How many calories are in the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
The Jimmy John’s 9 Italian Night Club Giant Sub Sandwich is a fan favorite for its generous portion and flavorful combination of roasted turkey, ham, and salami layered on artisan bread. This sub packs a punch with its abundance of toppings, including provolone cheese, lettuce, tomato, and onions, all dressed with a zesty Italian dressing and oil. For those watching their calorie intake, it’s important to note that this larger-than-life sandwich comes in at around 980 calories. While indulging in a 32-inch sub from Jimmy John’s can be a treat, it’s always a good idea to pair it with a side salad or another light options to balance out the meal. To keep the calories in check, consider ordering the sub as a “Freaky Lunch” which includes a portion of potatoes fried not in fat-cured beef, and opt for a “Philly Cheesesteak” with lettuce and tomato instead of roasted red peppers for an even healthier option.
What is the fat content of the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
The fat content of the Jimmy John’s 9 Italian Night Club Giant Sub is a point of interest for many health-conscious sub enthusiasts. This popular sub features a hearty blend of Italian meats – pepperoni, salami, Capicola, and prosciutto – along with its signature fresh, oven-roasted tomato, crisp lettuce, red onions, and creamy garlic mayonnaise, all served on soft and toasty bread. When consuming this flavorful delight, it’s essential to consider the fat content. A single serving, which weighs around 908 grams, contains approximately 48 grams of fat. For those tracking their nutritional intake, breaking down the fat content includes about 16 grams of saturated fat and 2.5 grams of trans fat. For a lighter option, consider opting for leaner meats or asking for reduced mayo. Alternatively, you can balance your meal by pairing the sub with a side of fresh fruit or a low-fat salad.
Does the #9 Italian Night Club Giant Sub Sandwich contain a lot of sodium?
The 9 Italian Night Club Giant Sub Sandwich from Subway is a popular choice for those who enjoy hearty, flavorful meals, but it’s essential to consider its nutrition profile. This sub is packed with a variety of ingredients, including Italian dressing, banana peppers, black olives, salami, and provolone cheese, which can indeed make it high in sodium. Each 9 Italian Night Club Giant Sub Sandwich contains approximately 1,800 milligrams of sodium, which is nearly 75% of the recommended daily intake for adults. To manage sodium intake while still enjoying a sandwich, consider requesting without the cheese and olives, or ask for half the portion of meat and cheese, and opt for leaner proteins. Additionally, Subway offers a light Italian dressing that can help reduce sodium content. For those mindful of their salt intake, pairing the sandwich with a side of fresh veggies or a lighter option like a salad can help balance the meal.
Is the #9 Italian Night Club Giant Sub Sandwich a good source of protein?
Giant Sub Sandwich enthusiasts might be wondering, “Is the 9 Italian Night Club Giant Sub Sandwich a good source of protein?” The answer is yes, and for good reason. This generous sub, piled high with ham, salami, and prosciutto, offers a substantial amount of protein. These cured meats have all the necessary essential amino acids your body needs for tissue repair and muscle maintenance. A single serving can pack around 20-25 grams of protein, depending on the portion size. However, it’s not just about protein; the sandwich also provides a mix of carbs and fats from the Italian bread, making it a balanced meal option. To maximize its nutritional benefits, pair it with a side of fresh veggies or a salad to balance out the calories. Keep in mind that while the Giant Sub Sandwich is high in protein, it’s also higher in sodium and calories, so enjoy it as part of a balanced diet.
What are some nutritionally similar sandwich options?
Exploring nutritionally similar sandwich options can be an exciting journey for anyone looking to mix up their meals while maintaining a health-conscious diet. Nutritionally similar sandwiches often feature whole-grain breads, lean proteins, and an array of fresh vegetables, which collectively contribute to a balanced intake of macronutrients. For instance, a classic turkey and avocado sandwich on a whole-grain roll can be swapped with a grilled chicken and hummus wrap; both options deliver a blend of protein, healthy fats, and complex carbohydrates. Another excellent alternative is a hummus and vegetable wrap, which swaps protein sources from animal-based to plant-based, ensuring the same nutritional benefits. Meanwhile, a egg salad sandwich with mixed greens provides a protein-packed meal with a variety of micronutrients. Tips include adding avocado for healthy fats, whole-grain bread for fiber, and an assortment of veggies for added vitamins and minerals. These swaps not only maintain nutritional consistency but also keep your lunch routine exciting and delicious.
