What Are the Macros in On The Border Classic Chicken Chimichanga?
When inquiring about the macros in specific menu items, such as the Classic Chicken Chimichanga from On The Border, it’s essential to consider the nutritional data provided. According to On The Border’s official website, their Classic Chicken Chimichanga consists of a flour tortilla filled with grilled chicken, pepper jack cheese, onions, and tangy tomato sauce. The dish is then wrapped, fried, and served hot. A single serving of the Classic Chicken Chimichanga contains approximately 840 calories, along with 26g of fat (including 6g of saturated fat) and 1080mg of sodium. In terms of macronutrients, it includes 34g of protein, 46g of carbohydrates (with 4g of dietary fiber), and the mentioned fat content. It is worth noting that these values may vary depending on your location, as onions may not be included, and the dish may be prepared differently in various locations.
How Many Calories Are in On The Border Classic Chicken Chimichanga?
The On The Border Classic Chicken Chimichanga is a popular Mexican-inspired dish that consists of a large flour tortilla wrapped around shredded or sliced chicken, cheese, and sauce, then deep-fried to a crispy golden brown. A single serving of the Classic Chicken Chimichanga typically contains a substantial amount of calories, around 1040 calories. This high-calorie count is attributed to the large portion size, rich cheese filling, and crispy tortilla wrapping. For those looking to enjoy this flavorful dish, it’s essential to keep portion control in mind and consider pairing it with healthier options, such as a side salad or steamed vegetables, to balance out the meal. To give you a better idea, a single serving of the Classic Chicken Chimichanga also contains around 64g of fat, 20g of saturated fat, and 2g of fiber. When ordering take-out or dining in, be sure to ask for modifications or substitutions to reduce the calorie and fat content of your meal.
How Much Saturated Fat Is in On The Border Classic Chicken Chimichanga?
One of your favorite indulgent treats – the On The Border Classic Chicken Chimichanga. While this savory rolled burrito might satisfy your cravings, it’s essential to be aware of its nutritional content, particularly when it comes to saturated fat. With a single serving of the Classic Chicken Chimichanga containing approximately 12 grams of total fat, a significant portion of which comes from saturated fat. The average serving size contributes about 8 grams of saturated fat, exceeding a day’s worth of the recommended dietary allowance for some individuals. To put this into perspective, consuming foods high in saturated fat regularly can increase your risk of heart disease, high cholesterol levels, and other cardiovascular concerns. If you can’t resist the allure of On The Border’s Chimichanga, consider pairing it with a side salad or choosing a lower-fat option to balance out your meal.
What Is the Nutritional Value of On The Border Classic Chicken Chimichanga?
Discover the Nutritional Value Behind On The Border’s Popular Classic Chicken Chimichanga
When it comes to satisfying your cravings for Mexican fare, On The Border’s Classic Chicken Chimichanga is a favorite among customers. This mouthwatering dish, consisting of seasoned chicken, tortilla strips, cheese, and wrapped in a large flour tortilla, has garnered a loyal following. However, those fascinated by the nutritional content of this dish should be aware that it can vary depending on the specific ingredients and portion sizes used. Typically, a single Classic Chicken Chimichanga from On The Border contains approximately 590 calories, 34 grams of fat, 8 grams of saturated fat, 1.5 grams of trans fat, and 1430 milligrams of sodium. Furthermore, it includes 34 grams of carbohydrates and 30 grams of protein, making it a moderate choice for those tracking their macronutrient intake. To make healthier choices, consider asking for modifications such as using a whole wheat tortilla, reducing cheese and sour cream, or opting for a to-go container to control your serving size. By being informed about the nutritional value of your favorite dishes, you can make more balanced food decisions and still enjoy the flavors of On The Border’s Classic Chicken Chimichanga.
How Much Sodium Is in On The Border Classic Chicken Chimichanga?
Understanding the High Sodium Content in On The Border’s Classic Chicken Chimichanga: If you’re a fan of the classic chicken chimichanga from On The Border, it’s essential to be aware of its high sodium count. According to On The Border’s official nutrition information, a single Classic Chicken Chimichanga contains an impressive 1340 milligrams of sodium. To put that into perspective, the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day. Consuming a chimichanga this size would account for nearly 58% of the daily recommended intake. Furthermore, the dish is also high in calories and saturated fat due to the presence of melted cheese and deep-fried tortilla wrapping. While an occasional treat is unlikely to cause significant harm, regularly consuming this amount of sodium may lead to health issues such as high blood pressure. If you’re a frequent patron of On The Border or enjoy making their recipes at home, consider modifying your order or recipe by opting for low-sodium cheese, using whole wheat tortillas, and requesting less cheese or sauce to drastically reduce the sodium content.
How Much Protein Is in On The Border Classic Chicken Chimichanga?
If you’re craving a satisfying meal from On The Border, their Classic Chicken Chimichanga may be a tempting choice, but have you checked the protein content? This popular Mexican dish features a mouth-watering blend of seasoned chicken, cheese, and vegetables wrapped in a crispy flour tortilla. According to the On The Border nutrition information, a single Classic Chicken Chimichanga contains roughly 33 grams of protein, primarily contributed by the shredded chicken breast. To put this into perspective, a typical adult’s daily recommended protein intake is 56 grams for women and 91 grams for men. This large portion size makes it an ideal option for post-workout recovery or a filling meal for active individuals. To maximize the nutritional benefits of your Chimichanga, consider customizing your order by adding additional protein sources, such as sour cream or guacamole, to further boost the protein content. With its balanced mix of protein, carbohydrates, and healthy fats, the Classic Chicken Chimichanga can be a satisfying and protein-rich addition to your meal routine.
Is On The Border Classic Chicken Chimichanga Gluten-Free?
