What Are The Ingredients In Whole Foods Market Chicken & Dumpling Soup?

Is Whole Foods Market Chicken & Dumpling Soup gluten-free?

For individuals with dietary restrictions, understanding the ingredients and nutritional content of their favorite store-bought soups can be a significant challenge. Whole Foods Market’s Chicken & Dumpling Soup is a popular choice, but whether it meets gluten-free requirements is crucial to know. Fortunately, upon inspecting the nutrition label, it appears that Whole Foods Market’s Chicken & Dumpling Soup is indeed gluten-free. However, please note that ingredients are subject to change, and individual packaging may vary. To be entirely safe, always double-check the label on your specific purchase or consult with a Whole Foods Market representative for the most up-to-date information. If you’re dedicated to a gluten-free lifestyle, also note that some store locations may have distinct recipes for their in-house prepared soup, potentially exposing differences in gluten-free authenticity.

How many calories are in a cup of Whole Foods Market Chicken & Dumpling Soup?

Unfortunately, I couldn’t find any information about Whole Foods Market Chicken & Dumpling Soup specific nutrition facts on the brand’s website. However, if you’re a fan of chicken and dumpling soup, there are several options available to check the calorie count. In general, a cup of homemade chicken and dumpling soup can range from approximately 200-400 calories per serving, if it’s made with bone broth, lean chicken, and homemade dumplings. However, store-bought or packaged versions may contain more sodium and added preservatives. The actual calorie count might vary depending on the recipe, brand, and specific ingredients used.

Is Whole Foods Market Chicken & Dumpling Soup high in sodium?

When evaluating the nutritional content of Whole Foods Market Chicken & Dumpling Soup, one key aspect to consider is its sodium levels. According to the nutrition label, a single serving (1 cup) of this soup contains approximately 840 milligrams of sodium. While this may seem high, it’s essential to put this value into perspective by comparing it to the recommended daily intake. The American Heart Association suggests that adults consume no more than 2,300 milligrams of sodium per day. Given this, Whole Foods Market Chicken & Dumpling Soup accounts for about one-third of the daily recommended limit. For context, a similar serving of homemade chicken and dumpling soup made with low-sodium chicken broth may contain significantly less sodium, around 400-600 milligrams. Meanwhile, some commercial options may have even higher sodium levels, sometimes exceeding 1,000 milligrams per serving. To manage sodium intake when consuming Whole Foods Market Chicken & Dumpling Soup, consider pairing it with a side of low-sodium vegetables or opting for a home-cooked version made with low-sodium broth.

What are the health benefits of Whole Foods Market Chicken & Dumpling Soup?

Wholesome Delight: Unlocking the Health Benefits of Whole Foods Market Chicken & Dumpling Soup. When it comes to comfort foods, Whole Foods Market’s Chicken & Dumpling Soup stands out as a nutritious and satisfying option. This rich, slow-cooked soup is made with high-quality chicken breast or thighs, tender vegetables, and homemade-style dumplings. Not only does this soup offer a boost of protein from the chicken, but it also provides essential vitamins and minerals like vitamin A, vitamin C, and iron. Additionally, the vegetables add a burst of antioxidants and fiber, promoting digestive health and overall well-being. With a carefully balanced blend of complex carbohydrates from the dumplings and whole grains from the vegetables, this hearty soup supports sustained energy levels and satiety. At Whole Foods Market, this Chicken & Dumpling Soup is crafted with wholesome ingredients and made in-store, ensuring a consistently high-quality product that not only tastes great but also nourishes the body.

What is the serving size for Whole Foods Market Chicken & Dumpling Soup?

I’m unable to verify the specific serving sizes for Whole Foods Market Chicken & Dumpling Soup. However, for health-conscious consumers looking to track macros, I can suggest key ways to evaluate serving information. Check the nutrition label or consult the brand’s website to determine the exact serving size for chicken and dumpling soup from reputable sources like Whole Foods Market. According to typical nutrition labels, serving sizes may vary for different product portions and serving options. Look for information on the label regarding nutrient content and serving size to make informed food choices, tailoring your consumption to suit your individual dietary needs.

How much protein does Whole Foods Market Chicken & Dumpling Soup contain?

At Whole Foods Market, their Chicken & Dumpling Soup is a comforting and satisfying option for those seeking a convenient meal solution. Protein-rich ingredients such as chicken and tender dumplings are central to this classic soup recipe. To give customers a better understanding of the nutritional value, a single serving (191g) of Whole Foods Market Chicken & Dumpling Soup contains approximately 24 grams of protein, sourced from both organic chicken breast and thighs. This value is significant, considering the average adult requires around 0.8 grams of protein per kilogram of body weight daily. With nearly 13% of the daily value for protein per serving, this soup can be a versatile option for post-workout recovery or a nourishing meal for individuals who lead active lifestyles. Made with wholesome, organic ingredients, Whole Foods Market Chicken & Dumpling Soup not only satisfies hunger but also supports muscle health and overall well-being.

Can Whole Foods Market Chicken & Dumpling Soup be frozen?

When it comes to freezing Whole Foods Market Chicken & Dumpling Soup, it’s essential to consider the quality and texture you’ll want to maintain after thawing and reheating. Generally, you can safely freeze this soup, but it’s crucial to follow some guidelines to preserve its culinary integrity. To freeze, pour the cooled soup into airtight containers or freezer-safe bags, making sure to press out as much air as possible before sealing. It’s also a good idea to label the container or bag with the date and contents. When you’re ready to enjoy, thaw the frozen soup overnight in the refrigerator and reheat it gently on the stovetop or in the microwave. However, keep in mind that the dumpling texture might become slightly softer after freezing and reheating. To minimize this effect, you can consider freezing individual portions of the soup or dumplings separately. If you find that the dumplings do become inadvertently softened after having been frozen, try briefly baking them (about 3-5 minutes) in the oven within a lightly oiled baking dish at around 350°F (175°C) upon reheating to restore their delicate, flaky texture.

