What are the primary ingredients in the 7-Eleven Monterey Jack & Chicken Taquito?
Monterey Jack & Chicken Taquito from 7-Eleven is a popular convenience store snack that consists of a crispy flour tortilla wrapped around a flavorful blend of shredded coated chicken and melted Monterey Jack cheese. The primary ingredients that bring this tender and savory taquito together are chicken breast meat, which is marinated in a secret blend of spices and coated in a zesty seasoning mix, and a generous helping of melted Monterey Jack cheese, which not only adds creaminess but also a touch of sweetness to balance out the bold flavors of the chicken. To hold this filling delight in place, a crunchy flour tortilla provides a satisfying crunch that complements the tender and seasoned chicken within, creating a truly addictive and satisfying snack that is available for a quick and easy lunch or dinner on-the-go, all at an affordable price from 7-Eleven.
What is the calorie count in one Monterey Jack & Chicken Taquito?
Calorie Count in a Delicious Monterey Jack & Chicken Taquito ( approximate value, may vary based on specific ingredients and batch size)
Typically, a single Monterey Jack & Chicken Taquito, either from a fast-food chain or a store-bought option, offers a savory blend of flavors, featuring tender chicken breast wrapped in a crispy flour tortilla and melting Monterey Jack cheese. On average, a single taquito ranges from 70 to 110 calories. However, it’s essential to note that exact calorie counts can vary depending on the specific preparation, size, and ingredients used by the manufacturer or restaurant, with some variations reaching 140 to 180 calories. To give you a better understanding, here are the approximate nutrition details for popular brands:
– Taco Bell’s Chicken Taquito: 110 calories
– Del Taco’s Chicken Taquito: 120 calories (average of many variations)
– Chipotle Chicken Taquito: 140 calories
Is the Monterey Jack & Chicken Taquito healthy?
Nutritional Value of Monterey Jack & Chicken Taquito: The Monterey Jack & Chicken Taquito can be a relatively healthy option, depending on the ingredients and portion size. This popular Mexican-inspired snack typically consists of crispy tortilla wraps filled with shredded chicken, cheese, and various vegetables, such as lettuce, tomatoes, and cilantro. To make it a healthier choice, look for taquitos with lower-calorie tortillas, filled with grilled or baked chicken, reduced-fat cheese alternatives, and plenty of fresh vegetables. Opting for whole wheat or whole grain tortillas can also provide more fiber and nutrients. Additionally, pairing the taquito with a side of mixed greens salad with a light vinaigrette dressing or a small serving of black beans can enhance its nutritional value. By making informed choices, a single Monterey Jack & Chicken Taquito can contribute to a satisfying and relatively healthy meal.
What’s the recommended serving size for a Monterey Jack & Chicken Taquito?
A Monterey Jack & Chicken Taquito, a delightful combination of juicy chicken, melted Monterey Jack cheese, and a crispy tortilla wrapper, can be enjoyed in a variety of serving sizes, suitable for different occasions and dietary needs. Typically, a standard serving size for a single Taquito is approximately 3 ounces (85g), equivalent to about 17-20 pieces, depending on the taquito’s size. However, these serving sizes can vary depending on the restaurant or individual preparation, ranging from 2 ounces (55g) in some dishes to 4 ounces (115g) in others, or even as an entire dozen-ounce (340g) serving for a more indulgent take. To keep an eye on portion sizes, consider this, a 3-ounce serving of your favorite Monterey Jack & Chicken Taquito will provide around 200 calories and 9g of fat, 25g of protein, and 20g of carbohydrates. When ordering like this one, at home or at a restaurant, it’s useful to also keep in mind specific dietary requirements, such as gluten-free, low-sodium, or high-protein, to strike a balance between taste, nutrition, and convenience.
How does the Monterey Jack & Chicken Taquito compare to other 7-Eleven taquitos?
When it comes to the diverse range of taquitos offered by 7-Eleven, the Monterey Jack & Chicken Taquito stands out as a fan favorite, showcasing a harmonious balance between the creamy richness of melted Monterey Jack cheese and the tender, juicy chicken filling. Chicken Taquitos offer a distinct flavor profile, often featuring a lighter coating of seasonings and a slightly firmer texture, making them an excellent option for those seeking a more authentic, traditional Mexican taste experience. In comparison, the Monterey Jack & Chicken Taquito brings a creamy twist, infusing the classic combination with the tangy sweetness of processed cheese. While some flavors may lean more towards a spicy kick or a bold salsa, this particular variant caters to those with a penchant for milder flavors and textures, making it an excellent choice for those seeking a satisfying, filling snack on-the-go.
Is the Monterey Jack & Chicken Taquito gluten-free?
Monterey Jack Chicken Taquito Ingredients and Gluten Content
For individuals with gluten intolerance or sensitivity, it’s often challenging to find traditional Mexican-inspired menu options that meet dietary requirements. Fortunately, the popular Monterey Jack & Chicken Taquito from a leading fast-food chain appears to be a viable gluten-free choice. The taquito’s filling, typically made from seasoned chicken, Monterey Jack cheese, and spices, is naturally gluten-free. However, the chain relies on a corn tortilla to wrap the taquito, which is gluten-free for most consumers with gluten intolerance, provided the tortilla is manufactured and prepared in a dedicated gluten-free facility. It’s essential to note, however, that cross-contamination can occur if the tortillas are shared with gluten-containing products or if the production facility does not maintain proper gluten-free protocols. When in doubt, fans of the Monterey Jack Chicken Taquito can contact the restaurant directly to inquire about their gluten-free preparation procedures and ensure a safe dining experience.