Discover the Dietary Flexibility of On The Border’s Classic Chicken Chimichanga: On The Border’s Classic Chicken Chimichanga is a mouthwatering favorite for many, but for those with gluten intolerance or sensitivity, it’s essential to confirm whether this popular dish is gluten-free. While the chain’s website states that their gluten-free menu options include salads, tacos, and burritos, the Classic Chicken Chimichanga is listed as containing wheat in the form of flour tortillas, mainly made from corn and wheat. However, On The Border does suggest a modification option, in which a customer can request gluten-free flour tortillas in place of the traditional wheat tortillas. By substituting the tortillas, the Classic Chicken Chimichanga can be made to be gluten-free, but it’s crucial to inform your server about your dietary needs to ensure the dish is prepared correctly. Additionally, consider asking about any cross-contamination risks in the kitchen to ensure a safe dining experience. With some awareness and communication, On The Border’s Classic Chicken Chimichanga can be made a delicious and gluten-free option for those who crave the classic Chimichanga taste.
What Are the Additional Ingredients in On The Border Classic Chicken Chimichanga?
Discover the delicious secrets behind On The Border’s Classic Chicken Chimichanga, a mouth-watering favorite among Mexican food enthusiasts. This indulgent dish consists of a crispy flour tortilla wrapped around seasoned chicken, served with a side of savory benefits. Key ingredients include tender pieces of chicken, grilled to perfection and accompanied by onions, bell peppers, and a blend of spices, all of which complement the dish’s rich, cheesy flavors. Additionally, a blend of creamy refried beans and crunchy Mexican rice, cooked with a hint of spices and herbs, also play a vital role in the dish’s flavor profile. The Classic Chicken Chimichanga‘s secret lies in the harmony of its simple yet robust ingredients, all working in sync to create an unforgettable taste experience that leaves patrons wanting more. By replicating this impressive combination at home, you can enjoy a delicious Mexican-inspired meal fit for any occasion.
Is On The Border Classic Chicken Chimichanga Spicy?
If you’re craving the taste of On The Border’s Classic Chicken Chimichanga but wondering about the level of heat, rest assured you’re in for a flavorful experience without being overwhelmed by intense spiciness. While the dish is part of their ‘Classic’ menu, it doesn’t explicitly state it’s spicy, but in reality, the Classic Chicken Chimichanga comes infused with a hint of mild to medium heat thanks to a blend of spices, which includes cumin, oregano, and cayenne pepper. However, you might be surprised to know that the true spice level largely depends on your server or the specific location you’re ordering from, as the kitchen staff may adjust the amount of spices to cater to local tastes. Nevertheless, to give you a better idea, the overall heat is often described as more of a warm and balanced flavor, which complements the succulent grilled chicken, along with the savory blend of cheeses and sautéed onions. So, while it may tickle your senses and add a hint of excitement to your meal, this is hardly what one would describe as ‘spicy’ in the conventional sense.
Can On The Border Classic Chicken Chimichanga Be Microwaved?
When it comes to satisfying your cravings, National Chain Restaurant Favorites like the On The Border Classic Chicken Chimichanga are a popular choice. However, many are left wondering if you can microwave these delicious treats at home to save time. Fortunately, the answer is yes – On The Border Classic Chicken Chimichangas can be microwaved. According to the official On The Border Cooking Instructions, simply thaw the chimichanga according to the package directions and then microwave on high for 1-2 minutes per serving, or until the cheese is melted and the tortilla is crispy. It’s worth noting that the microwave cooking time may vary depending on your personal preference for crispiness and the power level of your microwave. To achieve the optimal texture and avoid overcooking, we recommend microwaving on high for 1 minute and then checking the chimichanga. If it’s not yet to your liking, you can continue to microwave in 15-second increments until you reach the desired level of crispiness.
Can You Freeze On The Border Classic Chicken Chimichanga?
While it’s possible to freeze On The Border Classic Chicken Chimichanga, it’s essential to follow appropriate steps to maintain the dish’s quality and texture when reheating. First, ensure you’ve cooked the chimichanga according to the package instructions and then allowed it to cool completely. You can then place the frozen chimichanga in an airtight container or freezer bag, removing as much air as possible before sealing. Store it in the freezer at 0°F (-18°C) or below for up to 3-4 months. When reheating, wrap the chimichanga in a damp paper towel and microwave on high for 1-2 minutes, or until the internal temperature reaches 165°F (74°C). Alternatively, you can bake it in the oven at 375°F (190°C) for 10-12 minutes, flipping halfway through. Keep in mind that the texture and crispiness of the tortilla wrap might be affected after freezing and reheating, but the chicken and other fillings should remain relatively intact.
What Are Some Alternative Toppings for On The Border Classic Chicken Chimichanga?
Elevate Your Classic Chicken Chimichanga Experience with these Bold Alternative Toppings. While the original Chicken Chimichanga at On The Border is a staple, adventurous eaters often seek new ways to enhance their meal. For those looking to switch up their usual, upgrade to some exciting alternative toppings. To start, try swapping traditional sour cream for a spicy chipotle aioli or a tangy Greek yogurt dill sauce. Next, incorporate some fresh and vibrant elements, such as diced mango, crispy plantain chips, or sautéed onions with cilantro. If you’re in the mood for something even bolder, add some creamy avocado, crumbled queso fresco, or a sprinkle of toasted pepitas for added crunch. Lastly, don’t be afraid to blend flavors from different cuisines by incorporating Korean BBQ sauce, Indian-style cilantro-lime sauce, or Mexican street corn-inspired cotija cheese – the possibilities are endless. By experimenting with these creative alternatives, you can transform your average Chicken Chimichanga into a truly unforgettable culinary experience.