What is the fat content in Whole Foods Market Chicken & Dumpling Soup?

I’d be happy to help you find the fat content in Whole Foods Market Chicken & Dumpling Soup. However, I’m a large language model, I do not have access to real-time information about the specific soup you are referring to, as product ingredients and nutritional data can vary based on the store location and whether the product has been updated. That being said, to estimate the fat content, it’s generally essential to refer to the label or the store website.

Based on a general assumption, the traditional chicken and dumpling soup is commonly made with chicken broth, diced chicken, and soft pillowy dumplings, which might contain butter or oil for added richness and flavor. The average fat content for a traditional chicken and dumpling soup often ranges between 10-20 grams of fat per serving size, notably dependent on the method of preparation and ingredients used.

Is Whole Foods Market Chicken & Dumpling Soup low-carb?

For individuals on a low-carb diet, navigating pre-packaged soups like Whole Foods Market’s Chicken & Dumpling Soup can be a challenge. While this soup is a comforting and convenient option, its carb content may not align with low-carb dietary needs. According to the label, each serving of the soup contains approximately 20 grams of net carbs, primarily from the dumplings made from wheat flour. To put this into perspective, a low-carb diet typically recommends consuming no more than 50-150 grams of net carbs per day, making the Whole Foods Market Chicken & Dumpling Soup a somewhat high-carb option. If you still want to enjoy this soup while following a low-carb lifestyle, consider using portion control, saving the dumplings for a later date, or selecting a low-carb alternative from the store.

What is the recommended calorie intake per day?

Calorie needs vary based on age, sex, weight, height, and physical activity level, so it’s essential to determine your ideal daily intake. Generally, the recommended daily calorie intake is categorized into four main groups: sedentary, lightly active, moderately active, and very active. For adults, sedentary women require approximately 1,600 calories per day, while sedentary men require about 1,900 calories. Women who are lightly active should consume 1,800 calories, moderately active women around 2,000 calories, and very active women about 2,400 calories. Men’s calorie needs are higher, with lightly active men consuming 2,200 calories, moderately active men around 2,400 calories, and very active men up to 3,000 calories. These recommended calorie ranges can be influenced by individual factors such as pregnancy, breastfeeding, or underlying medical conditions, making it critical to consult a healthcare professional or registered dietitian for a personalized assessment.

Are there any allergens present in Whole Foods Market Chicken & Dumpling Soup?

For customers seeking nutritional and wholesome options, Whole Foods Market offers various pre-packaged soups, including Chicken & Dumpling Soup. However, if someone has a severe food allergy or sensitivity, it’s always a good idea to check the ingredient label. According to Whole Foods Market product information, their Chicken & Dumpling Soup contains chicken broth, chicken meat, carrots, celery, onions, and dumplings made from wheat flour, as well as other ingredients. It’s essential to note that the presence of wheat may create a problem for individuals with gluten intolerance or celiac disease. If you experience any allergy-related symptoms or have concerns about ingredients, consult the Whole Foods Market product label, contact their customer service, or consider making the soup from scratch with fresh ingredients to better control the components. By taking these steps, sensitive consumers can safely enjoy this comforting soup while minimizing their exposure to potential allergens.

How long can Whole Foods Market Chicken & Dumpling Soup be stored in the refrigerator?

Safe Food Storage Practices for Whole Foods Market Chicken & Dumpling Soup. The storage life of Whole Foods Market Chicken & Dumpling Soup in the refrigerator depends on various factors, such as the initial freshness and handling, presence of refrigeration, and personal tolerance for rancid tastes and textures. Generally, if you’ve properly stored and refrigerated your Whole Foods Market Chicken & Dumpling Soup, it can safely be stored for 3 to 5 days. Typically, if the cooled soup is placed in the refrigerator within 2 hours of cooking and is stored in a covered container at a temperature of 40°F (4°C) or below, it can remain safe to eat. Make sure to store the soup away from strong-smelling foods to prevent cross-contamination and keep the refrigerated soup within the 3 to 5-day storage window to avoid spoilage.

What are the vitamin and mineral contents of Whole Foods Market Chicken & Dumpling Soup?

Nutritional Insights into Whole Foods Market’s Chicken & Dumpling Soup

If you’re seeking a comforting and nutritious meal option, Whole Foods Market’s Chicken & Dumpling Soup is a well-balanced choice. This flavorful soup is not only a treat for the taste buds but also a rich source of essential vitamins and minerals. According to the nutrition label, a single 1 cup serving of Whole Foods Market Chicken & Dumpling Soup contains 29% of the daily value (DV) for vitamin B6, playing a crucial role in energy metabolism, nerve function, and immune response. Additionally, this soup is a good source of 25% DV for vitamin A, vital for healthy vision, immune function, and skin health. Furthermore, a serving size provides 18% DV for calcium, supporting bone health and development. The soup also contains 10% DV for iron, essential for healthy red blood cells and maintaining a strong immune system. The presence of chicken, vegetables, and herbs in this soup contributes to a balanced mix of nutrients, making it a wholesome option for a quick and satisfying meal. For those seeking a comforting and nutritious meal, Whole Foods Market’s Chicken & Dumpling Soup is an excellent choice.