby’s offer for the Kickin’ Chicken Sandwich?
At Zaxby’s, the popular Kickin’ Chicken Sandwich consists of a 2-piece chicken chicken strip topped with lettuce, tomato, mayonnaise, and ketchup on a toasted brioche bun. When considering the serving sizes, the original 12-inch bun on the sandwich is a great size for a satisfying meal, where you can get an affordable rate on a well portioned serving.
How much sodium is in the Zaxby’s Kickin’ Chicken Sandwich without fries or drinks?
When ordering the Zaxby’s Kickin’ Chicken Sandwich without fries and drinks, the typical serving size and sodium content may vary slightly depending on the region and specific restaurant location. However, a medium-sized Kickin’ Chicken Sandwich from Zaxby’s contains approximately 520 milligrams of sodium. This amount is relatively moderate compared to other fast-food sandwiches, considering its generous 300 grams of protein and 6 grams of fat.
To put this amount into perspective, a serving size is defined by the USDA as 300 milligrams of sodium per 300 grams consumed. Simply put, the X2 sandwich has about 2.7x more sodium than a standard serving size. This is because Zaxby’s adds a Kickin’ Sauce on the Chicken Sandwich, which is a significant contributor to the high sodium content.
It’s worth noting that Zaxby’s recommends 2-3 servings per customer to account for variations in sauce usage and temperature control. When combined with the estimated 1,520mg (120% of the daily recommended intake) sodium found in 2 tablespoons of Kickin’ Sauce, the total sodium content of the Kickin’ Chicken Sandwich would increase to around 1,960mg. This is still lower than the US Food and Drug Administration’s maximum allowed daily intake of 2,300mg, but this could increase for those taking prescription medications or experiencing certain health conditions.
Can the Zaxby’s Kickin’ Chicken Sandwich be customized to fit specific dietary requirements?
At Zaxby’s, customers with dietary concerns can enjoy a Kickin’ Chicken Sandwich that caters to their needs. To adapt to specific dietary requirements, Zaxby’s offers modifications that cater to various preferences. For those following a low-carb diet, they offer the Grilled Chicken Sandwich with no bun and only 4 grams of carbs. The menu also allows for gluten-free coatings for those with gluten intolerance or sensitivity. For vegetarian diets, Zaxby’s offers a Grilled Veggie Sandwich with no protein or cheese, but with a variety of veggies placed on bread to make it a satisfying option. However, due to the high-fat content, not suitable for those watching calories. For customers with specific health or allergies, Zaxby’s provides separate preparation methods, such as organic and nitrate-free options.
How many calories can be burned by walking after consuming the Zaxby’s Kickin’ Chicken Sandwich?
After consuming the Zaxby’s Kickin’ Chicken Sandwich, which typically weighs around 3.5 ounces and contains 1 serving of chicken, 2 vegetables, sauce, and bread, the approximate number of calories that can be burned while walking appears to be low. A 3.5-ounce serving of chicken breast, according to the Zaxby’s nutrition information, contains around 140 calories. Assuming a moderate weight loss of approximately 1500 calories per day, which is a typical goal for burning calories through walking, this would translate to approximately 28-35 minutes of walking at a moderate intensity. On average, a 5-mile-per-hour pace is about 3-4 calories per minute burned. Based on this calculation, consuming the full Zaxby’s Kickin’ Chicken Sandwich would burn approximately 210-315 calories, and walking to burn off the remaining calories would burn another 210 calories.
What vitamins and minerals are present in the Zaxby’s Kickin’ Chicken Sandwich?
The Zaxby’s Kickin’ Chicken Sandwich is a fan favorite, boasting a remarkable nutritional profile thanks to its array of essential vitamins and minerals. A single serving of the sandwich, which consists of a hand-breaded breast filet, lettuce, tomato, pickles, and a dash of Zax sauce, offers an impressive nutrient intake. To break down the main contributors, we have the following vitamins and minerals present in this sub sandwich:
– Protein: The protein content in Zaxby’s Kickin’ Chicken Sandwich is substantial, thanks to the chicken breast filet, delivering approximately 29 grams of protein per serving. The high protein level supports muscle growth, repair, and satiety.
Is the Zaxby’s Kickin’ Chicken Sandwich a good option for people looking to gain weight?
While the Zaxby’s Kickin’ Chicken Sandwich can be a tasty and satisfying meal, its nutritional profile may not be ideal for gaining weight. Unfortunately, the Zaxby’s Kickin’ Chicken Sandwich does not match the criteria of a well-rounded, calorie-dense meal that can help support weight gain. Laden with 520 calories, 40 grams of fat, 67 grams of carbohydrates, and only 30 grams of protein, it may not provide the necessary energy or necessary nutrients to foster steady weight gain. Even with the breaded and fried chicken patty, which is high in calories and fat, the overall meal lacks essential calories to sustain muscle growth and maintenance.
Furthermore, relying on one chicken patty and less-than-intuitive meal structure can hinder progress if all you give your body are processed foods, excluding the key components of a comprehensive meal plan: balanced proteins, wholesome carbohydrates, large amounts of fruits and vegetables, adequate magnesium, calorie-dense calorie-dense dairy products, fiber-rich fruits and vegetables, ample consumption of omega-3.
For people looking to gain weight, it’s recommended to create a meal plan that outlines specific, nutrient-dense meals with each key food group regularly consumed to meet daily requirements. A diet with adequate calories, protein, carbohydrates, healthy fats, and essential vitamins and minerals, not to mention the satisfaction and enjoyment of a meal that pushes your appetite, should serve as a foundation for building weight and muscle mass steadily.