How can I make the Monterey Jack & Chicken Taquito healthier?
Healthier Alternatives to Monterey Jack & Chicken Taquitos Creating a guilt-free version of this beloved Mexican dish is easier than you think. One way to start is by switching from refined flour taquitos to whole wheat or whole grain tortillas, which not only increase your fiber intake but also provide more nutrients compared to their white flour counterparts. Another key modification is replacing traditional Monterey Jack cheese with lower-fat alternatives, such as part-skim mozzarella or reduced-fat colby jack. You can also add some extra protein power by incorporating diced chicken breast or thighs that are marinated in herbs and spices, making this dish a nutritious and satisfying meal option. Additionally, adding some steamed vegetables like carrots or zucchini to the filling can provide essential vitamins and nutrients, while using homemade salsa instead of store-bought versions allows you to control the amount of sugar and salt that goes into your dish. By implementing these simple tweaks, you can enjoy the flavors of Monterey Jack & Chicken Taquitos with fewer calories and more nutrients.
Can I reheat a Monterey Jack & Chicken Taquito?
Reheating a Monterey Jack & Chicken Taquito at home can be a quick and satisfying meal option, and with a few simple steps, you can restore its crispy exterior and tender filling to its former glory. First, wrap the taquito tightly in a damp paper towel and heat it in the microwave or oven on a medium heat setting for 20-30 seconds, or until warm and lightly melted. Alternatively, you can also reheat it in a skillet or pan on medium heat for about 2-3 minutes per side, or until crispy. For an extra crispy texture, you can also re-fry the taquito in vegetable oil at 350°F (180°C) for an additional 30 seconds to 1 minute. Regardless of the reheating method, it’s essential to keep an eye on the temperature and moisture level to prevent the taquito from becoming soggy or overcooked. Overall, reheating a Monterey Jack & Chicken Taquito is a simple process that can be completed in just a few minutes, making it a convenient and delicious option for a quick lunch or snack.
How often can I eat a Monterey Jack & Chicken Taquito?
Health-conscious eating habits can be challenging when it comes to indulging in flavorful treats like Monterey Jack & Chicken Taquitos. While these crispy, cheesy concoctions can be a delightful addition to any meal, it’s essential to remember that moderation is key. A typical serving of a single Taquito contains approximately 150-200 calories, with 10-12 grams of fat, 2-3 grams of saturated fat, and varying amounts of sodium and carbohydrates. For a balanced diet, it’s recommended to limit your Taquito consumption to once or twice per week, ensuring that you’re not exceeding your daily recommended intake of calories, fat, or sodium. To put it into perspective, consider this: by incorporating savory and sweet variations like salsa, guacamole, or sour cream, you can create a nutritious meal that also incorporates more filling ingredients, making those occasional treats last longer.
Can I freeze a Monterey Jack & Chicken Taquito?
Freezing Monterey Jack & Chicken Taquitos for Later – When it comes to preserving the crispy, savory goodness of a Monterey Jack & Chicken Taquito, freezing is an excellent option. Ideally, to ensure maximum freshness and quality, it’s recommended to freeze individual taquitos on a baking sheet lined with parchment paper, allowing for a small gap between each frozen pastry. Once frozen, you can transfer the taquitos to a ziplock bag or airtight container, ensuring they are completely encased to maintain their texture. Freezing time is crucial, as it can affect the texture and crispiness of the taquitos. As a general guideline, frozen taquitos will retain their quality for up to 2-3 months. To successfully reheat them, dip the desired taquito in a hot oil bath (around 375°F) for 2-3 minutes, or place them in a preheated oven at 350°F for 10-12 minutes. By freezing individual taquitos and rehydrating them properly, you can enjoy these delicious Mexican treats any time of the year, whether it’s for a snack or a meal.
What allergens does the Monterey Jack & Chicken Taquito contain?
Common Allergens in Monterey Jack & Chicken Taquitos: A Comprehensive Look When it comes to the Monterey Jack & Chicken Taquito, a popular savory snack, it’s essential to be aware of the potential allergens present. Major allergens such as chicken and milk from the Monterey Jack cheese are inherently present in the product, making it a potential issue for individuals with poultry or dairy allergies. Additionally, the taquito may contain additional ingredients like wheat in the tortilla, which could exacerbate gluten intolerance or celiac disease in sensitive individuals. Furthermore, other potential allergens like eggs, soy, and spices may also be present, although these are less likely to be a concern for most consumers. If you or a loved one has a food allergy, it’s crucial to carefully review the ingredient list and consult with the manufacturer to ensure proper food safety and responsible consumption. By being informed and taking necessary precautions, you can enjoy the Monterey Jack & Chicken Taquito while minimizing potential allergen risks.
What’s the best time to eat the Monterey Jack & Chicken Taquito?
Delicious Monterey Jack & Chicken Taquito is a popular snack that can be enjoyed at any time of day, but its optimal eating time really depends on your personal schedule and preferences. For those in need of a quick break, a taquito can be a satisfying lunch option, especially around 12 pm – 1 pm, when you’re taking a mid-day pause from work or school. Alternatively, if you’re attending a sports event or a party, a snack-friendly Monterey Jack & Chicken Taquito can complement your socializing perfectly, often available as part of a snack platter or buffet. Additionally, considering its high-energy, high-protein content, mid-afternoon snacks (around 3 pm), when you need a boost to tackle the rest of your day, can be an excellent time to indulge in one of these tasty taquitos.