Q8: How long does it take to burn off 125 calories from roasted turkey breast without skin by cycling?
To burn off 125 calories from roasted turkey breast without skin by cycling, you can expect to spend around 20-30 minutes on a stationary bike or riding at a moderate pace outdoors. The exact time it takes to burn calories through cycling depends on several factors, including your weight, fitness level, and the intensity of your ride. For example, a 154-pound person cycling at a leisurely pace of about 10 miles per hour can burn approximately 40-50 calories per 10 minutes, which means they would need to ride for around 25-30 minutes to burn off 125 calories. On the other hand, a more intense ride at 15 miles per hour can help you burn calories at a faster rate, with the same person burning around 60-70 calories per 10 minutes. To give you a better idea, a 30-minute cycling session at moderate intensity can help you burn around 200-250 calories, making it an excellent way to stay active, burn off calories, and improve your overall fitness level while enjoying the benefits of cycling.