What is the serving size of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Applebee’s Chicken Tenders Plate is a popular dish consisting of crispy chicken tenders, accompanied by golden French fries, a dollop of creamy coleslaw, and a tangy accompaniment of Honey Dijon Mustard. When it comes to determining the serving size, fans of this indulgent meal often wonder what exactly they’re getting for their hard-earned cash. On average, an Applebee’s Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard comes with an estimated 4-6 medium or 3-4 large chicken tenders, totaling approximately 10-12 ounces of protein. Typical serving sizes for fries and slaw can vary, but a standard serving of Applebee’s fries is around 20 ounces, and the slaw is roughly 1/4 cup or 2 ounces. Although these portions can be adjusted, the main component of a Chicken Tenders Plate is the indulgent chicken itself, making it a satisfying and filling meal option for indulgent diners. Additionally, be aware that these generous serving sizes can easily lead to excess calorie intake, with estimates ranging from 600 to 800 calories or more, depending on specific toppings or sauces added to your meal.
How many calories does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain?
Applebee’s Chicken Tenders Plate: A Nutritional Breakdown
The Applebee’s Chicken Tenders Plate, featuring crispy chicken tenders, fries, coleslaw, and a side of honey dijon mustard, is a classic American comfort food that can be detrimental to one’s diet due to its high calorie content. According to Applebee’s official nutrition information, a single serving of this dish containing chicken tenders, fries, slaw, and a drizzle of honey dijon sauce packs approximately 1060 calories when prepared for dine-in. It is crucial to note that when you factor in the calorie contribution from beers, sodas, and higher-calorie appetizers, the final tally can balloon significantly. For instance, pairing the Chicken Tenders Plate with an iced tea and a side of additional fries can skyrocket the daily calorie intake to over 1400. To put this in perspective, the ideal daily calorie intake varies from 1,600 to 2,400 calories depending on factors such as age, sex, and physical activity levels. To maintain a balanced diet, consider opting for healthier alternatives like grilled chicken or baked options, which can provide similar flavor without adding excess calories and maintain your long-term health goals.
What is the fat content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Applebee’s Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard is a calorie-dense meal option, boasting a high fat content. With a main course of 4-piece Chicken Tenders, approximately 44% of the total plate’s calories come from fat (about 25% of the Daily Value (DV) per serving). The dish consists of a generous serving of Crinkle-Cut Fries, which add another 20% to the overall fat content (about 13g of fat per serving). The side of Honey Dijon Coleslaw contributes less fat, around 18% (about 10g of fat), but its creamy dressing makes a noticeable impact on the meal’s overall richness. In total, this meal plate tips the scales towards a high-fat menu option, requiring careful balance as part of a nutritious diet. To enjoy this meal in moderation, pairing it with a side salad or steamed vegetables would not only dilute its richness but also add essential fiber and vitamins to your meal.
Is Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard a healthy meal option?
Healthy options for casual dining can be a challenge, but the Applebee’s Chicken Tenders Plate, featuring crispy chicken strips, fries, creamy coleslaw, and a side of tangy Honey Dijon Mustard, is a popular choice that warrants closer examination. This moderately priced meal is composed of approximately 440 calories, with a substantial serving of protein from the chicken tenders (30 grams) and relatively less fat, making it a relatively safer option compared to other fast-casual and fine dining establishments. However, upon closer inspection, the presence of 27 grams of carbohydrates and 12 grams of saturated fat from the fries and slaw should not be overlooked (mid-range calorie and nutrient-wise), as they can offset some of the meal’s health benefits. To make the most of this option, customers can ask for mild cooking methods, reduced sauces or avoid overeating the accompanying fries to limit added caloric intake and focus instead on building a satisfying, balanced meal with portion control.
Can I modify my order of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
To customize your order of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard, visit the Applebee’s website or apps and click on “Create a New Order” or utilize the in-restaurant ordering menu. Most Applebee’s locations allow you to modify or swap out items from your order before tendering. Typically, you can select the modifications by clicking or tapping on the icon next to each item that can be altered, such as choosing “No Slaw” or opting for a different sauce instead of Honey Dijon Mustard. Be sure to update your order to reflect the changes to avoid any mistakes at the food preparatory stage.
What are some healthier alternatives to Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Healthier alternatives to the indulgent Applebee’s Chicken Tenders Plate can be found by making a few thoughtful swaps. Consider opting for grilled or baked chicken tenders made from leanness-style cuts, such as chicken breast or tenderloins, seasoned with herbs and spices to add flavor without excessive salt. Pair them with a side of hummus or guacamole instead of regular mayo-based slaw, which can be high in sugar and calories. In place of fries, try a serving of baked sweet potato fries or even a small serving of mixed greens salad with light vinaigrette dressing. For a similar tanginess to the honey dijon mustard, a light drizzle of sriracha or honey-lime dressing can add a burst of flavor without adding refined sugars or excessive calories. By making these holistic swaps, you can create a far healthier and more satisfying meal that still meets your cravings for comfort food favorites.
Can I burn off the calories in Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard through exercise?
Boosting Calorie Burn with Exercise, burning off the 1040 calories in Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard requires a strategic approach. Exercise intensity and duration play a crucial role in offsetting the calorie intake. A moderate-intensity workout, such as brisk walking, jogging, or cycling, for 60-90 minutes, can help burn approximately 1500-2000 calories. To specifically match the calorie content of the Chicken Tenders Plate, consider high-intensity interval training exercises like burpees, jump squats, or mountain climbers. Incorporating these cardio sessions 2-3 times a week can aid in offsetting the calories burnt. Additionally, incorporating strength training exercises to build muscle will help increase calorie expenditure at rest, leading to more substantial weight loss.
What are the benefits of consuming high amounts of protein?
Boosting Overall Health with High-Protein Consumption, incorporating a significant amount of protein into one’s diet can have a profound impact on overall well-being (high-protein diet). Not only does it support muscle growth and maintenance, but it also plays a crucial role in weight management, bone health, and immune function. For instance, studies have shown that consuming around 0.8 grams of protein per kilogram of body weight daily can help promote satiety and support weight loss efforts. Furthermore, high-protein diets have been linked to reduced inflammation, improved blood sugar control, and a lower risk of chronic diseases such as heart disease and type 2 diabetes. Additionally, incorporating lean protein sources like poultry, fish, and legumes into your diet can provide essential amino acids that support the growth and repair of tissues, including skin, hair, and nails. By making conscious choices about the protein sources you consume, you can harness the numerous benefits of a high-protein diet and upgrade your health and fitness routine effectively.
Can I consume Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard in moderation?
Consider incorporating the meal’s nutritional value and portion sizes into moderation for healthy eating, particularly if you have specific dietary goals or restrictions. Applebee’s Chicken Tenders are a popular menu item, typically featuring breaded and fried chicken strips served with a side of fries, coleslaw, and a drizzle of Honey Dijon mustard. To put this meal into perspective, a serving of the individual components can range from 300 to 1,000 calories, with a balanced meal comprising chicken (150 calories), fries (200 calories), slaw (50 calories), and honey mustard (50 calories). A suggested portion size for moderate consumption might be 50-75% of the specified recommended amount, consuming them in 1-2 sittings throughout your weekly diet. Please note that portion control varies amongst individuals, and it’s essential to consider personal nutritional needs, calorie requirements, and healthy dining habits.