Can I customize my #9 Italian Night Club Giant Sub Sandwich?
Customize your 9 Italian Night Club Giant Sub to perfection with endless options. At FlavorfulFeast, we believe every bite should be as unique as you are. Start with our giant sub, generously filled with layers of Italian Night Club turkey, Genoa salami, and pepperoni, each slice seasoned to our signature standards. Don’t forget to add your personal touch—are you craving more cheese? Choose from Provolone, Swiss, or Extra Mozzarella. Want to spice things up? Our giant subs are perfect for adding a kick with jalapeños or roasted red peppers. And don’t overlook the toppings! From crisp lettuce and tomatoes to our signature Italian Night dressing, each component should sing to your taste buds. If you’re feeling extra adventurous, swap the usual garlic mayo for pesto, adding a hint of basil and the perfect nutty richness.
Does the #9 Italian Night Club Giant Sub Sandwich contain any allergens?
The famous 9 Italian Night Club Giant Sub Sandwich from Subway is a beloved choice for many, but for those with dietary restrictions, understanding its allergen content is crucial. This massive sandwich, often served on a classic Italian Night Club roll and stuffed with a colossal 12-inch sub loaded with Italian delicacies, can include various allergens. Common allergens found in this hearty sub might include wheat (from the roll), dairy (if cheese is added), and soy (common in Italian dressing). Additionally, 9 Italian Night Club Giant Sub Sandwich can feature peppers that may contain traces of latex allergens, as well as potential MSG in the seasoning blend. To ensure a safe choice, customers should confirm with staff or refer to Subway’s official allergen guide, which lists detailed information on ingredients and preparation practices. By taking a moment to double-check, diners can enjoy their 9 Italian Night Club Giant Sub Sandwich without worry.
What is the calorie burn time for the #9 Italian Night Club Giant Sub Sandwich?
The calorie burn time for the 9 Italian Night Club Giant Sub Sandwich heavily depends on an individual’s metabolism, fitness level, and physical activity. To burn off the approximately 950 calories in this indulgent sub, engaging in activities like walking at a moderate pace of 3.5 mph for around 2 hours and 20 minutes or running at a speed of 6 mph for about 1 hour and 30 minutes can be helpful. Additionally, incorporating strength training exercises that increase muscle mass can boost your calorie burn even after your workout. This is because muscle tissue burns more calories than fat tissue, providing a long-term solution for maintaining a healthy weight. Engaging in regular physical activity and maintaining a balanced diet are key strategies for efficient calorie burn and overall well-being.
Is the #9 Italian Night Club Giant Sub Sandwich a healthy option?
9 Italian Night Club Giant Sub Sandwich is a popular choice at many sandwich shops, but is it really a healthy option? This hearty sandwich is known for its generous portion of cold cuts, cheeses, and the classic Italian dressing that gives it a tangy kick. However, the term “giant” might be a bit misleading, as it’s packed with calories and sodium. To make it a healthier choice, opt for whole grain bread, leaner meats like turkey or chicken, and load up on veggies such as bell peppers, onions, and lettuce. You can also ask for the dressing on the side to control the amount you consume. Pairing your sandwich with a salad or fruit can help balance out the meal, making the 9 Italian Night Club Giant Sub Sandwich a more healthy option.
What are some alternatives to the #9 Italian Night Club Giant Sub Sandwich at Jimmy John’s?
For those craving a hearty, mouthwatering sandwich comparable to the 9 Italian Night Club Giant Sub at Jimmy John’s, there are several delicious alternatives to explore. The 9 Italian Night Club Giant Sub is renowned for its blend of Genoa salami, pepperoni, ham, salami, capicola, and provolone cheese, but if you’re looking for a change, 17 Ultimate Punch Sub at Jimmy John’s offers a similar heartiness with six types of deli meats (ham, turkey, roast beef, salami, pepperoni, and Genoa salami) and provolone cheese. For a vegetarian twist, the 19 Italian Veggie Giant Sub provides a robust blend of roasted red peppers, banana peppers, sautéed onions, fresh spinach, and provolone cheese, delivering a satisfying, meat-free experience. If you’re seeking something with a smoky and savory flavor, consider the 13 Turkey Club Giant Sub, which features turkey, bacon, lettuce, tomato, and mayo. Each of these Jimmy John’s offerings ensures you get a flavorful feast full of satisfying ingredients, similar to the iconic 9 Italian Night Club Giant Sub.